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Build a "healthy defense line"! Increasing the supply of medical services in various places to improve patients’ medical experience

CCTV News: The National Health and Wellness Commission said that in recent days, acute respiratory diseases in China have continued to rise, which is related to the superposition of various respiratory pathogens. In some areas, the pressure of outpatient and emergency departments continues to increase, and it is difficult to register and see a doctor slowly. Recently, the joint prevention and control mechanism in the State Council has also issued a notice, requiring all localities to co-ordinate the deployment of medical resources according to the incidence situation. In the past few days, local medical institutions have continued to increase the supply of medical services, improve service processes, and maximize patients’ medical experience.

Recently, major hospitals in Beijing have ushered in the peak of pediatric visits. Peking University No.1 Hospital mobilized doctors with pediatric practice qualifications and experienced nurses from other departments to support the front line of pediatrics, optimized outpatient scheduling and extended outpatient working hours. Pediatricians work flexibly according to the daily source situation, the laboratory increases the blood sampling window, and the medical imaging department shortens the reporting time.

The Pediatric Hospital affiliated to Fudan University in Shanghai has more than 8,000 emergency visits in the past week, and the daily emergency infusion volume has exceeded 1,400. The hospital has increased the number of experts and general night clinics from the original 18 consultation positions to ensure that 26 consultation positions can be consulted at the same time. The hospital expanded the infusion area, increasing the number of infusion places from more than 100 to 400.

Tianjin implements daily monitoring of the diagnosis and treatment data of pediatric clinics, fever clinics, emergency departments and patients in hospitals in the city, so as to achieve timely warning and timely response. The whole city promotes the pediatrics of Chinese medicine hospitals to be "fully open" and improve the ability of primary diagnosis and treatment.

Xi ‘an City, Shaanxi Province has increased the supply of primary medical services, and increased the number and time of visits to district-level hospitals, including community hospitals. Since November, Xi ‘an First Affiliated Children’s Hospital has added 20 doctors every day. The hospital has strengthened the important role of appropriate technology of traditional Chinese medicine in children’s medical care and rehabilitation, and used traditional Chinese medicine to effectively relieve symptoms for some emergency children with fever and cough.

Medical institutions actively respond to the rising incidence of influenza in southern China

Every year, the flu peak in northern China will arrive two to three weeks earlier than in the south. With the temperature drop in southern China, monitoring shows that the incidence of influenza in southern China has been rising continuously in recent days, and local medical institutions have also taken corresponding measures to improve service processes and strengthen resource reserves.

The Children’s Hospital affiliated to Chongqing Medical University received more than 12,000 outpatient and emergency consultations this week. The hospital has implemented online and offline pre-screening and triage, quickly triaged patients with fever, sent more experienced senior experts to make home visits during breaks, and set up a "green channel" for critically ill children to enter the hospital.

Since the end of November, Fudan Zhongshan Xiamen Hospital in Fujian Province has been equipped with sufficient medical staff in the fever clinic, and the medical staff at the pre-examination desk will classify patients according to the priority of respiratory diseases. Improve the service processes such as registration, inspection and taking medicine, reduce unnecessary links and improve the efficiency of medical treatment.

Compared with the same period of last year, the number of children in Huzhou Central Hospital in Zhejiang Province has doubled.

In addition to further expanding medical strength, hospitals play the role of compact urban medical body and make full use of the resources of primary medical institutions to serve patients.

Strengthen preventive measures to protect "one old and one small"

In view of the recent increase in respiratory diseases, Hangzhou, Zhejiang Province has also taken defensive measures against the susceptible population of "one old and one small" and built a "healthy defense line".

In a pediatric clinic in Hangzhou, recently, mycoplasma pneumonia, infantile influenza and adenovirus are the main causes of children’s illness, and a small number of children have mixed infections. Under the guidance of the health construction department, primary and secondary schools in Hangzhou have taken measures such as strengthening health education, emergency vaccination and disinfection to do daily protection.

The elderly are also susceptible to infectious diseases. Many communities in Hangzhou protect the health of the elderly through health talks, on-site medical services and sending health messages.

Source: CCTV

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What is culture?

What is culture?

Text:

"Shuo Wen Jie Zi": "Wen, wrong painting also. Xiang Jiaowen. " . (Oracle Bone Inscriptions’s writing "

",with" people "above and" hey "below. "Man" and "Wa" are wrongly drawn and like essays. )。

People: from the family, from the family.Hey.

Shuo Wen Jie Zi: "Hey, right. Like the shape of a left lead. All the genus is from the genus.”。

It is the paradigm of the word "Nuo" that the right is violent and the shape like the left is more like the shape of the male root.

"Shuo Wen Jie Zi": "Hey, left-handed. From reverse to reverse. Reading is the same as reading. " . It bends from left to right, so it is the paradigm of the word "Zi" that its character image is drawn from the right and is still like the shape of yin flowing out.

The two paradigms are superimposed. Youyin affects yang.Blind dateLovers are the paradigm of herringbone.

Because Oracle Bone Inscriptions’s "person" and "entry" are easily confused. Oracle Bone Inscriptions’s "human" writing (

)

"Shuo Wen Jie Zi": "Man, the nature of heaven and earth is the most expensive. This essay is like the shape of an arm and a shin. " . Its Oracle Bone Inscriptions shape is like the shape of a person saluting from the side. The form of the adult crown ceremony of the Jewish man is the essay (or Oracle Bone Inscriptions)

") The paradigm of the word" human ".

"Shuo Wen Jie Zi": "Hey, hey. From you, from you, intersect. " .

(See a picture "Hey")

(Hey: See a painting "Hey”)

The superposition of two paradigms: Yin and Yang.HeyIt is the paradigm of the word "Wa" to intersect with Yin and Yang and make friends with Thailand.

The two paradigms of "human" and "wa" are superimposed: the staggered painting still shows that the person who sends out the information of love and mating is the paradigm of "Wen"

Change:

(Person: See "Person" in one of the two paintings)

(

), the superposition of the two paradigms of human beings: Judaism teaches the exercise of human rebirth. If the person born is the paradigm of Chinese characters. Life is full of one head and one foot. From the fall of people, it means that what they are born into).

Staggered painting is the paradigm of the word "Wen", which shows love and seeks the information sent by mating.

"Wen" is the information that shows love and seeks mating.

It is the paradigm of Chinese characters to teach people to regenerate if they are born. Life is full of one head and one foot. From the fall of people, it means that what they are born into).

"Hua" is Jude.One who teaches the exerciser to be born again.

Culture is the change caused by information orientation. "The Book of Changes, Bengua and Zhuan Biography": "Look at astronomy to observe the changes of time; Look at the humanities and turn it into the world. " . Observing the information sent by people, participating in it and guiding it can make the world change and transform towards its own ideals. This is the earliest and most thorough understanding and expression of culture in the human world.

Animals seek mating by smelling breath, hearing sounds, seeing colors and images. The pronunciation of "Wen" is "smell". It tells us that its information orientation is to seek mating. Therefore, the text-oriented information is obviously different from other information. Among the information, mating information is the most targeted direction. When we read the article, we will receive a message of strong desire and longing. This kind of typical style is the constitutional image.

This constitutional image is like a "wandering trace of birds and beasts" that guides us to make differences and judgments. Therefore, "Wen" is a state of seeking pregnancy. Being pregnant and having children is a word. The exit of childbirth is "Bi". The source of word meaning lies in phase comparison. The so-called "text" breeds into "word" because "text" is meaningfully produced through phase comparison.

When we read "Wen", we will absorb a kind of guiding information. Pigs see gold as well as stones. There are only two kinds of things in their eyes. Edible and inedible. Neither gold nor stones can be eaten in the eyes of pigs. Are meaningless existence. Now most people know that gold can be bartered. Gold is more valuable. With this basic information, gold will be picked up and preserved when it is seen in the gravel pile. At the right time, you can take out the gold and exchange it with others for money or needed items. Information can not only help us find our other half, but also make us rich.

Someone grasped the message sent by the stone, so they used it to build roads, bridges and houses. Let the stone shine like gold. The most successful example of making a fortune by using information in modern times is Ma Yun. Ma Yun, a poor teacher, became a billionaire because he grasped the information on the Internet.

"Preface to Explaining Characters by Saying Literatures": "Every work is done with care, every product is inspected, and all the words are covered; Two, Yang in Wang Ting’. The orator preached in the king’s court, so the gentleman gave alms and went down, and Jude was taboo. " .

Because of the book contract, information can be transmitted through the book contract. After receiving the information, Baigong can do things according to the instructions of the information. Everything can be distinguished and treated according to the transmitted information. This is all because the book contract can disperse and accurately convey information. The center of accurate information distribution is in Wang Ting. Wang Ting dominates the dissemination of information.

. When information orientation is used insteadWhen the king’s court preached enlightenment. People who master and disseminate information because of information asymmetry. Therefore, they are the most likely to benefit from information. Information is the source of wealth. In other words, the use of words can preach enlightenment, advocate style, implement government decrees, and help kings govern the country. Kings should also use words to show kindness to their subjects. And subjects should be more moral-oriented, and must not be self-sustaining. They can use words to make money. Never use words to seek improper benefits.

Propaganda and education is not to talk about truth orally, but to formulate a series of policies and regulations. If these policies and regulations only care about their own interests and cannot benefit the following people. Then it will inevitably lead to resentment and make the education fail. This is particularly important. The use of characters can accelerate the development of society and consolidate the political power of the king’s court. It can also cause social unrest.

People have different levels and think differently. Some people think about how to live Some people think about how to live better. Some people think about how to manage the world. And Chinese is created by people who think about how to manage the world. Those who conceive words aim at how to manage the world. Therefore, their conceptual logic is difficult to communicate and understand with those who are only alive. (Of course, there are also people who seek personal gain and wealth. Different ways, no common goal. )

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In 2022, the question of the start of the beauty industry

Text | Wu Lingwei

Editor | question

From the beginning of 2021, the cosmetics industry ushered in the strongest supervision: the basic law of the industry, the Regulations on the Supervision and Administration of Cosmetics, was officially implemented. In the second half of the year, more rational investment also cooled the fiery atmosphere of the beauty industry in the past few years.

But there is no doubt that China has become a huge market for the beauty industry. In this market with a scale of 500-600 billion yuan or even larger, P&G has the CEO Xu Min trained in China for the first time in its corporate history in 184, and the newly-established president and CEO of Estee Lauder Group in China is also the first completely local leader in China.

These changes are also confirmed from the consumer side. Cindy, general manager of Tmall Beauty Industry, said that although mainstream brands still occupy a large part of the market, new brands are infiltrating younger people through new categories. The beauty industry, which seems to have become a red sea, is constantly emerging new opportunities because of technological innovation and unsatisfied demand from consumers. In the second half of 2021, due to the innovation of beauty preservation technology, freeze-dried mask became a new trend. Online consumption continues to upgrade, and the unit price of customers purchased is also higher.

Domestic brands including Polaiya and Baique Ling, cutting-edge brands such as Hua Xizi, Perfect Diary and Colorkey, popular line brands such as Ya Yang and Nuxi Mystery, and luxury beauty brands such as Hermes perfume beauty cosmetics, Givenchy and Dior beauty cosmetics participated in the discussion. The topic discussed together is, where will the beauty brands go in 2022?

In September 2021, perfume, men’s and pets and tide play were separated from the original industry and operated independently, becoming an independent category of Tmall. In fact, the upward trend of these major categories is by no means a grass ash snake line, which has long been obvious to all.

Consumers who used to know only Chanel, Burberry and other major "duty-free shops" perfume, in double 11 in 2021, all perfume brands that were originally regarded as "niche" such as Zumalong, Mei Sen Magira, Diptyque, Pan Hailigen and BYREDO were sent to Tmall Million Club. Fauvism and Bing Xili, who started online, are China players whose sales exceed 10 million.

This not only reflects the change of salon perfume or niche perfume entering the field of vision of mass consumers, but also domestic perfume players are being attracted by this tens of billions-level track and entering the game. In addition to the smell library, which was born earlier and has been stationed in many shopping malls, Scentooze Three Rabbits, born in 2019, entered the offline beauty collection stores such as Xiyan, while Guanxia and Wenxian opened more experience-oriented flagship stores on Hunan Road and Huaihai Middle Road in Shanghai.

* Left: Wenxian’s flagship store in Huaihai Middle Road, Shanghai; Right: The Summer Sightseeing Lounge on Hunan Road in Shanghai.

In addition, Galand, a cosmetics group, launched its first perfume brand, ASSASSINA Sahina, and Emotif, ByteDance’s own fragrance brand, will be on sale soon. Service providers who set foot in the e-commerce business earlier are also introducing foreign perfume brands that Chinese people are not familiar with by proxy operation. Youke Group is the trader behind Creed Tmall International Store, which is known as the "British royal perfume brand", and Shuiyang shares also operate the overseas flagship store of French luxury perfume MEMO PARIS.

Scenes for the use of perfume fragrance are also being broadened. Bedroom fragrance, space fragrance, car fragrance, bathroom fragrance, etc. introduced according to different scenes, as well as clothing fragrance and sleep-aiding fragrance introduced in combination with users and purposes, are also occupying consumers’ sense of smell.

In addition to fragrance, Cindy predicts that men’s care and beauty instruments will also become the trend category of makeup and skin care in 2022.

Cindy, General Manager of Tmall Beauty Industry

She found that boys also began to "please themselves". "Originally, boys bought perfume, which was probably for girls, but since June 18, 2020, the proportion of boys buying perfume by themselves has been higher."

In the Tmall flagship store of the men’s skin care brand Li Ran and her dear boyfriend, perfume has always been one of the highest-selling categories in the store; The ratio of male and female users of the domestic fragrance brand "Beast Youth" reached 4: 6.

Moreover, these new brands seem to quite understand what "masculinity" China men want. Men want to conceal their flaws, but they can’t be seen to be wearing makeup; They are too troublesome and afraid of being greasy. They hope that they can spread the foundation evenly without beauty eggs, and they are even more reluctant to make great efforts to remove makeup. Their psychological barriers even affect their acceptance of foundation and BB cream-these categories used to be dominated by women. Therefore, JACB, Liran and other brands have launched their own men’s face cream, mainly to solve the boys’ need to pay attention to it and be troublesome.

The new brand of Su Yan Cream, which is specially designed for men, has grasped the boys’ demand of "being particular and troublesome".

Although Neil Chapman, the godfather of perfume, said in the perfume Bible that most minority perfume manufacturers are designing for individuals, regardless of gender ("for men" and "for women" are out of date for contemporary brands). However, at the present stage, those domestic perfume or skin care brands specially designed for men still need to promote "men’s perfume" or "men’s skin care brand" to show their identity as new consumer goods and distinguish them from past brands.

The bonus of beauty and body instruments comes after consumers have been educated by beauty brands for many years. This high-order, more professional category faces a group of "technical streams" who have higher requirements for skin care and are more willing to accept new ideas, or consumers who are still in the wait-and-see period for medical beauty and temporarily transition to home beauty instruments.

But in the past, this high-end skin care market monopolized by foreign brands began to be gradually opened by domestic brands. The new brand Tingyan, which was founded less than three years ago, opened up the young market with home cinema-level skin care products and instruments. Last year, double 11 ranked among the TOP20 of Tmall in its elite category.

On Tmall, there are not a few cutting-edge domestic brands like Tingyan. Based on the insight into the domestic consumption ecology, we dig deep into the user’s segmentation demand scenarios and achieve overtaking in corners. The most important thing is that it has changed the way of many domestic brands "replacing big brands" in the past, but directly cut into the field of instruments with heavy assets and heavy research and development.

In the highly competitive cosmetics industry, there are still quite a few unmet needs. "The greater the differentiation of user needs, the more difficult it is to form a monopoly," Zhu Xiangyu said.

In the past few years, many new domestic beauty brands have achieved the unification of users, needs, scenes and pricing, and reached a certain business volume by relying on several explosive products. But explosive products are only a means of short-term brand growth or being seen, and they have their own life cycle. And brands need to rely on more goods, even more product lines or brands to maintain the growth rate of continuous development.

Therefore, the question before many brands is, "should I open a new product line or recreate a new brand?"

According to Zhu Xiangyu, a partner of Zhonglin Capital, there is no standard answer to this question. "Don’t make a second brand before you make a brand from 0 to 1 and from 1 to 10. Because of an entrepreneurial project, resources and energy are limited. "

However, the direction that brands can consider is to find their own skills development points. Beauty and Muji, which seem to have no explosions in various fields, take a large and comprehensive "all-category road": beauty has penetrated almost all small white household appliances, and has become the top spot in many categories, making itself an industry expert; Muji, on the other hand, covers home textiles, stationery, clothing and other categories and becomes a representative of a lifestyle. It’s just that their category expansion direction has extremely high requirements for brands, which is "impossible to meet".

Learning from Dyson and Yunnan Baiyao is more suitable for new brands with obvious long and short boards: Dyson has made a thorough study of "wind", from air purifiers, electric fans to hair dryers, which are in line with consumers’ cognition of its professional skills; From the cross-border of traumatic drugs to toothpaste, Yunnan Baiyao has not broken away from the professional field of "diminishing inflammation and removing swelling".

Ma Yinglong, a cross-border beauty makeover.

Fan Weiliang, director of e-commerce operations of New Zealand Mystery, said that those brands seeking breakthroughs in the 10-100 stage need to launch product line matrices such as image models, drainage models, profit margins and trend models suitable for brand tonality. At the same time, we must attach importance to the construction of the old customer flow pool and the repurchase marketing of members, and we must also attach importance to the construction and application of the enterprise data center. From product research and development to listing promotion, from new customer joining to old customer repurchase, it is driven by data, and it is forbidden to slap the head.

In recent years, among the confident social thoughts of big countries, the "national tide" that began to churn in 2016 has not subsided, but has extended from the concept of fashion clothes to consumer goods.

A number of domestic brands such as Baiqueling, herborist and Lin Qingxuan have also become popular in the national tide. These brands, which used to rely more on offline traditional business, have short contact time and are far away from young consumers.

However, the director of the operation of Tmall Beauty’s domestic product line also said that after double 11 last year, several important changes have taken place in the consumer groups of domestic brands:

1. Young consumers of domestic brands account for more than 52%. Compared with the previous big promotion, domestic consumers began to be younger.

2. Consumers of domestic brands migrate from the original third-and fourth-tier cities to the first-and second-tier cities, which means that domestic brands have a better brand image among the main beauty groups.

3. Compared with the past, domestic consumers are more "senior" beauty buyers, indicating that consumers recognize the quality of domestic brands more.

Old-fashioned domestic products that seize new channels and new people.

When domestic beauty brands enter consumers’ hearts with more professional brand image and product quality, they should do their own product innovation, "do what is not a fire", Zhu Xiangyu said. For the excavation of China culture, we should not only show that "it is not carving dragons and phoenixes on packaging, but it is more suitable for the aesthetics of China people in product aesthetics, material expression and even scenes."

The most important point is the digitalization process of brands. Even though "digital transformation" has been mentioned for many years, international brands are still in a relatively advanced position. Few domestic brands (especially new brands) will systematically manage marketing materials, efficiency tools and delivery tools.

On the same day, when Cat proposed to become a D2C platform in October 2021, it also threw out the "two-wheel drive" methodology that the brand should focus on consumer operation and goods operation. The beauty industry is a typical industry driven by consumer operations. It values accurate insight into consumer needs and also needs to tap those potential trend tracks. At the moment when multi-platform operation has become the norm, a beauty brand will open stores in online and offline channels such as Tmall, Applet and JD.COM at the same time, and will also plant grass in Xiaohongshu, Weibo and Tik Tok. How to make a potential user who is still unfamiliar with his own products become his own consumer and member, and keep buying again is the proposition of all brands.

"The combination of data and marketing is the core growth point of brand new content planting grass. Optimizing the complete link of Nickname creation, scene content production, high-value talent cooperation and Amoy linkage through data insight will greatly enhance the efficiency of brand new content planting grass." Olivia, deputy general manager of Qingqu Digital Intelligence, said.

Especially those big brands that have reached a considerable scale attach great importance to the consistency of consumer experience in all channels. But a consumer’s "whereabouts" are uncertain: they may try to place an order while shopping offline and complete the repurchase on Tmall. Offline BAs often tell consumers how to use points, so as to constantly stimulate consumers to buy and save points. If consumers are faced with a set of membership points system that has not yet been opened, they are likely to lose their loyalty to the brand, and the brand will lose the opportunity to raise the unit price of customers. Therefore, the service providers who trade brands not only have to get through the membership system, but also have to make online customer service "become" the role of offline BA, so that consumers can get more consistent services online and offline.

In the process of realizing these methodologies, we need the support of digital operation tools. And these infrastructure and capacity-building can not be completed by the brand itself. In the meantime, in addition to the infrastructure provided by the platform, many brands have chosen service providers with mature brand trading experience and more e-commerce operation capabilities to help.

Nowadays, both the founders of new brands and the traders of domestic brands know the value of "brand": when consumers face a known brand, the decision-making chain will be shorter and the time will be less. The premium and gross profit brought by the brand can help the brand to force the supply chain to make continuous supply, provide better products for consumers, and extend the life cycle of the brand. However, on the way to becoming an evergreen brand, it will always be a compulsory course for the brand to fill in the shortcomings, consolidate the cultivation of the long board and the methodology of digital management.

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What is the baseball theory that benefits Buffett for life?

Buffett has a PS photo hanging on the wall of his office.

In the photo, Buffett’s head was put on a baseball player’s body, and there was a matrix of colorful balls marked with numbers. In the documentary, the old man talked about this photo, Kan Kan, and talked about how this baseball player inspired his investment philosophy and benefited him for life.

This baseball player is Ted Williams. He has created many baseball records and won numerous awards. He is called "the greatest hitter in history", "the god of hitting" and "the strongest on the surface".

Why does Buffett take a baseball player as his investment mentor? A sports player, how to teach stock gods to invest money? What is the mysterious connection between the method of sports and the method of making money by investing?

In the 1997 Open Letter from the Chairman of Berkshire Hathaway to All Shareholders, Buffett said:

We (Berkshire Hathaway) will practice Ted Williams-level self-discipline. In his monograph "The Science of Strike", Ted explained his way of strike in detail.

He divided the shots in front of him into 77 squares, each of which was the size of a baseball. Only when the baseball flies to the best grid will he swing and hit the ball. At this time, his hit rate is as high as 40%.

And if the ball flies to his worst grid, that is, the corner below the hitting zone, his hitting rate will quickly drop to 23%.

In other words, if you wait for a good opportunity, you can enter the baseball hall of fame; If you don’t distinguish, you will only become an ordinary athlete if you watch the ball and play.

Why can he become the strongest baseball batter on the surface? What is the doorway behind his personal growth? How to make a novice baseball player get his growth mentality, reduce the number of pits and grow up quickly?

Ted Williams wrote a book about his own way of hitting, and called it The Science of Hitting.

The gap between ordinary baseball players and Ted, the "God of Baseball", was summed up by him as a three-step scientific methodology:

1. Hitting management(to get a good ball to hit);

Step 2 think correctly(proper thinking);

3. Practice, practice and practice again(to be quicker with the bat)。

Rule #1: batting managementTake a stick and hit a flying baseball. Do you still need management? Isn’t it enough to see the ball fly over, play hard and try to play your best every time?

Ted, the god of baseball, doesn’t think so In his opinion,When you know what not to play, it is the beginning of real playing.

This principle is similar to my previous reading experience. "When you know what books not to read, it is the beginning of real reading".

Yes, restraint and self-discipline based on scientific management are the essence of the first rule. Ted’s batting management is like this:

1. Identify the ball by divisionTed divided the batting area into 77 squares, each of which is the size of a baseball.

2. Speak with data and know yourself: 77 grids are divided into several different areas, and their technical ability is accurately quantified with data. The red area in the center is the happy zone where he hits the ball, with a hitting rate as high as 40% (the strongest in history, and no one has surpassed it at present), while in the gray area in the lower right corner, the hitting rate drops rapidly, only 23%.

This is a way to speak with data and recognize the boundaries of your ability.

3. Strict self-discipline (discipline, discipline, discipline)Play only the best shots in the best hitting area. Only when the ball enters the strike zone will he swing out.

Rule #2: think correctly

Everyone knows the importance of thinking. From the beginning of entering the classroom in grade one, the teacher has been tirelessly teaching: think hard and think hard.

However, Ted, the god of baseball, doesn’t think so. He thinks that thinking, especially the correct thinking method, is the premise and foundation of effective action.

The right method is so critical that: "If you think in the wrong way, the harder you work, the worse it will be.. "

And behind the correct thinking, it is such a principle:

Sports is also a science.Although it is not a precise science that can be completely quantified, accurately predicted and reproduced by experiments like mathematics and physics.

There should also be a set of scientific methodology for athletes’ personal improvement.Let the athletes’ efforts be more effective, and the efforts can be accumulated and accumulated iteratively.

So, after highly disciplined ball selection, Ted also has his own set of principles when hitting the ball:

1. Improve "observing opponents" to a strategic position;The first ball is absolutely only observed without swinging. He needs to understand the pitcher’s thinking and state that day through careful and keen observation and better adjust his hitting strategy.

2. Think correctly and systematically:On the basis of high-intensity practice, a set of hitting technique methodology suitable for you is refined and summarized.

The Science of Strike, published in 1970, has become a "Bible for baseball players", and ambitious baseball heroes have studied it carefully because Ted has refined a set of relatively scientific, reproducible and practical systematic methodology in this field that is difficult to be scientific and systematic with personal practice and thinking.

Whether it is standing position, hitting angle, timing management, hitting point, mentality adjustment, coping with mistakes, stress management and peacetime exercise, Ted has discussed them one by one and summed up his own methodology. He is really a "meta-problem solver".

The above are some screenshots taken from the book. If baseball teenagers read this pamphlet, they should feel like teenagers wandering in the rivers and lakes in martial arts novels, and suddenly turn to the secret book of Jiuyang Shengong in the cave.

Rule #3: Practice, practice and practice.

The third principle seems to be a cliche, and many people will "cut" it. "In the end, it really tells us to work hard!"

Yes, I still have to work hard.

However, emphasizing efforts does not mean that the method is not good enough. On the contrary, on the basis of basically correct scientific methods, it is the only way for all outstanding people to go all out without reservation, and constantly iterate methods in the process.

For a small number of people, they are smart enough to realize sooner or later that diligence is not the best virtue, but the best strategy.

Really smart people are smart enough to choose to be diligent.Ted, who created the baseball cheats, is the strongest baseball batter on the surface. He gets up at 6 o’clock every day and practices catching the ball 300 times a week. In his own words, "No matter how famous a batter is, no one practices his swing more than Ted Williams."

He is really diligent enough to really practice grinding blisters on his hands. After the blisters are worn out, he will bleed profusely. Then the cocoons on his hands will become thicker and thicker, and his skill will be improved day by day.

Unless we are really talking about the achievements of the world champion level, we don’t have to consider personal IQ and talent. And the relationship between personal efforts and scientific methods, basically sum up:

The real master of learning is the scientific method and the efforts beyond ordinary people.

Ordinary people, methods and efforts are all "average". You know, "just so-so".

Poor scum, the method is wrong, and no matter how hard you try, it won’t help.

The road to the growth of a master is like this: after searching up and down, you get a set of growth methods, but you still have to rely on your own hard training.

Andrew Nieman is a young and ambitious conservatory student in the movie "Burst Drummer". His goal is to become the strongest jazz drummer in history, like his idol Charlie Parker. "I want to be one of THE GREATS !"

However, it is far from enough to get the guidance of the top teachers. A person must be enterprising enough to practice himself to this extent.

I want to be one of the Greats, "I am willing to pay far more efforts than ordinary people and pay 200% sweat and tears". This alone distinguishes the real uncompromising enterprising from a large number of "oral learners".

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The Road of Internet Counterattack of Domestic Beauty Cosmetics: From Being Crushed to Rising

From small red book content to live e-commerce, domestic beauty is rising strongly with the help of social media dividends.

I don’t know when, Li Jiaqi’s live broadcast room has almost been occupied by major emerging domestic beauty brands. Among these emerging domestic brands, there are many old guns who rose by channels in the e-commerce era, and some emerging players who were swept by the online celebrity effect in the new media era. They have absorbed this wave of low-cost Internet traffic dividends in new media channels such as WeChat, Xiaohongshu, bilibili and Taobao Live, and won the brand and sales volume one after another.

In addition to the founder’s background, capital reserve and product advantages, every change in traffic has brought a brand-new brand creation iteration, and emerging content traffic has also made the rise of cutting-edge brands. Whether it is brand image, brand volume or market share, the growth potential of new domestic brands has begun to get better and gain the upper hand.

Unlike in previous years, it was "strongly crushed" by foreign big names. This year, domestic beauty cosmetics also ushered in unprecedented popularity.

This year’s Double Eleven, the beauty industry is also extremely hot. Just 84 minutes after the opening, Tmall’s record for the whole day last year was achieved: in the opening ten minutes, Baique Ling’s transaction exceeded 100 million, followed by the perfect diary, which also exceeded 100 million in the opening thirteen minutes. The sales of Nature Hall’s entire network exceeded 747 million, of which the limited edition lipstick of the 70th anniversary was sold out in one second. The top of the double eleven makeup is also firmly held in the palm of your hand by the perfect diary.

The emergence of many domestic products has successfully attracted the attention of consumers, and major domestic beauty brands have also waited for their own opportunities. The fundamental reason is that it is inseparable from the god’s assistance of Internet traffic.

Undeniably, the marketing change and channel change brought by the Internet traffic dividend are essentially to provide an opportunity for domestic beauty products with marketing drive and channel drive as the core, and to promote the new forces to form changes in the field (channel) of people (consumers) and goods (explosion law).

As Mr. Diao said: whoever seizes new channels, new media and new products can play with a new domestic product.

Due to the lack of strong financial support, it is difficult for most new domestic beauty brands to have their own counters or offline stores. However, the absence of offline stores does not prevent major beauty brands from conquering the main battlefield of Internet marketing and winning their respective glory among brand-new young customers.

As an industry with obvious long tail effect, the beauty market segmentation has created an unparalleled long tail in the beauty industry-small brands, new brands and entrepreneurs always have opportunities, and the secret of cutting in is always niche, flexibility and quick response. This also allows us to see, whether from Xiaohongshu, bilibili, or to Tik Tok and Aauto Quicker, where is the traffic? Where is the new generation of users? Where is the battlefield of marketing and channel of domestic beauty cosmetics.

Take this year’s domestic beauty dark horse-Perfect Diary as an example, the methodology and path of its rise is nothing more than intensive and systematic KOL launch on social grass planting platforms (mainly WeChat, Weibo, Xiaohongshu, Taobao, bilibili and Tik Tok), thus forming word-of-mouth potential.

Different from traditional cosmetics brands that rely solely on simple and rude advertising and complex brand planning, the intensive marketing of Perfect Diary on new media channels has precipitated a large number of high-quality user evaluations and brand reputation, whether in creative design, delivery management, post-investment data feedback or refined platform operation.

This makes Perfect Diary, from a rookie who was not praised by hundreds in Little Red Book in two years, now it has grown into a heavyweight beauty brand with 1.74 million fans. According to the horizontal comparison, Mary Daijia, who debuted at the same time, has only 74,000 fans now.

Then, how did the perfect diary stand out as a dark horse in two years?

Huge marketing investment in making products and planting grass contributed a lot.

As early as the end of 2017, Perfect Diary had a complete set of fans’ economic play, and began to lay out on Xiaohongshu-inviting stars, heads and waists KOL to "plant grass" on their respective Xiaohongshu accounts.

In the early stage, Jelly Lin, Nana Ou-yang and other "stars with the same style" were used as selling points to increase the authority of the brand, thus attracting consumers to buy and forming fission communication. In the later stage, KOL on the head and waist planted grass on the product from the perspective of "pro-testing" to build the trust foundation of fans and improve the conversion rate of traffic.

Of course, behind the high traffic growth of the perfect diary, it is naturally inseparable from the huge marketing and promotion expenses. In the early days alone, the marketing cost of Perfect Diary has exceeded 2.5 million yuan. Thanks to its dare to spend a lot of money and bind the core top resources to create large-scale traffic, after huge marketing investment, Perfect Diary has also achieved high ROI marketing transformation.

The perfect diary is by no means a case of a domestic beauty brand that started with little red books. According to statistics, in the first half of this year, there were 5 million users who discussed and planted domestic products in Xiaohongshu, and the number of notes on domestic products increased by 116% year-on-year.

However, apart from Little Red Book, there are many other successful platforms in beauty brands. For example, WIS, whose dividend flow came from Sina Weibo, the core dividend period of HFP came from WeChat WeChat official account, and half an acre of flower fields came from Tik Tok and Red Earth through webcasting.

It is undeniable that social media has become an important way for domestic makeup brands to obtain traffic. Many "Chinese newcomers" have also risen in batches in the past two years with social media bonuses.

If you search for "Li Jiaqi Live" on Taobao, you will find that almost all the products displayed on the page are domestic beauty products, from the air loose powder of Hua Xizi to the small diamond lipstick of the perfect diary, all of which show the powerful strength of "anchor with goods" in the sales of domestic beauty products.

Since the ultimate goal of live broadcast with goods is to trade, live broadcast itself is a battle of traffic conversion. On Taobao, more than 50% brand merchants have launched live broadcasts, and the live broadcast rooms have driven nearly 20 billion transactions throughout the day, with more than 10 live broadcast rooms selling over 100 million goods and more than 100 live broadcast rooms. Among many categories, beauty cosmetics ranked first in total turnover, becoming the first category of Taobao live broadcast in double 11 this year, and still showing a strong explosive force.

Because beauty and skin care products are more easily displayed intuitively in the live broadcast, and the long tail effect is very obvious, many mid-waist beauty and skin care brands have gained a sense of participation in the sinking bonus of the live broadcast. It is not difficult to see that behind the explosion of domestic beauty, e-commerce, social media and live broadcast stores have become important driving forces.

When Taobao, Aauto Quicker, Tik Tok and other platforms have also begun to incarnate live broadcast stores and move offline sales to online, a brand-new marketing path has been formed: social platforms plant grass for content, online live broadcast bloggers go deep into Amway guidance, e-commerce platforms form closed-loop purchases, and consolidate the stability of sales.

With the dilution of e-commerce and social media dividends, the 100 billion traffic dividend brought by live broadcast has become a new track for the next business to grab. In double 11 this year, Taobao live broadcast was fully standard in beauty, clothing, food, household appliances, automobiles and other industries. In home improvement and consumer electronics industries, the transactions guided by live broadcast all increased by more than 400% year-on-year.

The eye-catching data has made social platforms and e-commerce giants, and all parties have increased their live broadcasts. In addition to the earliest Taobao and Mushroom Street, Tik Tok, Aauto Quicker, JD.COM and Yunji have all entered the venue.

However, there are hidden worries under the prosperity. Li Jiaqi, a phenomenal online celebrity anchor with the title of "the first brother of lipstick", was overturned during a non-stick pot live broadcast, which triggered social doubts about the false propaganda of live broadcast with goods.

At the same time, there are also many consumer problems such as price discrepancy, no giveaways, poor after-sales service, etc. in the messages posted by netizens under anchor Weibo.

But on the whole, "live broadcast with goods" will continue to develop. In the future, e-commerce live broadcast may not become a mainstream purchase method in a short time, but it can be seen that the rapid development of Taobao live broadcast has driven the investment of major e-commerce platforms in live broadcast, and live broadcast has gradually become the standard of e-commerce platforms.

Generally speaking, new and old domestic products are trying to change themselves and adapt to the pace of the times. According to this trend, the future is 10 years, and domestic beauty products are indeed expected to replace some foreign products.

This is a good phenomenon. After all, growing up in this country with a huge demographic dividend, the demand for beauty products in the domestic market is increasing day by day. The domestic market occupied by "Japanese and Korean cosmeceuticals, European and American cosmetics" for many years is indeed a big cake not to be missed. Of course, all these need to be based on the premise that the product quality is qualified.

In recent years, "the rise of domestic XX" seems to have become a new hot word. However, the "rise" of everything is mostly exaggerated. The "rise" should be a phenomenon rather than a case, and it should not be based on the bubble data accumulated by early adopters.

This article was originally published by @ Sun Hailiang "Lace Technology" and everyone is a product manager. Reprinting is prohibited without permission.

The title map comes from Unsplash and is based on CC0 protocol.

通过admin

Games, the new engine of economy?

Image source @ vision china

Wen | Gulfstream Economic Review

In the middle of the year, all kinds of high-standard exhibitions in China are heating up.

On June 18th, the 29th Beijing International Book Fair (hereinafter referred to as the "Expo") ended at the Beijing National Convention Center.

This Expo will open an online publishing exhibition area for the first time.Let online games and online literature board the stage of international cultural exchange for the first time.

This was rare in the past.

It is reported that the exhibition also set up an "online publishing forum" for the first time. At the forum, many leaders in Publicity Department of the Communist Party of China made keynote speeches and praised the positive value of various games.

Eight global leading game and digital publishing companies, including Tencent, Sony, Netease, Ubisoft, Sanqi Entertainment, Fist Game, Reading and Supercell, were invited to attend to show related technologies, innovative practices and experience interaction.

Game manufacturers were collectively invited to participate in the exhibition and appeared in the first online publishing development forum, which was praised by the leaders of Publicity Department of the Communist Party of China.

This indicates that online publishing, represented by online literature and games, has received official attention and attention.Games, as an important part of cultural exchanges between China and foreign countries, have been given a positive attitude by the government.

Coincidentally, on June 7th, the 19th ICIF, Sanqi Entertainment, Netease and other game companies were also actively demonstrating their unique advantages of "digital technology helps cultural communication".

Game companies frequently appear in various high-standard exhibitions, with the following background:

This year, the game industry ushered in multiple positive factors and was placed in an important position as an "economic driving factor".

The game industry is on the rise:Normalization of edition number, normalization of public opinion and clarification of property rights.

Looking back on the first six months of this year, the game industry continued to usher in good news.

First of all, the version number is normalized.

Since 2023, the General Administration of Press and Publication has issued 441 domestic game editions.

The overall number of domestic version numbers has also gradually stabilized, and the number of version numbers issued in the last five months has been around 90. With the normalization of the version number, the uncertainty of the policy side of the new online tour is reduced, and the certainty of the supply side is warmer.

After that, the trend of public opinion was "positive".

On November 16th last year, People’s Daily published "Digging the value of the video game industry is now or never". On February 16th this year, WeChat official account, the "Xinhua Daily Telegraph" sponsored by Xinhua News Agency, published "Don’t ignore the scientific and technological value of the game industry". Xinhua News Agency and People’s Daily Online, two major central media, both made positive voices to the game industry from the perspective of science and technology.

Today, this positive trend continues to go deep into the deeper level of law and property rights.

Recently, some cases of head SLG game "playing infringement" and "skin-changing infringement" in the game industry have been exposed. These cases mean: the game industry, the clarity of intellectual property rights.

Normalization of version number, positive public opinion, clear property rights, and the recent wave of AI in the whole game industry.

Obviously, the game industry, being promoted by various favorable factors, is becoming one of the new engines of the domestic economy, and may even be one of the main engines.

According to the statistics of game gyro, Q1 of 40 A-share game companies has accumulated revenue of over 24.7 billion yuan and accumulated profit of 3.661 billion yuan. Among them, about 73% companies achieved profitability.

The revenues of five companies, Sanqi Entertainment, century huatong, Perfect World, Wolong Real Estate and Kunlun Wanwei, account for half of the total revenues of A-share game companies. Sanqi Entertainment, which has the highest revenue and net profit, has a Q1 revenue of 3.764 billion yuan and a net profit of 774 million yuan.

New industrial impetus to help the economy,

Why a game?

If we go back a little bit, just last year, the whole game industry was still struggling.

According to the China Game Industry Report, the actual sales revenue of the game market in China in 2022 was 265.884 billion yuan, a year-on-year decrease of 30.629 billion yuan or 10.33%.

Among them, the actual sales revenue of self-developed games in the domestic market was 222.377 billion yuan, a year-on-year decrease of 13.07%; The actual sales revenue of self-developed games in overseas markets was $17.346 billion, down 3.70% year-on-year.

At the same time, the game industry continues to cause controversy-doubts about the game industry will emerge every once in a while.

This year, the whole industry has made a 180-degree turn. Last year’s industry was gloomy, as if it were a lifetime ago.

Behind the normalization of edition number, the positive public opinion and the clarification of property rights is the support of "upper will" In the final analysis, it is still three points:

1, the game relationship Internet industry employment situation

The development of the game industry is related to the employment of young people. The industries closely related to the game industry, such as short video, live broadcast, sports events, game mobile phones, and game public cloud, are also important areas for young people’s employment.

Recruitment platform Hunting Big Data Research Institute’s data on recruitment specials in 25 cities shows that in March this year,Talents in IT/ Internet/game industries in Guangzhou and Shenzhen are the most active in the recruitment markets of the two cities.

Boosting the game industry will directly benefit upstream and downstream enterprises, especially the head and shoulder Internet companies that absorb employment.

For example, Android mobile phone camp, China, rice, O, V and other manufacturers, a large part of Internet revenue comes from game sales and intermodal transportation.

Taking the advertising industry, the downstream of the game industry, as an example, AppGrowing data shows that during Q1, 2023, TOP1, a hot investment industry for buying advertisements, ranked second and third (advertising accounted for 18.54%), cultural entertainment (advertising accounted for 14.01%) and social marriage (advertising accounted for 11.02%). Behind the advertising industry are advertising platforms such as Byte, Tencent, bilibili and Aauto Quicker.

It can be seen that the rise and fall of the game industry is related to the money bag of the Internet industry in China, and it is also related to the employment situation of young people.

2. Games help technological innovation.

On February 16th, WeChat official account, the "Xinhua Daily Telegraph" sponsored by Xinhua News Agency, published "Don’t Ignore the Scientific and Technological Value of the Game Industry".The article said: the game industry has been inseparable from cutting-edge technology since its birth.

From the initial invention to show and verify the performance of computers, to the experimental field of "black technology", and then to the rapid integration into the development of the real economy, games and technological innovation have always inspired each other and developed together.

With the continuous development of game technology, the application of related technologies has already broken through the game industry itself, and has also played a role in many fields such as AI and VR.

At present, the most representative direction of technological innovation is AI.Recently, with the wave of AI, the attention of game stocks continues to heat up, which also shows that the application and landing of AI in the game industry has attracted much attention.

Up to now, game manufacturers such as Tencent, Netease, Mihayou, Perfect World, Sanqi Mutual Entertainment, Kunlun Wanwei, China Mobile Games, Morning Light, Lilith, Kaiying Network, Giants, Youzu, Heartbeat and Palm Fun have tried AIGC one after another.

For example, based on the decision-making intelligence Al Juewu, Tencent has reduced the numerical balance deviation of the glory of the king from 1.05% to 0.68%.

The intelligent NPC system is applied in Netease’s "Going Against the Water". Intelligent NPC can freely generate dialogues with players, and give their own logical behavior feedback based on the contents of the dialogues.

Perfect World’s end-game "Zhu Xian World" uses AI calculus technology to realize global weather control and detailed changes.

What is the specific effect of technological innovation (especially AI technology) on the game industry?Take Sanqi Entertainment as an example. The company has an intelligent delivery platform "Quantum" and an intelligent operation analysis platform "Tianji".

The "Quantum" system has been connected to more than 20 mainstream media platforms and channels in the world, and at the same time, it supports more than 300 games to be released online. More than 200,000 product launch plans have been created, and the time spent on online advertising of game products has been shortened from 6 hours to 30 minutes, and the efficiency has been improved by more than 10 times. In some areas, the proportion of intelligent delivery has exceeded 60%.

Besides the game itself,The "spillover effect" of games to help technological innovation should be paid more attention, especially in the real economy.

For example, in the field of building construction, game engines are widely used in architectural design, construction management, smart cities, ancient building restoration and so on.

3. Games help to revive traditional culture.

In the process of spreading traditional culture, games have a subtle influence and a far-reaching influence, and can show the charm of China traditional culture in the process of globalization.

At the Expo, we can see an ancient simulated business game inspired by The Riverside Scene at Qingming Festival-"Call Me Big Boss" appear in a prominent position in the exhibition hall.

The artistic style of the game is unique, the background and architecture are depicted in ink painting style, and the characters are painted in a more modern style, with profound cultural heritage and unique oriental aesthetics.

In the "Digitization of Traditional Instrumental Music" applet experience area of tencent games Exhibition Area, participants can choose their favorite songs or play freely, or touch the screen with the music score to complete the exclusive chime movement.

The chime is based on the high-precision digital sampling and restoration of the 1:1 copy of Zeng Houyi’s chime.

Go to sea in groups:The game industry is mature "cluster effect+spillover effect".

As we all know, the game industry, if you don’t go out to sea, you will be out.

In recent years, a major trend of the game industry going out to sea is from "single-handedly fighting" to "group cooperation".

Typically, Tencent has deployed a large number of game companies around the world through capital operation and strong alliance on the other hand, and frequently ran out of explosions.

Behind the successful launch of Nikke in Japan and South Korea, its developer Shift Up and Tencent hold 20% of the shares, which is the case of Tencent’s capital operation; The success of "Fantasy Tower" going to sea is a case of perfect R&D+Tencent’s strong combination model.

Another game manufacturer that has made great achievements in the sea is the mutual entertainment of Sanqi. Sanqi’s mutual entertainment business went to sea very early, but compared with China, it was only in the past two or three years that overseas made a breakthrough.

According to the financial report, in 2022, Sanqi Entertainment achieved overseas revenue of 5.994 billion yuan, accounting for nearly 40% of the total revenue. In the statistics of a number of third-party organizations, Sanqi Entertainment seems to have secured the top three in the revenue list of China’s game-going enterprises.

Different from Tencent’s capital operation and strong alliance, small and medium-sized game manufacturers who cooperate with Sanqi Entertainment often have no capital exchanges.

In recent years, the overseas "explosive" games of Sanqi Entertainment mostly distribute the products of small and medium-sized manufacturers for companies. Among them, the developer of "Puzzles & Survival" is Easy Entertainment Network; The developer of "Song of the City on the Cloud" is Shiyue Network; The developer of "Call Me Big Boss" is a fun game.

According to official website, an entertainment network, as of May, 2023, the highest monthly flow of Puzzles & Survival exceeded 350 million, with a cumulative flow of 7.8 billion.

From the performance of the above products, we can find that the success rate of commercialization of Sanqi mutual entertainment products has been greatly improved through in-depth cooperation and communication with small and medium-sized R&D parties in the early stage to select excellent games and jointly decide the direction of play and development strategy.

According to the relevant person in charge of Sanqi Mutual Entertainment, in the early stage of this sea game project, the overseas operation team of Sanqi Mutual Entertainment will enter the R&D team and give specific suggestions.

During the operation, it will follow up the user feedback in time, adopt the user’s opinions in the game iteration, and feed back the R&D optimization.

This mode of relying on the understanding of overseas markets at the distribution and operation level and feeding back to game research and development and decision-making has become one of the core competitiveness of Sanqi Mutual Entertainment.

This is why Sanqi Entertainment and small and medium-sized game manufacturers are willing to achieve mutual success in overseas markets and join hands with john young.

In this paper, Gulfstream Economic Review observed that:The "Online Publishing Forum" was set up for the first time at the Expo, and eight top-level game companies participated.

It is of great significance for the Expo to open an online publishing exhibition area for the first time, so that online games and online literature can be on the stage of international cultural exchange for the first time.

Behind this is: the game industry is booming, the version number is normalized, the public opinion is positive, and the property rights are clear-the game industry is being promoted by various favorable factors and is becoming one of the new engines of the domestic economy.

The core of the game’s contribution to the economy lies in: the game is related to the employment situation of the Internet industry, and at the same time, the game contributes to technological innovation and the revival of traditional culture.

In terms of games going out to sea, we find that the game industry has moved from "single-handedness" to "group cooperation", which is the embodiment of "cluster effect+spillover effect" after the game industry matures.

Of course, there are still some problems in the whole game industry that need to be solved urgently.

For example, the impact of AI technology on the entire game industry will inevitably have advantages and disadvantages, among which the more prominent disadvantages include: replacing some low-end repeatable jobs and affecting employment; As well as the use of AIGC hype concept by individual listed companies, it has attracted regulatory attention.

All the above progress and problems are the result of the common development of the internal and external environment of the industry. Problems in development still need to be solved by development.

There is not a winter that is insurmountable, and there is not a spring that will not come.

通过admin

It is enough to share the whole strategy of playing badminton during the long holiday and collect this one well.

The 7-day long holiday is coming again. If you don’t travel, you can also invite some good friends to play badminton together. This is a good choice. Start decisively, make an appointment with gay friends and have a good time on the court! In order to make you play better, I have prepared a play guide for you.

Some friends may not see each other for a year or even years, so it is cool to show your skills in front of your friends. Before it’s too late, make up your skills immediately ~ ~

1. Standing position

After the ball is hit, people should immediately return to their positions near the center of the field, instead of standing still at the hitting position.

2, grip and swing

Hold the racket must be relaxed, and hold the racket for an instant when you kill the ball, because you can only use your strength to kill the ball if you relax first, otherwise you will definitely not be able to use your wrist strength if you hold the racket tightly all the time. Grasp the racket and kill the ball hard at the moment of killing the ball.

3. Hitting point

Every time you hit the ball, the hitting point should be as high as possible, at or in front of the top of your head. The advantages of hitting the ball higher than hitting the ball lower are great, hehe, everyone may have experienced it, but it is very difficult to hit the highest point of the individual every time, because it is difficult to change the habit, but it is indeed very effective.

4. Develop the habit of sideways.

In particular, the backcourt ball must be sideways, which can make you retreat faster and find the hitting point better, and can use the strength of your waist and abdomen to make the force more sufficient and more threatening.

5. Get into the habit of lifting the racket in front of the net.

Always think about seizing the opportunity to block the net before the net, and if you are used to raising the racket in front of the net, the other party will not dare to make a move before the net is played easily.

6, memorize the four footwork of badminton.

(1) step by step

Action essentials: feet apart, heels slightly raised, legs naturally bent.

(2) Cross step

Action essentials: cross your feet, move your left foot first, move your right foot to cross your left heel, and then move your left foot.

(3) Step by step

Action essentials: During the movement, if you find that you are one step short of catching the ball, your right foot can fall and jump one step.

(4) Step by step

Action essentials: the left foot is on the back side, first a small step to keep up, the left pedal and the right foot span.

7, high ball force

This is the key to the quality of the high ball. After leaning sideways, first push your right foot to the ground, and relax your left foot. Except for the shoulder muscles and the right psoas muscles, other parts of your body such as abdomen, back, arms and hands relax. After the pedaling force is transmitted to the abdomen, the right foot has also been unloaded. If you hit the ball while your feet are still pushing, the force is wrong. The pressure applied to the waist and abdomen after kicking the ground should be completely transmitted to the arm through the rotation and hit the ball.

What badminton hall should I go to play? Of course, it is a large air-conditioned venue. However, in reality, few stadiums have air conditioning. Therefore, it is best to choose a gymnasium that is relatively not too hot. Generally, comprehensive sports gymnasiums are not too hot, such as school gymnasiums, city gymnasiums, workers’ cultural centers, etc., and badminton halls with iron roofs are the hottest.

Playing time is generally to avoid high temperature during the day. The best playing time: 6-10 am and 18:00-23:00 pm. Don’t be silly to play badminton at 12 noon. It’s a roast pig.

However, there are many people playing ball games during the holidays. I believe the venue is a big problem, and some places may not be booked. We all hope to have comfortable indoor venues in badminton courts.

▲ Badminton hall in mind

However, maybe we can’t book the stadium. But none of this can stop our enthusiasm for playing badminton. Badminton courts are everywhere!

▲ Playing badminton in the park

▲ Play ball by the sea (the sea is dangerous, don’t imitate it)

▲ Aunt and uncle are too powerful.

Playing badminton, the most important thing is safety. Everything is safe first, don’t let yourself get hurt. Therefore, warm-up exercises should be done before playing. If you haven’t played for a long time, don’t play too hard, or your muscles will ache during the holiday, which will affect your meeting with relatives and friends. After playing badminton, muscle relaxation is also essential, which can reduce muscle soreness.

What if you have no friends to accompany you to play badminton, but you really want to play badminton?

1. Practice on the wall

2. Practice the ball in the living room

Use forehand or backhand grip to hit the ball continuously, so as to improve the ability to control the direction of the racket face. When practicing, the more times you ask, the better, the strength from light to heavy, and the height from low to high. It is necessary to control the direction of the racket face and the rising route of the ball, and try to bounce the ball in place. When practicing, you can use a grip action first, and then gradually transition to alternate use of forehand and backhand grip action.

3. Practice your wrists

(1) bottle practice method

Bottle practice can exercise wrist strength and finger strength, and it is more convenient to practice without beating.

▲ Practice backhand wrist rotation and force.

▲ Practice wrist flexibility around the eight characters.

(2) Practice method with racket and no ball

The practice of racket is a very important and effective practice method in badminton, mainly to practice the sense of racket; In addition to practicing hitting the ball, you can also make yourself more familiar with the racket feeling such as wind resistance of the racket.

▲ Demonstration of wrist flexibility by changing the beat.

Finally, I hope everyone will have a happy holiday, eat, drink and sleep well, and don’t forget to invite more friends to play ball games and exercise when you are free ~

通过admin

A number of doctors talk about medical anti-corruption: let medical treatment return to the initial heart of saving lives.

Source: [People’s Daily Health Client]

"The essence of doctors is to cure diseases and save lives. The centralized rectification of corruption in the medical field has little impact on ordinary medical workers." "Medical care should be based on treating diseases and saving people. Medical anti-corruption is to some extent helping medical care return to this initial heart."

Since August, the topic of medical anti-corruption has continued to attract attention. On August 15th, the National Health and Health Commission also issued a question and answer on the centralized rectification of corruption in the national medical field. The People’s Daily Health Client reporter interviewed a number of general doctors in the clinical front line to listen to their understanding and feelings about this action.

Pharmacist: It has little influence on ordinary doctors.

"To be honest, this centralized rectification has not had much impact on our ordinary doctors." A doctor of pharmacy in a 3A hospital in Beijing told reporters that there are some things to talk about actually. For example, a class that needed lectures was suspended before. Last month, many students liked to listen to it, and after class, everyone discussed it enthusiastically.

In addition, the amount of medicine taken and the amount of medical treatment in the hospital where the above-mentioned doctors are located have not changed with the naked eye. "Because the patients who should get sick and take medicine still need this thing, we will do what we want to do normally." The above-mentioned doctor said, "In fact, our hospital has always had some regulations to restrict some economic behaviors. For example, if the expenditure exceeds a certain amount, it must be discussed collectively. As long as it involves economic interests, it needs several people to sign, and it is also necessary to discuss and judge collectively, so it will be more reassuring."

Orthopaedics in 3A hospitals: Most doctors hold the initial intention of treating diseases and saving lives.

"At present, it has no impact on our normal medical work, and most doctors also uphold the initial intention of saving lives." An orthopedic surgeon in a 3A hospital in Beijing told the reporter that I heard that some hospitals have also issued relevant regulations, and things about using holiday time to go to other lower-level hospitals for surgery have been stopped, and the hospital has also conveyed the notice of attending some academic conferences as little as possible.

The above-mentioned doctor said, "Overall, this is a beneficial thing. This centralized rectification work also reflects the existence of some ills in the medical industry over the years and the hope and determination to make changes. However, it should also be noted that everything is a double-edged sword, such as some academic conferences, and it is also necessary to hold them, because medicine is developing very fast, and some sharing at academic conferences can promote mutual learning among doctors. The most important thing is to learn to identify the necessity of these conferences. "

"I hope that this action can strengthen some continuity. It is best to have some policies and regulations that can regulate and constrain some unreasonable medical behaviors for a long time, and don’t excessively suppress the medical industry and increase the contradiction between doctors and patients excessively." He said.

Surgeon in the top three hospitals: I hope to gain a better medical environment.

"I’ve always liked being called a doctor, because doctors simply treat patients and save lives." The doctor in charge of a top-three hospital in Beijing told the People’s Daily Health Client reporter that in fact, this action did not have much impact on him personally, because he could still simply cure diseases and save lives.

The above-mentioned doctors also began to see relevant information on the media platform in August. "In fact, there is not much talk between our doctors. Everyone is still working step by step, but some academic conferences have been cancelled recently." He said that individuals hold a supportive attitude, but some follow-up measures are needed to avoid the negative confrontation of very few doctors.

The above-mentioned doctors said that in some medical institutions, the phenomenon of over-medical treatment does exist, and there will inevitably be some profit-driven things. Therefore, it is also a good thing if this action can enable these doctors to get out of the interest-driven environment and do something that truly conforms to the original intention of treating diseases and saving lives. I hope to gain a fairer and more transparent medical environment through this action.

Editor: Qi Yu

Proofreading: Zhu Xiaona

This article comes from People’s Daily Health Client and only represents the author’s point of view. The national party media information public platform provides information dissemination and dissemination services.

ID:jrtt