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Readers’ Response | Comments on How to Read in Universities published by Xinhua Publishing House on the platform of "WeChat Reading" (Excerpt 1)

  Editor’s Note: The book How to Read in Universities is published by Xinhua Publishing House and is the masterpiece of Mr. Nan Zhenzhong, an expert in journalism and former editor-in-chief of Xinhua News Agency. It responds to the problems and puzzles of college students in learning, reading and cultivation, which is of positive significance to the growth of contemporary college students. Presented in the form of letters, the content is lively and vivid, the logical regulations are clear, and the language is rich in affinity. The book received a good response after it was put on the "WeChat Reading" platform, and the reader’s comments are summarized as follows.

  "Sophisticated killer Li Zimo" recommended:

  A three-foot platform nurtures peaches and plums, and a chalk book is spring and autumn. Mr. Nan Zhenzhong shows his love for education for readers with his self-cultivation, erudite knowledge and gentle cultivation, and his patient guidance for students is also revealed between the lines. A warm feeling of approachable and particularly cordial is coming to my face, which is like a spring breeze and very rewarding to read. The viewpoints expounded by the author in the book have universal and targeted educational significance. Although I am not a student majoring in journalism and communication, I can still learn from Nan Lao’s persistent spirit of struggle, devoted teaching attitude and extremely valuable perseverance on the road to study. His realistic attitude towards study and work is enviable, reflecting his rigor and self-discipline. Among them, what impressed me the most was Nan Lao’s spirit of "never too old to learn". His sense of "skill panic" means "sense of crisis"; He studied law over the age of 70, and even learned to operate a computer with the rapid development of society, which made readers sincerely admire his enthusiasm for knowledge and his curiosity and desire for the unknown. This is the most worthwhile thing for me to learn and take action. The author also mentioned in the book that the fun of learning can be experienced from three aspects: first, the fun of breaking the limits of vision; The second is to enhance the pleasure of life realm; The third is to expand the fun of "cognitive space". These three kinds of fun are just to my taste,Excerpt here to share with you! And I think this is also the most important reason why I love reading!

  “Undefined"Recommended:

  The biggest feeling of reading this book is that it’s a pity that I didn’t read it in college, but I’m not afraid to study late. I am very grateful to Mr. Nan Zhenzhong for his methods of reading, taking notes and professional learning, which made me reflect on my current study and reading: compared with my teacher, I am far from strict with myself, and I have no extra professional input and output except my daily study; When reading, I also gulped down my dates, and I didn’t often record and review my notes, which led to the content of many books being forgotten. At the end of each letter, the teacher put pen to paper with the phrase "study hard and make progress every day". The simplest words have the deepest meaning. I hope I can really study hard and be positive.

  “Jennied"Recommended:

  I learned many reading methods in the book, such as building a personal digital library, building my own knowledge circle and planting my own knowledge tree during reading. There are also some small methods, such as comparative reading, theme reading, writing reading notes, cards and so on, which have gained a lot. I hope I can really apply these methods in my next college life and gain a full and regretless college life for myself.

  “Fayne"Recommended:

  A great book, worthy of serious consideration by every college student! First of all, this book is a reply from Mr. Nan Zhenzhong to college students, which involves students’ problems about reading and learning, from which they can learn a lot. Friends who are confused or don’t know what to do can have a look. Secondly, friends who are recommended to study communication can have a look. There are many books mentioned and recommended by Nan Lao. For example: the tipping point and the mob … … There are also books about the internet and big data, and many books can be found in a chain. Finally, write about your own gains. The more you read, the more you will find that the more knowledgeable and high-ranking people are, the more they pay attention to time. This is particularly evident in Mr. Nan Zhenzhong. The old man calculated an account for our university for four years. He said that our university has 48 months and 1460 days. But in fact, we don’t have so much time at all. Take me as an example. I entered school in September 2022 and graduated in June 2026 for 45 months. Now it’s probably March of 2023, and it’s been six months. Counting the time to September 2025 (senior year), there are 9 months missing, which adds up to 15 months missing, that is, there are 30 months and 900 days left. In this way, there is really little time to focus on improving and studying. Therefore, we should all learn to make good use of time and strive to appreciate ourselves. In addition, I was shocked by the old man’s use of fragmentation time. The old man takes the hour as the unit and the week as the unit.He will calculate the time of a week, MINUS the time of studying, eating, sleeping and doing business, which is the time of reading. He said that fragmentation time is like pearls without thread, each one is precious, but no one cherishes it because it is only one. All we have to do is collect these pearls one by one, then string them with silver thread, and finally turn them into a pearl bracelet, pearl necklace and so on. Reflect on yourself, don’t complain that you are busy and have no time. Will there be an old gentleman busy? Isn’t the body as healthy as the old man? Therefore, cherish your time, balance your time for study, reading, textual research, learning skills, keeping in touch with relatives and friends, etc., do it well and settle down seriously!

  "It’s better to miss each other when we meet" recommendation:

  This book is really good! Mr. Nan’s speech is very humble, and the method given is very grounded. Teacher Nan’s rigorous attitude, patience and perseverance towards students are admirable! Although I am no longer a student, many methods are still of great guiding significance to our work and life. Thank you, Miss Nan.

  "Gao Chuiwen" recommended:

  … … Recommend it to undergraduates and master students who are in college. It is very helpful for them to read and understand the essence of the book as soon as possible. I hope that those students who have recently been troubled by the problem of "reading" can learn the essence from this book as soon as possible and put it into practice as soon as possible.

  "Nianxue" recommendation:

  This book not only teaches us college students how to read, but also talks about lifelong learning, the attitude of being upright and sitting upright, and his professionalism, all of which make me deeply admire him.

  "Timely" recommendation:

  The 75 letters included in this book were written by the author to undergraduates, master students and doctoral students of Zhengzhou University when he was the dean of the School of Journalism and Communication after he retired from the editor-in-chief of Xinhua News Agency and member the National People’s Congress Standing Committee (NPCSC). It is very suitable for students majoring in media. However, as a medical student, I also read it with relish, which made me know more about the journalist industry and deepened my understanding of the development of new China, especially the relationship between the journalism industry and social development. At the end of the book, when the author was a member of the Standing Committee of the National People’s Congress, his views on poverty alleviation made me admire it even more. "The central government’s decision to include more than 100 million low-income people in the scope of poverty alleviation is the progress of social development and the embodiment of people-oriented. I am deeply gratified to be able to do something for the poor people. " It is worth recommending.

How to read in universities — — 75 Letters to College Students "

Nanzhen Zhongzhu

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Sudden hot search! Online celebrity fruit entered the end of sales, "cherries, durians and mangosteen are all cheap."

Source: China Securities Journal

  Source: Dong Tian

  Today, the topic of "cherries, durian and mangosteen are all cheap" is listed in Weibo Hot Search.

  On March 2nd, a reporter from china securities journal visited several fruit wholesale and retail supermarkets in Beijing, and found that the prices of popular online celebrity fruits were generally reduced during the Spring Festival, but as the prices dropped, the overall sales volume was considerable.

  Prices generally fell back.

  The reporter visited and saw that durian, known as the "king of fruit", was listed one after another, and the price dropped significantly compared with before.

  "Durian has just been picked, and the skin is still green. It needs to be taken home for a few days to eat. The price has dropped a lot in the past two days. Last week, it sold nearly 40 yuan a catty, and now it is less than 30 yuan a catty. " A staff member of a Yonghui supermarket in Beijing told china securities journal: "What is on sale now is dried Yao made in Thailand, which matures on a large scale in April and May. Now the tree is not ripe, and its taste is not as good as that of conventional varieties such as golden pillows. The large-scale maturity of golden pillow durian will be between September and December. "

  The price of mangosteen, known as "after fruit", has also dropped significantly. The reporter saw in the supermarket that the current price of mangosteen per catty is 18.6 yuan, which is a sharp drop compared with the high point before the Spring Festival.

  The price of mangosteen in a supermarket in Beijing dropped sharply. Dong Tian/photo

  "Before the Spring Festival, the price of mangosteen once exceeded 30 yuan/kg, but now it rarely exceeds 20 yuan/kg. The current sales volume of such niche fruits is not too high, and it is not a large-scale listing stage. " A staff member from wu mart told china securities journal.

  The reporter saw in Baiguoyuan and other high-end fruit supermarkets that the prices of quality durian and mangosteen did not drop significantly. Baiguoyuan, a kind of durian with golden waist, has a price per catty that exceeds that of 60 yuan.

  The price of durian in Thailand in Baiguoyuan exceeds that in 60 yuan. Dong Tian/photo

  "There is no fall in price in Indonesian Mangosteen at present. Because of the shortage of goods and shipping, the current price is still stable. At present, the price of durian in Vietnam is also high after the opening of the year, but because durian lasts for a long time and affects its quality, some goods may be reduced appropriately if there is a backlog. At present, these two varieties have not significantly reduced prices at our place of origin. " The staff of Baiguoyuan told china securities journal reporter.

  "Domestic pitaya is now available all year round, usually in May-November and December-March. There will be less goods from mid-March to early May. The production seasons of imported pitaya are basically the same. All pitaya fruits are the most abundant in summer. In addition, the current cultivation of pitaya can be artificially controlled by flowers and fruits. If the conditions of fruit trees in the producing area permit, they will basically be produced in a wrong way, so there are also a lot of goods in the short season. " Regarding the supply of pitaya, the relevant person in charge of Baiguoyuan told the china securities journal reporter.

  Some insiders told china securities journal that the spending power after the holiday is not as strong as it was years ago, and some businesses will cut prices in order to reduce losses.

  Online celebrity fruit enters the end of sales.

  The reporter also saw that with the current large-scale listing of strawberries, the price of strawberries has dropped significantly compared with that before the Spring Festival, and the sales volume is also very impressive.

  Strawberry prices drop Dong Tian/photo

  In contrast, as cherries have entered the end of sales, there is basically no large-scale sales of cherries in the market.

  "At present, the cherries on sale are made in Chile, and the price per catty is around 120 yuan. Now they are almost out of the market. In another month or two, domestic cherries represented by Beijing, Dalian and Yantai will be listed one after another. " A salesperson of a Baiguoyuan store in Beijing told china securities journal.

  "Strawberries will be sold for more than half a month at most, and they will be out of the market. As the weather gets warmer, strawberries grow rapidly and are in great supply. The price is also much cheaper than before and during the Spring Festival. Now, after the price comes down, it rarely costs 20 yuan a catty. Now it sells very fast, and it can sell about 100 boxes a day. " Yonghui Supermarket sales staff told reporters.

  "Fruit is very seasonal, and sometimes the fruit season may be coming to an end and the price will fall. At the end of the season, the quality of fruit is not so good, and sometimes the price decline is also related to the quality decline. " Some senior fruit observers said.

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In 2024, Hubei Oral English Level (Level 3) Examination will be registered from tomorrow.

Changjiang Daily Greater Wuhan Client February 26th (Reporter Guo Lixia correspondent Shen Kao)On February 26th, Hubei Education Examinations Institute issued "Instructions for Registration of Oral English Level (Level 3) Examination in Hubei Province in 2024", and the oral English Level (Level 3) Examination in Hubei Province in 2024 will be held from April 27th to 29th.
The registration time is from February 27th to March 7th, and the specific time for candidates to take the exam is subject to their admission ticket. The registration place is the educational examination institutions of cities (prefectures, forest areas) and counties (cities, districts) and their designated registration points. Applicants are high school graduates in 2024, and other students and social workers can also apply voluntarily.
Hubei Education Examinations Institute reminds candidates to register at the designated registration point with the original second-generation resident ID card, fill in the registration form as required, and ensure that the information is true and accurate. The registration point examines whether the original of the second-generation resident ID card of the candidate is consistent with the registration information, collects the registration information (including photos) of the candidate, and prints the "Confirmation Form for the Registration Information of the Candidate". Candidates check the "Candidate Registration Information Confirmation Form", sign and pay the fee after confirming that the information is correct.
The examination results are published by Hubei Education Examinations Institute. Candidates can check the examination results on the website of Hubei Education Examinations Institute (the specific query time will be informed separately). Those who pass the exam (≥60 points) will be awarded the certificate of Hubei Oral English Level (Level 3) by Hubei Education Examinations Institute. If the certificate is lost or damaged, it will not be handled if it is required to be reissued or replaced.
The qualified scores of oral English level (Level 3) test in Hubei Province are valid for three years, and the qualified scores of oral English level (Level 3) test in this test and within the validity period will be used as the reference for admission to the general college entrance examination that year.
If the basic information (such as name, ID number, etc.) of the recognized valid score (valid score refers to the qualified score within the validity period) does not match the information of the general college entrance examination registration data, it will not be used as the reference for admission without verification and correction. According to document No.107 [2006] of E-Price Fee and document No.11 [2006] of E-Examination Institute, the registration examination fee is 50 yuan/person.
[Editor: Deng Laxiu]
For more exciting information, please download the "Great Wuhan" client in the application market. Please don’t reprint it without authorization. Welcome to provide news clues and pay them as soon as they are adopted. 24-hour reporting hotline: 027-5922222.The copyright of this article belongs to the original author. If it comes from the wrong source or infringes on your legitimate rights and interests, you can contact us through email, and we will deal with it in time. E-mail address: kin0207@126.com
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Technology empowers domestic beauty products to run out of "acceleration"

  Cctv news  Recently, the new R&D innovation center laboratory of Shandong Freda Bio-Co., Ltd. was officially opened in Jinan. This R&D innovation center, which is built according to international first-class standards and is full of modernity, science and technology and intelligence, will inject wisdom support into the development of China’s beauty industry.

  In order to empower domestic cosmetics and enhance their competitiveness in an all-round way, it is urgent to consolidate the scientific research strength of enterprises and enhance their innovation ability. Happily, in recent years, more and more domestic brands are innovating and changing, and the trend of the cosmetics industry is improving. According to the Annual Report on the Development of Domestic E-commerce in Tik Tok in 2021, the sales of domestic e-commerce beauty products in Tik Tok increased by 696% that year. The strong counterattack of high-quality domestic products is behind the continuous improvement of the scientific and technological content of more and more China brands.

  Cosmetics and medicines are homologous, and wisdom beats. As a beauty brand in China, Shandong Freda Bio-Co., Ltd. has never stopped in scientific research and innovation. It has obtained more than 130 patents, and the conversion rate of patented technological achievements is over 90%. It has also reached technical cooperation with many universities and institutions. At present, by building the three core advantages of scientific research, manufacturing and brand, we will launch new tracks such as e-commerce live broadcast and run out of the "acceleration" against the trend.

  Yang Suzhen, deputy general manager of Freda Bio-Co., Ltd. introduced that Freda Bio-R&D Innovation Center includes two innovation sections, namely, R&D and product innovation. The R&D section is driven by technological frontiers, engaged in basic scientific research and technological inventions, and carries out original innovation, mainly focusing on research-oriented talents. The product sector focuses on consumer demand, makes use of cutting-edge technology and consumption trends, and strives to create innovative products that consumers are satisfied with from an application perspective, with market-oriented talents as the mainstay. In the future, we will continue to explore systematic research and development, and drive the high-quality development of China beauty cosmetics with scientific and technological innovation.

  Science and technology are constantly changing people’s lifestyles and consumption behaviors. Domestic beauty cosmetics have seized the key point of technological innovation and will continue to provide consumers with a more "smart" beautiful experience. [Promotion]

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How to move forward after the "three changes" in the housing market in the Year of the Ox: Don’t buy after death?

  2008 is a changing year for China real estate market. The role of the national macro-control policy shows that the transaction volume of commercial housing, which used to be booming in supply and demand, has dropped sharply, and the rising house prices are beginning to decline. The capital chain of real estate developers is tight, buyers are in a state of collective wait and see, and the real estate market is booming.


  When the irrational fanaticism of "real estate speculation by the whole people" gradually weakens, people suddenly find that the changes in the housing market and the rise and fall of housing prices are not as simple as the figures themselves, but involve social and economic development and people’s well-being. As one of the pillar industries closely related to national life, how will China real estate industry at the crossroads balance the two propositions of "promoting growth" and "protecting people’s livelihood" in 2009?


  The change of the market: the quantity falls and the price lags behind, and the "turning point" of the property market comes.


  At the end of 2007, Wang Shi, the head of Vanke, put forward the "turning point" theory when the property market in China was still booming, which was refuted by many people inside and outside the industry. However, just one year later, even the most optimistic people have to admit that the real estate market in China is facing a severe situation.


  According to the data released by the National Bureau of Statistics, from January to November 2008, the national commercial housing sales area was 490 million square meters, down 18.3% year-on-year. Among them, the sales area of commercial housing decreased by 18.8%. At the same time, the monthly year-on-year increase of house prices in 70 large and medium-sized cities nationwide reached an all-time high of 11.3% in January 2008, and the increase rate accelerated and decreased to 0.2% in November 2008. The house prices in index cities such as Shenzhen, Shanghai and Beijing declined to varying degrees.


  In Shenzhen, where house prices rose all the way in 2007, the average price of commercial housing fell from 17,400 yuan in October 2007 to 11,800 yuan in September 2008, and even fell below the 10,000-yuan mark during the National Day. In the first nine months of 2008, the sales area of new commercial housing in Shenzhen was 2,599,400 square meters, a year-on-year decrease of 47.81%.


  In Shanghai, with Vanke taking the lead in price reduction, many real estate giants followed suit, and house prices began to turn around. In August 2008, the second-hand housing price index in Shanghai changed from rising to falling for the first time. In September, the price of commercial housing in Shanghai showed obvious signs of decline. Beijing can’t be immune. In September 2008, house prices in Beijing dropped by 0.2% month-on-month, which is the first time that house prices in Beijing have declined since 2005. By November, the increase of housing sales price in Beijing dropped by 2.3 percentage points from the previous month, and the decline rate exceeded 2 percentage points for the first time.


  The arrival of the "cold winter" in the property market has made the developers who used to be "monolithic" in price "flexible". Many properties have begun to be discounted, buying houses to send property, sending home appliances and even sending cars, and various promotional methods have appeared in BLACKPINK; Property buyers who have always been in a weak position have the confidence to wait and see.


  Policy change: from "pressure" to "promotion" to ensure healthy development


  In 2008, the China real estate market, which was at the turning point, began to feel the pressure. The capital chain of real estate developers began to be tight, and the phenomenon of bottom price transaction, auction and even "land withdrawal" began to appear in various places. The sharp cooling of the land market has led to a sharp drop in the land transfer income of local governments. More importantly, as one of the pillar industries, the prosperity of the real estate industry is closely related to the development of local economy.


  In this context, some local governments have launched measures aimed at "activating" the real estate market. In August 2008, the Shenyang Municipal Government announced a series of plans to warm up the market, and Xi ‘an, Xiamen, Changsha, Chengdu and other places also successively introduced preferential measures for buying houses, including tax exemption and tax reduction, and housing subsidies, hoping to stimulate consumption in the real estate market.


  After a wave of bottom-up actions to stimulate the recovery of the real estate market, China’s real estate regulation and control policies ushered in an "inflection point" from "suppression" to "promotion" in October 2008. On the 17th of that month, the executive meeting of the State Council made arrangements for the economic work in the fourth quarter. Besides "increasing the scale of affordable housing construction", it first proposed "reducing the taxes and fees for housing transactions and supporting residents to buy houses". In December, a series of preferential measures were introduced intensively. The executive meeting of the State Council held on December 17th put forward policy measures such as relaxing the second home loan, reducing business tax and increasing the credit of housing enterprises. On the 21st, the General Office of the State Council issued "Several Opinions on Promoting the Healthy Development of the Real Estate Market", proposing a number of policies such as supporting housing enterprises to reduce prices and promote sales; On the evening of the 22nd, the central bank announced a rate cut for the fifth time that year, and at the same time lowered the deposit reserve ratio. Among the five key tasks in 2009 assigned by the Central Economic Work Conference at the end of 2008, two of them are related to real estate, "to combine the desire of residents to improve their living conditions reasonably with the role of real estate as a pillar industry"; "Increase the supply of affordable housing, reduce the burden of residents’ reasonable purchase of self-occupied ordinary commodity housing, and give play to the positive role of real estate in expanding domestic demand".


  In this context, 2009 will be a crucial year to accelerate the construction of affordable housing. Qi Ji, deputy director of the Ministry of Housing and Urban-Rural Development, believes that increasing the supply of affordable housing will make many low-income groups no longer be mixed with the supply targets of the commercial housing market, which is conducive to stabilizing the price of the commercial housing market. Relevant experts believe that the policy orientation of combining "satisfying residents’ desire to improve their living conditions reasonably" with "giving full play to the role of the pillar industry of real estate" and emphasizing "protecting people’s livelihood" at the same time of "promoting growth" will enable China’s real estate market to walk on two legs, and its future development will be more stable and standardized.


  Change of demand: "De-foaming" can stimulate the return of "rigid demand" in the market.


  A fact that is more comforting than various favorable and warm-up policies is that the desire and demand of China people to improve their housing conditions still exist rigidly. The sales of some well-known large-scale and some small-sized properties with large discounts have become a proof of the "rigid demand" for residents to improve their housing conditions.


  However, there are signs that a large number of property buyers are still on the sidelines. The 2009 Blue Book of Economy published by China Academy of Social Sciences pointed out that in 2009, it is still difficult for real estate demanders to get out of the wait-and-see situation in a short period of time. Real estate speculators will withdraw from the market to varying degrees due to the decline in speculative ability, and the demand for self-occupation of first-time home buyers will be more cautious. Real housing demanders who remain in the market will put forward higher requirements for real estate products.


  "The reason why ordinary people will wait and see is because the current housing prices are still far higher than the expectations of ordinary people." Wang Shengxue, president of Shaanxi Real Estate Research Association, believes that the current situation shows that the era of real estate profiteering is gone forever. If developers want to tide over the difficulties, they must reasonably control profit margins and win market recognition by "defoaming" housing prices.


  However, although the housing market has turned around and walked away, an interest pattern that has not been shaken so far is that the cost of land acquisition and various "public relations" costs still account for 50% or even higher of the price composition of commercial housing. "We can cut profits, but gray costs cannot be compressed." At the end of the year and the beginning of the year, a real estate agent explained why he was still carrying the price down.


  Real estate developers will die, and buyers will certainly die. The once-sung "Don’t sell after death" sound is still ringing in the stock market, and the clanging sound of "Don’t buy after death" seems to ring again in the property market. Relevant persons pointed out that when the "dream of living in peace" of thousands of households still has to be blended with the "land finance" of local governments in the housing market, the "blowout" of housing demand in the market will probably become a long wait. (Reporter Shi Zhiyong)

Editor: Gao Song

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High temperature | The body sensation in the south is over 60℃, and the "sauna mode" is uninterrupted for 24 hours.

On July 15th, at Huzhou West Railway Station, Huzhou City, Zhejiang Province, the shunting crew washed their faces with water. Vision china Since July, the high temperature in China has been fierce, Shanghai has tied the record of the highest temperature in a hundred years, many cases of heatstroke have occurred, and fresh food has been cooked naturally. After a short interval of high temperature, a new round of high temperature weather will come back on July 20, which will affect more than 17 provinces and cities such as Zhejiang and Fujian. It will not only affect a wide range, but also have a long standby time. Most areas in the south will carry out high temperature battles until the end of July. Compared with the last high temperature range, the core area of this high temperature is relatively south, and the extreme high temperature weather in southern Zhejiang and Fujian is now broken.
The weather network map of China will start on July 21st, and a large range of high temperature weather will make a comeback. Zhang Juan, a meteorologist of China Weather Network, said that this round of high-temperature weather has the characteristics of wide coverage and strong local intensity, and will sweep across more than 17 provinces, autonomous regions and municipalities in China. Until the end of July, there will be a wide range of persistent high-temperature weather above 35℃ in Nanjiang Basin, western Inner Mongolia, Jianghan, Jianghuai, Jiangnan, South China and Chongqing, with the highest temperature in Nanjiang Basin, western Inner Mongolia, Zhejiang and Fujian reaching above 40℃. Intermittent high temperature weather will also appear in southern North China, Huanghuai, Shaanxi and other places.
On July 15th, in Kunming, at noon, the sun was scorching and the outdoor ultraviolet rays were strong, so people who traveled started the sun protection mode one after another. Vision china diagram
On July 20th, in Xiamen, at Haicang Fire Training Base, a firefighter was sweating profusely after a contest of actual combat training. People’s visual map
On July 19th, the staff of Hainan Qionghai Power Supply Bureau of Southern Power Grid in Jiaji Town, qionghai city, Hainan Province, were soaked with sweat after their homework. Vision china map until the end of July, the southern region will maintain a state of high temperature and high humidity, and many places may feel over 60℃, and the "sauna room" will be available 24 hours a day. In hot and humid environment, people are more prone to heatstroke. Severe heatstroke, also known as heatstroke, can cause death. Heat stroke disease is mainly caused by the imbalance of the body’s regulatory function when the human body is exposed to high temperature and high humidity. Heat generation is greater than heat dissipation, which will lead to a rapid increase in the core temperature. In particular, outdoor work in high temperature and high humidity environment and people with weak constitution, such as the elderly and children, are more prone to heat stroke.
On July 20, there were few tourists in Shanghai and Lujiazui, Pudong, and the street citizens hurried under the scorching sun. Vision china diagram
On July 17th, the high temperature continued in Hangzhou, and the Hangzhou Library was packed. On a hot summer day, many citizens choose to come to the library to improve their learning efficiency in a cool environment, to find coolness in the book, and to study in the summer. Vision china diagram
On July 15th, in the overall relocation construction project site of Daoxian Hospital of Traditional Chinese Medicine in Yongzhou City, Hunan Province, the builders flushed water to relieve the summer heat during work. Compared with the high temperature process in the first half of July, the core area of this high temperature process will be relatively south, which is related to the south position of the subtropical high. Among them, some areas in southern Zhejiang and Fujian may break through the extreme value. The highest temperature in Ningde on the 23rd can even reach 43℃. Lishui, where there have been cases of heatstroke, will have a 40℃ high temperature N combo from this weekend to early next week.
On July 20th, Hangzhou returned to high temperature. At noon, when the sun was the fiercest, bodybuilders were sunbathing on the outdoor swimming pool platform of Metropark Hotel on Pinghai Road to get a healthy tan. Vision china diagram
On July 16, Qionghai, Hainan, tourists surfed and played in Boao seaside. The day was the first day of the ambush, and many places in China entered the "sauna mode". The highest temperature in Hainan reached about 35 degrees Celsius. Vision china map (this article is from The Paper, please download the "The Paper" APP for more original information).
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Beijing Hongxi International Golf Club

It’s been five months since I changed my pole on May Day to eleven. During the eleventh period, I played three games, and I went to the Grand Canal that day, all of which were over 100. From last year, I set a goal to break through 100 before the Olympics, and now I have played 99 in Hongxi in July. I think golf is not that easy to get. There are many problems. When I first started playing, the driver still had a distance. It’s best to hit 300, but now everything is at 220-240. Eleven stayed in Beijing, went to the driving range every day, practiced in Gaorun, looked for Niu Niu to see the movement, and changed the driver’s movement, which was still unstable, so it was difficult to fix the movement. [detailed]

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The Central Meteorological Observatory continued to issue blue warnings for severe convective weather and heavy rain at 06: 00 on May 5.

CCTV News:According to the website of the Central Meteorological Observatory, the Central Meteorological Observatory continued to issue a blue warning of severe convective weather at 06: 00 on May 5.

It is estimated that there will be 8-10 thunderstorms or hailstorms in parts of western Hubei, western Hunan, northwestern Jiangxi, northeastern Sichuan Basin, western Chongqing, central and eastern Guizhou and northern Guizhou from 08: 00 on May 5 to 08: 00 on May 6. There will be short-term heavy rainfall in parts of southern Jiangsu, Shanghai, western and southern Hubei, Hunan, Jiangxi, northern Zhejiang, northwestern Fujian, northeastern Sichuan Basin, Chongqing, central, eastern and northern Guizhou, with an hourly rainfall of 20-40 mm and a local area of more than 50 mm.

It is estimated that the main influence period of strong convection is from afternoon to night today.

Defense guide:

1. The government and relevant departments shall, in accordance with their duties, prepare for short-term rainstorm prevention, lightning protection and gale prevention, and the meteorological department shall prepare for artificial hail suppression;

2. Outdoor pedestrians and staff should reduce outdoor activities and pay attention to stay away from structures such as scaffolding billboards;

3. Drive poultry and livestock into places with roofs, and close doors and windows to reinforce sheds;

4. The water operations in relevant waters and passing ships shall take active measures such as returning to Hong Kong to avoid or detour navigation, pay attention to covering building materials at the construction site, and properly arrange outdoor items susceptible to heavy rain, wind and hail;

5. Check the drainage system of cities, farmland and fish ponds, and prepare for drainage and defense against disasters such as mountain torrents, landslides and mudslides.

The Central Meteorological Observatory continued to issue a blue rainstorm warning at 06: 00 on May 5.

It is estimated that from 08: 00 on May 5 to 08: 00 on May 6, there will be heavy rains in eastern Sichuan, most of Chongqing, southwestern Hubei, northeastern Guizhou, northwestern and eastern Hunan, central Jiangxi, northwestern Fujian, northwestern Shaanxi and western Shanxi, among which there will be heavy rains (100-120 mm) in western Hunan and central Jiangxi. Some of the above areas are accompanied by short-term heavy rainfall (the maximum hourly rainfall is 20 ~ 40 mm, and the local area can exceed 50 mm), and there are strong convective weather such as thunderstorms and strong winds.

Defense guide:

1, the government and relevant departments in accordance with their duties to prepare for the storm;

2. Schools and kindergartens should take appropriate measures to ensure the safety of students and children;

3. Drivers should pay attention to road water and traffic jams to ensure safety;

4, check the city, farmland, fish pond drainage system, ready for drainage.

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four

In international football, the Japanese football team recently won a brilliant victory, defeating the strong enemy in North America with a remarkable advantage of 4-1, which not only showed their strong strength in both offensive and defensive ends, but also highlighted their tacit teamwork. This victory is not only a recognition of the Japanese team, but also an affirmation and encouragement of the strength of the whole Asian football.

The reason why Japanese football can stand at the peak of world football today is largely due to the profound changes in the youth training system of the Japanese Football Association. They have absorbed the advanced concepts and training methods of international football and cultivated many players with comprehensive skills and strong tactical awareness. On the court, these players built an almost impeccable defense line with their unparalleled teamwork and mutual understanding.

Furthermore, while actively participating in international competitions, the Japan Football Association has also conducted extensive cooperation and exchanges with other football powers. Facing the world-class opponents, Japanese players not only honed their own skills, but also learned valuable experience by analyzing the opponent’s tactical layout, thus constantly improving their own tactical system. It is this international vision and open attitude that makes Japanese football more and more dazzling on the international stage.

As an important representative of Asian football, this leap of Japan is not only their own, but also a remarkable proof of the strength of the whole Asian football. Their success showed the world the rapid progress and unlimited potential of Asian football and won more respect and praise for Asian football.

However, behind all these achievements, it is the result of the long-term unremitting efforts and exploration of the Japanese Football Association. They constantly reformed and optimized the youth football training system, focused on cultivating players’ basic skills and diversified abilities, and established a scientific and efficient youth training model, which provided a solid cornerstone for the rise of Japanese football.

Behind such dazzling achievements in Japanese football are the contributions of many people who have paid silently. From coaches to club staff, from the parents of players to loyal fans, everyone’s efforts and support are an important part of the glory of Japanese football. To sum up, the Japanese football team’s great victory not only demonstrated their excellent ability and team spirit at both ends of the offensive and defensive, but also further consolidated their position in the world football. The continuous reform and optimization of the Japanese Football Association, coupled with extensive exchanges with international football, have created a team with exquisite skills and mature tactics. Their success is not only the recognition of a single team, but also an affirmation of the strength of the whole Asian football.

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Women have these three symptoms, and nine times out of ten, menopause is coming. Know how to deal with it in advance.

In the early morning of December last year, a netizen posted a post on Douban. The netizen used the trajectory of her mother’s shopping cart to outline a woman’s life from birth to death.

From a bracelet for her children to a box of bread for her husband, she left all her care to her family when she was alive. And a windbreaker that she likes herself, the discount period is over, and she is not willing to buy it.

Finally, she bought herself a scarf that she liked very much, but it became a "witness" when she died.

The netizen repented in the post, "I didn’t find anything unusual until the day my mother committed suicide." After such a long period of insomnia, irritability and depression, she finally failed to survive menopause, and people around her didn’t know what she had experienced …

We regret the death of this netizen’s mother, but we must also see a fact:Most women have experienced an abnormality at some stage of their lives..

Xiao Jia (a pseudonym), a young man in Chongqing, experienced the process of her mother becoming depressed.

The year before last, Xiao Jia, who was away from home, went back to his hometown to attend his grandfather’s funeral. After seeing his mother, her callous and melancholy expression made Xiao Jia feel abnormal. Xiao Jia asked his mother what happened, and her mother told him that she didn’t sleep well during that time and woke up early every day. But Xiao Jia didn’t take it seriously,He thinks it is normal for middle-aged and elderly people to sleep less..

Two months later, my mother called him frequently, saying that she was often oppressed in the chest and panicked. Xiao Jia initially judged that her mother should be in menopause and will get better after a while. But as it turns out,My mother is not most people., but a few people.

In a later phone call, my mother told Xiao Jia,I am getting more and more flustered, and I can’t calm down for a moment., crying helplessly. Xiao Jia realized the seriousness and asked her mother to go to the city to see a doctor. Mother told him that she would go with her father, and she was afraid that she would do something stupid.

When Xiao Jia got home, she found that her mother not only lost weight, but also became more and more melancholy on her face.She kept talking and her body kept shaking.It seems that I can’t stop for a moment.

After examination, my mother’s health was normal, and finally she was diagnosed with moderate depression, mild anxiety and sleep apnea syndrome in the department of cardiology.

Every woman will encounter menopause, which is a normal physiological stage. According to the definition of WHO, women’s menopause can be divided into three stages: premenopause, perimenopausal period, late menopause,Perimenopausal period is usually called menopause..

Menopause is a natural aging process. When women are 40 years old, if there is obvious menstrual disorder, accompanied by abnormal hormone levels, it is a precursor to menopause. The menopausal depression refers to the depression that appears in the menopausal stage, which has both internal and external causes.

From the internal cause, due to the decline of ovarian function, the feedback to pituitary disappears, and the balance between hypothalamus, pituitary and ovary is broken, which is manifested in the increase of gonadotropin secretion, reaching 20-40 times the normal level. Endocrine changes lead to abnormal levels of β -endorphin and 5- hydroxytryptamine in the brain.Patients have mental and emotional disorders such as insomnia and emotional irritability..

The external factors are the extension of internal changes. Physical aging makes women’s pressure suddenly come, and their feelings, work and family are at the crossroads of life, which affects their mental health and eventually leads to depression.

Generally speaking,Depression, loss of pleasure, anxiety, nervousness, insomnia, physical discomfort, autonomic nervous disorder, etc., is a common manifestation of menopausal depression, these symptoms often last for a long time, obviously affecting work, life and various interpersonal relationships.

It should be pointed out that menopause is not equal to menopausal depression, which is a pathological reaction that needs to be diagnosed by a professional doctor, and then comprehensively evaluated according to the actual situation, and medication and psychotherapy are taken.

In life, how to determine whether your menopause is coming? In fact, menopause is a long-lasting process, and the body will have a series of reactions.

MenopausalEarly symptomsIt is a psychological symptom of menstrual disorder, hot flashes, night sweats, insomnia and other discomfort.

Midterm symptomsIt is an early persistence, and the hormone level in women continues to decline, which may lead to aggravation of symptoms, and some women will be targeted by menopausal depression. In addition, some women will appear.Physiological pathological symptomsFor example, frequent urination, urgency, stomach discomfort, headache, backache, joint pain, etc.

As hormone levels continue to decrease, some women may appear.Long term complicationsFor example, cardiovascular and cerebrovascular diseases caused by decreased hormone levels, osteoporosis caused by bone loss, and even some women will induce Alzheimer’s disease when they get older.

If women want to go through menopause smoothly and reduce the occurrence of mid-and long-term complications, they need to take comprehensive measures.

First of all,We should have a correct understanding of menopause. Menopause is not a disease, but a normal physiological process. With correct cognition, we can better face various situations.

Secondly,Adjust your lifestyle.. Before the onset of menopause, both diet and work and rest should be adjusted to "healthy mode" to meet this important life node in a better state. After menopause comes, we should still adhere to a healthy diet, work and rest, and regular exercise to ensure the normal body function.

Finally,Rational view of hormone therapy. If women have severe menopausal symptoms, they can take hormone supplements appropriately. Don’t be afraid of hormone therapy, but you can’t rely too much on it. You should supplement it according to the actual situation of your body and under the guidance of a doctor.

Only by treating menopause with a rational attitude, treating menopause with a healthy lifestyle and coping with menopause with practical treatment methods can women successfully pass this stage. As children,We should also care more for our mothers.Understand the life changes they are experiencing.

# Plan Zero Zero #

References:

[1] Women have these symptoms, which may be menopause [N]. First People’s Hospital of Yunnan Province, October 30, 2018

[2] How many Chinese mothers have been hurt by the stigma of menopause [N]. New Weekly, February 23, 2021

[3] How to accompany and care for your mother when you encounter the annoying "menopause"? [N]. Published by Shanghai, May 9, 2021

Reprinting is prohibited without the permission and authorization of the author.