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It is enough to share the whole strategy of playing badminton during the long holiday and collect this one well.

The 7-day long holiday is coming again. If you don’t travel, you can also invite some good friends to play badminton together. This is a good choice. Start decisively, make an appointment with gay friends and have a good time on the court! In order to make you play better, I have prepared a play guide for you.

Some friends may not see each other for a year or even years, so it is cool to show your skills in front of your friends. Before it’s too late, make up your skills immediately ~ ~

1. Standing position

After the ball is hit, people should immediately return to their positions near the center of the field, instead of standing still at the hitting position.

2, grip and swing

Hold the racket must be relaxed, and hold the racket for an instant when you kill the ball, because you can only use your strength to kill the ball if you relax first, otherwise you will definitely not be able to use your wrist strength if you hold the racket tightly all the time. Grasp the racket and kill the ball hard at the moment of killing the ball.

3. Hitting point

Every time you hit the ball, the hitting point should be as high as possible, at or in front of the top of your head. The advantages of hitting the ball higher than hitting the ball lower are great, hehe, everyone may have experienced it, but it is very difficult to hit the highest point of the individual every time, because it is difficult to change the habit, but it is indeed very effective.

4. Develop the habit of sideways.

In particular, the backcourt ball must be sideways, which can make you retreat faster and find the hitting point better, and can use the strength of your waist and abdomen to make the force more sufficient and more threatening.

5. Get into the habit of lifting the racket in front of the net.

Always think about seizing the opportunity to block the net before the net, and if you are used to raising the racket in front of the net, the other party will not dare to make a move before the net is played easily.

6, memorize the four footwork of badminton.

(1) step by step

Action essentials: feet apart, heels slightly raised, legs naturally bent.

(2) Cross step

Action essentials: cross your feet, move your left foot first, move your right foot to cross your left heel, and then move your left foot.

(3) Step by step

Action essentials: During the movement, if you find that you are one step short of catching the ball, your right foot can fall and jump one step.

(4) Step by step

Action essentials: the left foot is on the back side, first a small step to keep up, the left pedal and the right foot span.

7, high ball force

This is the key to the quality of the high ball. After leaning sideways, first push your right foot to the ground, and relax your left foot. Except for the shoulder muscles and the right psoas muscles, other parts of your body such as abdomen, back, arms and hands relax. After the pedaling force is transmitted to the abdomen, the right foot has also been unloaded. If you hit the ball while your feet are still pushing, the force is wrong. The pressure applied to the waist and abdomen after kicking the ground should be completely transmitted to the arm through the rotation and hit the ball.

What badminton hall should I go to play? Of course, it is a large air-conditioned venue. However, in reality, few stadiums have air conditioning. Therefore, it is best to choose a gymnasium that is relatively not too hot. Generally, comprehensive sports gymnasiums are not too hot, such as school gymnasiums, city gymnasiums, workers’ cultural centers, etc., and badminton halls with iron roofs are the hottest.

Playing time is generally to avoid high temperature during the day. The best playing time: 6-10 am and 18:00-23:00 pm. Don’t be silly to play badminton at 12 noon. It’s a roast pig.

However, there are many people playing ball games during the holidays. I believe the venue is a big problem, and some places may not be booked. We all hope to have comfortable indoor venues in badminton courts.

▲ Badminton hall in mind

However, maybe we can’t book the stadium. But none of this can stop our enthusiasm for playing badminton. Badminton courts are everywhere!

▲ Playing badminton in the park

▲ Play ball by the sea (the sea is dangerous, don’t imitate it)

▲ Aunt and uncle are too powerful.

Playing badminton, the most important thing is safety. Everything is safe first, don’t let yourself get hurt. Therefore, warm-up exercises should be done before playing. If you haven’t played for a long time, don’t play too hard, or your muscles will ache during the holiday, which will affect your meeting with relatives and friends. After playing badminton, muscle relaxation is also essential, which can reduce muscle soreness.

What if you have no friends to accompany you to play badminton, but you really want to play badminton?

1. Practice on the wall

2. Practice the ball in the living room

Use forehand or backhand grip to hit the ball continuously, so as to improve the ability to control the direction of the racket face. When practicing, the more times you ask, the better, the strength from light to heavy, and the height from low to high. It is necessary to control the direction of the racket face and the rising route of the ball, and try to bounce the ball in place. When practicing, you can use a grip action first, and then gradually transition to alternate use of forehand and backhand grip action.

3. Practice your wrists

(1) bottle practice method

Bottle practice can exercise wrist strength and finger strength, and it is more convenient to practice without beating.

▲ Practice backhand wrist rotation and force.

▲ Practice wrist flexibility around the eight characters.

(2) Practice method with racket and no ball

The practice of racket is a very important and effective practice method in badminton, mainly to practice the sense of racket; In addition to practicing hitting the ball, you can also make yourself more familiar with the racket feeling such as wind resistance of the racket.

▲ Demonstration of wrist flexibility by changing the beat.

Finally, I hope everyone will have a happy holiday, eat, drink and sleep well, and don’t forget to invite more friends to play ball games and exercise when you are free ~

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A number of doctors talk about medical anti-corruption： let medical treatment return to the initial heart of saving lives.

Source: [People’s Daily Health Client]

"The essence of doctors is to cure diseases and save lives. The centralized rectification of corruption in the medical field has little impact on ordinary medical workers." "Medical care should be based on treating diseases and saving people. Medical anti-corruption is to some extent helping medical care return to this initial heart."

Since August, the topic of medical anti-corruption has continued to attract attention. On August 15th, the National Health and Health Commission also issued a question and answer on the centralized rectification of corruption in the national medical field. The People’s Daily Health Client reporter interviewed a number of general doctors in the clinical front line to listen to their understanding and feelings about this action.

Pharmacist: It has little influence on ordinary doctors.

"To be honest, this centralized rectification has not had much impact on our ordinary doctors." A doctor of pharmacy in a 3A hospital in Beijing told reporters that there are some things to talk about actually. For example, a class that needed lectures was suspended before. Last month, many students liked to listen to it, and after class, everyone discussed it enthusiastically.

In addition, the amount of medicine taken and the amount of medical treatment in the hospital where the above-mentioned doctors are located have not changed with the naked eye. "Because the patients who should get sick and take medicine still need this thing, we will do what we want to do normally." The above-mentioned doctor said, "In fact, our hospital has always had some regulations to restrict some economic behaviors. For example, if the expenditure exceeds a certain amount, it must be discussed collectively. As long as it involves economic interests, it needs several people to sign, and it is also necessary to discuss and judge collectively, so it will be more reassuring."

Orthopaedics in 3A hospitals: Most doctors hold the initial intention of treating diseases and saving lives.

"At present, it has no impact on our normal medical work, and most doctors also uphold the initial intention of saving lives." An orthopedic surgeon in a 3A hospital in Beijing told the reporter that I heard that some hospitals have also issued relevant regulations, and things about using holiday time to go to other lower-level hospitals for surgery have been stopped, and the hospital has also conveyed the notice of attending some academic conferences as little as possible.

The above-mentioned doctor said, "Overall, this is a beneficial thing. This centralized rectification work also reflects the existence of some ills in the medical industry over the years and the hope and determination to make changes. However, it should also be noted that everything is a double-edged sword, such as some academic conferences, and it is also necessary to hold them, because medicine is developing very fast, and some sharing at academic conferences can promote mutual learning among doctors. The most important thing is to learn to identify the necessity of these conferences. "

"I hope that this action can strengthen some continuity. It is best to have some policies and regulations that can regulate and constrain some unreasonable medical behaviors for a long time, and don’t excessively suppress the medical industry and increase the contradiction between doctors and patients excessively." He said.

Surgeon in the top three hospitals: I hope to gain a better medical environment.

"I’ve always liked being called a doctor, because doctors simply treat patients and save lives." The doctor in charge of a top-three hospital in Beijing told the People’s Daily Health Client reporter that in fact, this action did not have much impact on him personally, because he could still simply cure diseases and save lives.

The above-mentioned doctors also began to see relevant information on the media platform in August. "In fact, there is not much talk between our doctors. Everyone is still working step by step, but some academic conferences have been cancelled recently." He said that individuals hold a supportive attitude, but some follow-up measures are needed to avoid the negative confrontation of very few doctors.

The above-mentioned doctors said that in some medical institutions, the phenomenon of over-medical treatment does exist, and there will inevitably be some profit-driven things. Therefore, it is also a good thing if this action can enable these doctors to get out of the interest-driven environment and do something that truly conforms to the original intention of treating diseases and saving lives. I hope to gain a fairer and more transparent medical environment through this action.

Editor: Qi Yu

Proofreading: Zhu Xiaona

This article comes from People’s Daily Health Client and only represents the author’s point of view. The national party media information public platform provides information dissemination and dissemination services.

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