The 7-day long holiday is coming again. If you don’t travel, you can also invite some good friends to play badminton together. This is a good choice. Start decisively, make an appointment with gay friends and have a good time on the court! In order to make you play better, I have prepared a play guide for you.
Some friends may not see each other for a year or even years, so it is cool to show your skills in front of your friends. Before it’s too late, make up your skills immediately ~ ~
1. Standing position
After the ball is hit, people should immediately return to their positions near the center of the field, instead of standing still at the hitting position.
2, grip and swing
Hold the racket must be relaxed, and hold the racket for an instant when you kill the ball, because you can only use your strength to kill the ball if you relax first, otherwise you will definitely not be able to use your wrist strength if you hold the racket tightly all the time. Grasp the racket and kill the ball hard at the moment of killing the ball.
3. Hitting point
Every time you hit the ball, the hitting point should be as high as possible, at or in front of the top of your head. The advantages of hitting the ball higher than hitting the ball lower are great, hehe, everyone may have experienced it, but it is very difficult to hit the highest point of the individual every time, because it is difficult to change the habit, but it is indeed very effective.
4. Develop the habit of sideways.
In particular, the backcourt ball must be sideways, which can make you retreat faster and find the hitting point better, and can use the strength of your waist and abdomen to make the force more sufficient and more threatening.
5. Get into the habit of lifting the racket in front of the net.
Always think about seizing the opportunity to block the net before the net, and if you are used to raising the racket in front of the net, the other party will not dare to make a move before the net is played easily.
6, memorize the four footwork of badminton.
(1) step by step
Action essentials: feet apart, heels slightly raised, legs naturally bent.
(2) Cross step
Action essentials: cross your feet, move your left foot first, move your right foot to cross your left heel, and then move your left foot.
(3) Step by step
Action essentials: During the movement, if you find that you are one step short of catching the ball, your right foot can fall and jump one step.
(4) Step by step
Action essentials: the left foot is on the back side, first a small step to keep up, the left pedal and the right foot span.
7, high ball force
This is the key to the quality of the high ball. After leaning sideways, first push your right foot to the ground, and relax your left foot. Except for the shoulder muscles and the right psoas muscles, other parts of your body such as abdomen, back, arms and hands relax. After the pedaling force is transmitted to the abdomen, the right foot has also been unloaded. If you hit the ball while your feet are still pushing, the force is wrong. The pressure applied to the waist and abdomen after kicking the ground should be completely transmitted to the arm through the rotation and hit the ball.
What badminton hall should I go to play? Of course, it is a large air-conditioned venue. However, in reality, few stadiums have air conditioning. Therefore, it is best to choose a gymnasium that is relatively not too hot. Generally, comprehensive sports gymnasiums are not too hot, such as school gymnasiums, city gymnasiums, workers’ cultural centers, etc., and badminton halls with iron roofs are the hottest.
Playing time is generally to avoid high temperature during the day. The best playing time: 6-10 am and 18:00-23:00 pm. Don’t be silly to play badminton at 12 noon. It’s a roast pig.
However, there are many people playing ball games during the holidays. I believe the venue is a big problem, and some places may not be booked. We all hope to have comfortable indoor venues in badminton courts.
▲ Badminton hall in mind
However, maybe we can’t book the stadium. But none of this can stop our enthusiasm for playing badminton. Badminton courts are everywhere!
▲ Playing badminton in the park
▲ Play ball by the sea (the sea is dangerous, don’t imitate it)
▲ Aunt and uncle are too powerful.
Playing badminton, the most important thing is safety. Everything is safe first, don’t let yourself get hurt. Therefore, warm-up exercises should be done before playing. If you haven’t played for a long time, don’t play too hard, or your muscles will ache during the holiday, which will affect your meeting with relatives and friends. After playing badminton, muscle relaxation is also essential, which can reduce muscle soreness.
What if you have no friends to accompany you to play badminton, but you really want to play badminton?
1. Practice on the wall
2. Practice the ball in the living room
Use forehand or backhand grip to hit the ball continuously, so as to improve the ability to control the direction of the racket face. When practicing, the more times you ask, the better, the strength from light to heavy, and the height from low to high. It is necessary to control the direction of the racket face and the rising route of the ball, and try to bounce the ball in place. When practicing, you can use a grip action first, and then gradually transition to alternate use of forehand and backhand grip action.
3. Practice your wrists
(1) bottle practice method
Bottle practice can exercise wrist strength and finger strength, and it is more convenient to practice without beating.
▲ Practice backhand wrist rotation and force.
▲ Practice wrist flexibility around the eight characters.
(2) Practice method with racket and no ball
The practice of racket is a very important and effective practice method in badminton, mainly to practice the sense of racket; In addition to practicing hitting the ball, you can also make yourself more familiar with the racket feeling such as wind resistance of the racket.
▲ Demonstration of wrist flexibility by changing the beat.
Finally, I hope everyone will have a happy holiday, eat, drink and sleep well, and don’t forget to invite more friends to play ball games and exercise when you are free ~