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Is playing badminton good for cervical vertebrae? What is not suitable? Is there any other way to exercise?

if it isIt is better to play badminton for the problems of cervical curvature and muscle fascia around the neck.But if it is a patient with cervical disc herniation, it is a bit too intense to use this exercise. If it is,It’s okay to play civilization ball.If you play a more intense competitive game, it is very likely that the pressure on the cervical intervertebral disc will increase during the intense process.

In addition, if you are a young friend with good joints in all aspects, it is possible to improve the cervical spine by playing badminton; if it isOlder friends may have some problems with their knees.Then when playing badminton, it may be too intense and cause joint problems. Don’t think that this happens less. There are still many patients who have knee joint problems because the cervical vertebra is not good at playing badminton in clinic. For example, the following action is more common when two friends are playing a game. Do this action repeatedly.It may lead to cartilage wear and meniscus damage in friends who have joint problems..

seeMany people here say that Dr. Xie thinks too much.But I also want to tell my friends,Dr. Xie has been in contact with too many patients with sports injuries.Playing badminton has a very big feature. When you start playing, you definitely want to play a dozen civilized balls. However, with the growth of technology and the increase of interest, you will gradually consider competing, and you will know when you communicate with friends who play badminton.There’s not an hour or two when you can’t sweat through and you’re not satisfied..

soThe exercise recommended by individuals to alleviate the problem of cervical spondylosis is flying kites.This sport is relatively soft, and it can breathe fresh air outdoors, which is also good for heart and lung function. Moreover, this sport is suitable for all ages, no matter how old they are. Sometimes flying kites will take the way of walking backwards, which is also good for exercising the muscles of lumbar spine and knee joint. in additionNowadays, kites are designed reasonably. As long as there is wind, they can basically be put up, and it is not necessary to run to help fly kites as in the past..

At present, the incidence of cervical spondylosis is relatively high from young to old, which is definitely related to the changes in our daily life. For example, using mobile phones and computers for a long time, especially for young people nowadays, reading books, doing homework and using mobile phones for a long time, many teenagers have already begun to have changes in cervical curvature. To be honest, this is very heartbreaking.

soIf we want to change the state of cervical spine, we must start with the correct use of cervical spine.For example, when we look at the mobile phone, don’t look down at it. We should try to place the mobile phone at the eye level with our eyes. When working with the computer, we should also try to adjust the monitor to the eye level with our eyes, so as to ensure that our cervical vertebrae are not lowered downwards.

And before weIn daily work and life, it is very beneficial to insist on using spare time every day to do neck rehabilitation exercise and relax tense neck muscles and fascia of shoulders and back.!

Playing badminton is indeed one of the better exercises for the cervical spine. However, if the cervical spine problem is serious and there is a serious disc herniation, patients can take flying kites, which is a little soothing.

In addition, changing the way we use cervical spine and insisting on rehabilitation exercise in daily life are also very important means to protect, prevent and treat cervical spine. Only by combining a variety of means can we really help us improve the problem of cervical spine. If you have other doubts, you can leave a message below and discuss them together.

# Health Truth Hall # # The truth is coming # # Flash Moment # @ Traditional Chinese Medicine Hui @ Headline Fitness @ Qingyun Plan @ Headline Health @ Health Truth Officer @ Headline Health @ Headline Rumor

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What is culture?

What is culture?

Text:

"Shuo Wen Jie Zi": "Wen, wrong painting also. Xiang Jiaowen. " . (Oracle Bone Inscriptions’s writing "

",with" people "above and" hey "below. "Man" and "Wa" are wrongly drawn and like essays. )。

People: from the family, from the family.Hey.

Shuo Wen Jie Zi: "Hey, right. Like the shape of a left lead. All the genus is from the genus.”。

It is the paradigm of the word "Nuo" that the right is violent and the shape like the left is more like the shape of the male root.

"Shuo Wen Jie Zi": "Hey, left-handed. From reverse to reverse. Reading is the same as reading. " . It bends from left to right, so it is the paradigm of the word "Zi" that its character image is drawn from the right and is still like the shape of yin flowing out.

The two paradigms are superimposed. Youyin affects yang.Blind dateLovers are the paradigm of herringbone.

Because Oracle Bone Inscriptions’s "person" and "entry" are easily confused. Oracle Bone Inscriptions’s "human" writing (

)

"Shuo Wen Jie Zi": "Man, the nature of heaven and earth is the most expensive. This essay is like the shape of an arm and a shin. " . Its Oracle Bone Inscriptions shape is like the shape of a person saluting from the side. The form of the adult crown ceremony of the Jewish man is the essay (or Oracle Bone Inscriptions)

") The paradigm of the word" human ".

"Shuo Wen Jie Zi": "Hey, hey. From you, from you, intersect. " .

(See a picture "Hey")

(Hey: See a painting "Hey”)

The superposition of two paradigms: Yin and Yang.HeyIt is the paradigm of the word "Wa" to intersect with Yin and Yang and make friends with Thailand.

The two paradigms of "human" and "wa" are superimposed: the staggered painting still shows that the person who sends out the information of love and mating is the paradigm of "Wen"

Change:

(Person: See "Person" in one of the two paintings)

(

), the superposition of the two paradigms of human beings: Judaism teaches the exercise of human rebirth. If the person born is the paradigm of Chinese characters. Life is full of one head and one foot. From the fall of people, it means that what they are born into).

Staggered painting is the paradigm of the word "Wen", which shows love and seeks the information sent by mating.

"Wen" is the information that shows love and seeks mating.

It is the paradigm of Chinese characters to teach people to regenerate if they are born. Life is full of one head and one foot. From the fall of people, it means that what they are born into).

"Hua" is Jude.One who teaches the exerciser to be born again.

Culture is the change caused by information orientation. "The Book of Changes, Bengua and Zhuan Biography": "Look at astronomy to observe the changes of time; Look at the humanities and turn it into the world. " . Observing the information sent by people, participating in it and guiding it can make the world change and transform towards its own ideals. This is the earliest and most thorough understanding and expression of culture in the human world.

Animals seek mating by smelling breath, hearing sounds, seeing colors and images. The pronunciation of "Wen" is "smell". It tells us that its information orientation is to seek mating. Therefore, the text-oriented information is obviously different from other information. Among the information, mating information is the most targeted direction. When we read the article, we will receive a message of strong desire and longing. This kind of typical style is the constitutional image.

This constitutional image is like a "wandering trace of birds and beasts" that guides us to make differences and judgments. Therefore, "Wen" is a state of seeking pregnancy. Being pregnant and having children is a word. The exit of childbirth is "Bi". The source of word meaning lies in phase comparison. The so-called "text" breeds into "word" because "text" is meaningfully produced through phase comparison.

When we read "Wen", we will absorb a kind of guiding information. Pigs see gold as well as stones. There are only two kinds of things in their eyes. Edible and inedible. Neither gold nor stones can be eaten in the eyes of pigs. Are meaningless existence. Now most people know that gold can be bartered. Gold is more valuable. With this basic information, gold will be picked up and preserved when it is seen in the gravel pile. At the right time, you can take out the gold and exchange it with others for money or needed items. Information can not only help us find our other half, but also make us rich.

Someone grasped the message sent by the stone, so they used it to build roads, bridges and houses. Let the stone shine like gold. The most successful example of making a fortune by using information in modern times is Ma Yun. Ma Yun, a poor teacher, became a billionaire because he grasped the information on the Internet.

"Preface to Explaining Characters by Saying Literatures": "Every work is done with care, every product is inspected, and all the words are covered; Two, Yang in Wang Ting’. The orator preached in the king’s court, so the gentleman gave alms and went down, and Jude was taboo. " .

Because of the book contract, information can be transmitted through the book contract. After receiving the information, Baigong can do things according to the instructions of the information. Everything can be distinguished and treated according to the transmitted information. This is all because the book contract can disperse and accurately convey information. The center of accurate information distribution is in Wang Ting. Wang Ting dominates the dissemination of information.

. When information orientation is used insteadWhen the king’s court preached enlightenment. People who master and disseminate information because of information asymmetry. Therefore, they are the most likely to benefit from information. Information is the source of wealth. In other words, the use of words can preach enlightenment, advocate style, implement government decrees, and help kings govern the country. Kings should also use words to show kindness to their subjects. And subjects should be more moral-oriented, and must not be self-sustaining. They can use words to make money. Never use words to seek improper benefits.

Propaganda and education is not to talk about truth orally, but to formulate a series of policies and regulations. If these policies and regulations only care about their own interests and cannot benefit the following people. Then it will inevitably lead to resentment and make the education fail. This is particularly important. The use of characters can accelerate the development of society and consolidate the political power of the king’s court. It can also cause social unrest.

People have different levels and think differently. Some people think about how to live Some people think about how to live better. Some people think about how to manage the world. And Chinese is created by people who think about how to manage the world. Those who conceive words aim at how to manage the world. Therefore, their conceptual logic is difficult to communicate and understand with those who are only alive. (Of course, there are also people who seek personal gain and wealth. Different ways, no common goal. )

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In 2022, the question of the start of the beauty industry

Text | Wu Lingwei

Editor | question

From the beginning of 2021, the cosmetics industry ushered in the strongest supervision: the basic law of the industry, the Regulations on the Supervision and Administration of Cosmetics, was officially implemented. In the second half of the year, more rational investment also cooled the fiery atmosphere of the beauty industry in the past few years.

But there is no doubt that China has become a huge market for the beauty industry. In this market with a scale of 500-600 billion yuan or even larger, P&G has the CEO Xu Min trained in China for the first time in its corporate history in 184, and the newly-established president and CEO of Estee Lauder Group in China is also the first completely local leader in China.

These changes are also confirmed from the consumer side. Cindy, general manager of Tmall Beauty Industry, said that although mainstream brands still occupy a large part of the market, new brands are infiltrating younger people through new categories. The beauty industry, which seems to have become a red sea, is constantly emerging new opportunities because of technological innovation and unsatisfied demand from consumers. In the second half of 2021, due to the innovation of beauty preservation technology, freeze-dried mask became a new trend. Online consumption continues to upgrade, and the unit price of customers purchased is also higher.

Domestic brands including Polaiya and Baique Ling, cutting-edge brands such as Hua Xizi, Perfect Diary and Colorkey, popular line brands such as Ya Yang and Nuxi Mystery, and luxury beauty brands such as Hermes perfume beauty cosmetics, Givenchy and Dior beauty cosmetics participated in the discussion. The topic discussed together is, where will the beauty brands go in 2022?

In September 2021, perfume, men’s and pets and tide play were separated from the original industry and operated independently, becoming an independent category of Tmall. In fact, the upward trend of these major categories is by no means a grass ash snake line, which has long been obvious to all.

Consumers who used to know only Chanel, Burberry and other major "duty-free shops" perfume, in double 11 in 2021, all perfume brands that were originally regarded as "niche" such as Zumalong, Mei Sen Magira, Diptyque, Pan Hailigen and BYREDO were sent to Tmall Million Club. Fauvism and Bing Xili, who started online, are China players whose sales exceed 10 million.

This not only reflects the change of salon perfume or niche perfume entering the field of vision of mass consumers, but also domestic perfume players are being attracted by this tens of billions-level track and entering the game. In addition to the smell library, which was born earlier and has been stationed in many shopping malls, Scentooze Three Rabbits, born in 2019, entered the offline beauty collection stores such as Xiyan, while Guanxia and Wenxian opened more experience-oriented flagship stores on Hunan Road and Huaihai Middle Road in Shanghai.

* Left: Wenxian’s flagship store in Huaihai Middle Road, Shanghai; Right: The Summer Sightseeing Lounge on Hunan Road in Shanghai.

In addition, Galand, a cosmetics group, launched its first perfume brand, ASSASSINA Sahina, and Emotif, ByteDance’s own fragrance brand, will be on sale soon. Service providers who set foot in the e-commerce business earlier are also introducing foreign perfume brands that Chinese people are not familiar with by proxy operation. Youke Group is the trader behind Creed Tmall International Store, which is known as the "British royal perfume brand", and Shuiyang shares also operate the overseas flagship store of French luxury perfume MEMO PARIS.

Scenes for the use of perfume fragrance are also being broadened. Bedroom fragrance, space fragrance, car fragrance, bathroom fragrance, etc. introduced according to different scenes, as well as clothing fragrance and sleep-aiding fragrance introduced in combination with users and purposes, are also occupying consumers’ sense of smell.

In addition to fragrance, Cindy predicts that men’s care and beauty instruments will also become the trend category of makeup and skin care in 2022.

Cindy, General Manager of Tmall Beauty Industry

She found that boys also began to "please themselves". "Originally, boys bought perfume, which was probably for girls, but since June 18, 2020, the proportion of boys buying perfume by themselves has been higher."

In the Tmall flagship store of the men’s skin care brand Li Ran and her dear boyfriend, perfume has always been one of the highest-selling categories in the store; The ratio of male and female users of the domestic fragrance brand "Beast Youth" reached 4: 6.

Moreover, these new brands seem to quite understand what "masculinity" China men want. Men want to conceal their flaws, but they can’t be seen to be wearing makeup; They are too troublesome and afraid of being greasy. They hope that they can spread the foundation evenly without beauty eggs, and they are even more reluctant to make great efforts to remove makeup. Their psychological barriers even affect their acceptance of foundation and BB cream-these categories used to be dominated by women. Therefore, JACB, Liran and other brands have launched their own men’s face cream, mainly to solve the boys’ need to pay attention to it and be troublesome.

The new brand of Su Yan Cream, which is specially designed for men, has grasped the boys’ demand of "being particular and troublesome".

Although Neil Chapman, the godfather of perfume, said in the perfume Bible that most minority perfume manufacturers are designing for individuals, regardless of gender ("for men" and "for women" are out of date for contemporary brands). However, at the present stage, those domestic perfume or skin care brands specially designed for men still need to promote "men’s perfume" or "men’s skin care brand" to show their identity as new consumer goods and distinguish them from past brands.

The bonus of beauty and body instruments comes after consumers have been educated by beauty brands for many years. This high-order, more professional category faces a group of "technical streams" who have higher requirements for skin care and are more willing to accept new ideas, or consumers who are still in the wait-and-see period for medical beauty and temporarily transition to home beauty instruments.

But in the past, this high-end skin care market monopolized by foreign brands began to be gradually opened by domestic brands. The new brand Tingyan, which was founded less than three years ago, opened up the young market with home cinema-level skin care products and instruments. Last year, double 11 ranked among the TOP20 of Tmall in its elite category.

On Tmall, there are not a few cutting-edge domestic brands like Tingyan. Based on the insight into the domestic consumption ecology, we dig deep into the user’s segmentation demand scenarios and achieve overtaking in corners. The most important thing is that it has changed the way of many domestic brands "replacing big brands" in the past, but directly cut into the field of instruments with heavy assets and heavy research and development.

In the highly competitive cosmetics industry, there are still quite a few unmet needs. "The greater the differentiation of user needs, the more difficult it is to form a monopoly," Zhu Xiangyu said.

In the past few years, many new domestic beauty brands have achieved the unification of users, needs, scenes and pricing, and reached a certain business volume by relying on several explosive products. But explosive products are only a means of short-term brand growth or being seen, and they have their own life cycle. And brands need to rely on more goods, even more product lines or brands to maintain the growth rate of continuous development.

Therefore, the question before many brands is, "should I open a new product line or recreate a new brand?"

According to Zhu Xiangyu, a partner of Zhonglin Capital, there is no standard answer to this question. "Don’t make a second brand before you make a brand from 0 to 1 and from 1 to 10. Because of an entrepreneurial project, resources and energy are limited. "

However, the direction that brands can consider is to find their own skills development points. Beauty and Muji, which seem to have no explosions in various fields, take a large and comprehensive "all-category road": beauty has penetrated almost all small white household appliances, and has become the top spot in many categories, making itself an industry expert; Muji, on the other hand, covers home textiles, stationery, clothing and other categories and becomes a representative of a lifestyle. It’s just that their category expansion direction has extremely high requirements for brands, which is "impossible to meet".

Learning from Dyson and Yunnan Baiyao is more suitable for new brands with obvious long and short boards: Dyson has made a thorough study of "wind", from air purifiers, electric fans to hair dryers, which are in line with consumers’ cognition of its professional skills; From the cross-border of traumatic drugs to toothpaste, Yunnan Baiyao has not broken away from the professional field of "diminishing inflammation and removing swelling".

Ma Yinglong, a cross-border beauty makeover.

Fan Weiliang, director of e-commerce operations of New Zealand Mystery, said that those brands seeking breakthroughs in the 10-100 stage need to launch product line matrices such as image models, drainage models, profit margins and trend models suitable for brand tonality. At the same time, we must attach importance to the construction of the old customer flow pool and the repurchase marketing of members, and we must also attach importance to the construction and application of the enterprise data center. From product research and development to listing promotion, from new customer joining to old customer repurchase, it is driven by data, and it is forbidden to slap the head.

In recent years, among the confident social thoughts of big countries, the "national tide" that began to churn in 2016 has not subsided, but has extended from the concept of fashion clothes to consumer goods.

A number of domestic brands such as Baiqueling, herborist and Lin Qingxuan have also become popular in the national tide. These brands, which used to rely more on offline traditional business, have short contact time and are far away from young consumers.

However, the director of the operation of Tmall Beauty’s domestic product line also said that after double 11 last year, several important changes have taken place in the consumer groups of domestic brands:

1. Young consumers of domestic brands account for more than 52%. Compared with the previous big promotion, domestic consumers began to be younger.

2. Consumers of domestic brands migrate from the original third-and fourth-tier cities to the first-and second-tier cities, which means that domestic brands have a better brand image among the main beauty groups.

3. Compared with the past, domestic consumers are more "senior" beauty buyers, indicating that consumers recognize the quality of domestic brands more.

Old-fashioned domestic products that seize new channels and new people.

When domestic beauty brands enter consumers’ hearts with more professional brand image and product quality, they should do their own product innovation, "do what is not a fire", Zhu Xiangyu said. For the excavation of China culture, we should not only show that "it is not carving dragons and phoenixes on packaging, but it is more suitable for the aesthetics of China people in product aesthetics, material expression and even scenes."

The most important point is the digitalization process of brands. Even though "digital transformation" has been mentioned for many years, international brands are still in a relatively advanced position. Few domestic brands (especially new brands) will systematically manage marketing materials, efficiency tools and delivery tools.

On the same day, when Cat proposed to become a D2C platform in October 2021, it also threw out the "two-wheel drive" methodology that the brand should focus on consumer operation and goods operation. The beauty industry is a typical industry driven by consumer operations. It values accurate insight into consumer needs and also needs to tap those potential trend tracks. At the moment when multi-platform operation has become the norm, a beauty brand will open stores in online and offline channels such as Tmall, Applet and JD.COM at the same time, and will also plant grass in Xiaohongshu, Weibo and Tik Tok. How to make a potential user who is still unfamiliar with his own products become his own consumer and member, and keep buying again is the proposition of all brands.

"The combination of data and marketing is the core growth point of brand new content planting grass. Optimizing the complete link of Nickname creation, scene content production, high-value talent cooperation and Amoy linkage through data insight will greatly enhance the efficiency of brand new content planting grass." Olivia, deputy general manager of Qingqu Digital Intelligence, said.

Especially those big brands that have reached a considerable scale attach great importance to the consistency of consumer experience in all channels. But a consumer’s "whereabouts" are uncertain: they may try to place an order while shopping offline and complete the repurchase on Tmall. Offline BAs often tell consumers how to use points, so as to constantly stimulate consumers to buy and save points. If consumers are faced with a set of membership points system that has not yet been opened, they are likely to lose their loyalty to the brand, and the brand will lose the opportunity to raise the unit price of customers. Therefore, the service providers who trade brands not only have to get through the membership system, but also have to make online customer service "become" the role of offline BA, so that consumers can get more consistent services online and offline.

In the process of realizing these methodologies, we need the support of digital operation tools. And these infrastructure and capacity-building can not be completed by the brand itself. In the meantime, in addition to the infrastructure provided by the platform, many brands have chosen service providers with mature brand trading experience and more e-commerce operation capabilities to help.

Nowadays, both the founders of new brands and the traders of domestic brands know the value of "brand": when consumers face a known brand, the decision-making chain will be shorter and the time will be less. The premium and gross profit brought by the brand can help the brand to force the supply chain to make continuous supply, provide better products for consumers, and extend the life cycle of the brand. However, on the way to becoming an evergreen brand, it will always be a compulsory course for the brand to fill in the shortcomings, consolidate the cultivation of the long board and the methodology of digital management.

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A number of doctors talk about medical anti-corruption: let medical treatment return to the initial heart of saving lives.

Source: [People’s Daily Health Client]

"The essence of doctors is to cure diseases and save lives. The centralized rectification of corruption in the medical field has little impact on ordinary medical workers." "Medical care should be based on treating diseases and saving people. Medical anti-corruption is to some extent helping medical care return to this initial heart."

Since August, the topic of medical anti-corruption has continued to attract attention. On August 15th, the National Health and Health Commission also issued a question and answer on the centralized rectification of corruption in the national medical field. The People’s Daily Health Client reporter interviewed a number of general doctors in the clinical front line to listen to their understanding and feelings about this action.

Pharmacist: It has little influence on ordinary doctors.

"To be honest, this centralized rectification has not had much impact on our ordinary doctors." A doctor of pharmacy in a 3A hospital in Beijing told reporters that there are some things to talk about actually. For example, a class that needed lectures was suspended before. Last month, many students liked to listen to it, and after class, everyone discussed it enthusiastically.

In addition, the amount of medicine taken and the amount of medical treatment in the hospital where the above-mentioned doctors are located have not changed with the naked eye. "Because the patients who should get sick and take medicine still need this thing, we will do what we want to do normally." The above-mentioned doctor said, "In fact, our hospital has always had some regulations to restrict some economic behaviors. For example, if the expenditure exceeds a certain amount, it must be discussed collectively. As long as it involves economic interests, it needs several people to sign, and it is also necessary to discuss and judge collectively, so it will be more reassuring."

Orthopaedics in 3A hospitals: Most doctors hold the initial intention of treating diseases and saving lives.

"At present, it has no impact on our normal medical work, and most doctors also uphold the initial intention of saving lives." An orthopedic surgeon in a 3A hospital in Beijing told the reporter that I heard that some hospitals have also issued relevant regulations, and things about using holiday time to go to other lower-level hospitals for surgery have been stopped, and the hospital has also conveyed the notice of attending some academic conferences as little as possible.

The above-mentioned doctor said, "Overall, this is a beneficial thing. This centralized rectification work also reflects the existence of some ills in the medical industry over the years and the hope and determination to make changes. However, it should also be noted that everything is a double-edged sword, such as some academic conferences, and it is also necessary to hold them, because medicine is developing very fast, and some sharing at academic conferences can promote mutual learning among doctors. The most important thing is to learn to identify the necessity of these conferences. "

"I hope that this action can strengthen some continuity. It is best to have some policies and regulations that can regulate and constrain some unreasonable medical behaviors for a long time, and don’t excessively suppress the medical industry and increase the contradiction between doctors and patients excessively." He said.

Surgeon in the top three hospitals: I hope to gain a better medical environment.

"I’ve always liked being called a doctor, because doctors simply treat patients and save lives." The doctor in charge of a top-three hospital in Beijing told the People’s Daily Health Client reporter that in fact, this action did not have much impact on him personally, because he could still simply cure diseases and save lives.

The above-mentioned doctors also began to see relevant information on the media platform in August. "In fact, there is not much talk between our doctors. Everyone is still working step by step, but some academic conferences have been cancelled recently." He said that individuals hold a supportive attitude, but some follow-up measures are needed to avoid the negative confrontation of very few doctors.

The above-mentioned doctors said that in some medical institutions, the phenomenon of over-medical treatment does exist, and there will inevitably be some profit-driven things. Therefore, it is also a good thing if this action can enable these doctors to get out of the interest-driven environment and do something that truly conforms to the original intention of treating diseases and saving lives. I hope to gain a fairer and more transparent medical environment through this action.

Editor: Qi Yu

Proofreading: Zhu Xiaona

This article comes from People’s Daily Health Client and only represents the author’s point of view. The national party media information public platform provides information dissemination and dissemination services.

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