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Is playing badminton good for cervical vertebrae? What is not suitable? Is there any other way to exercise?

if it isIt is better to play badminton for the problems of cervical curvature and muscle fascia around the neck.But if it is a patient with cervical disc herniation, it is a bit too intense to use this exercise. If it is,It’s okay to play civilization ball.If you play a more intense competitive game, it is very likely that the pressure on the cervical intervertebral disc will increase during the intense process.

In addition, if you are a young friend with good joints in all aspects, it is possible to improve the cervical spine by playing badminton; if it isOlder friends may have some problems with their knees.Then when playing badminton, it may be too intense and cause joint problems. Don’t think that this happens less. There are still many patients who have knee joint problems because the cervical vertebra is not good at playing badminton in clinic. For example, the following action is more common when two friends are playing a game. Do this action repeatedly.It may lead to cartilage wear and meniscus damage in friends who have joint problems..

seeMany people here say that Dr. Xie thinks too much.But I also want to tell my friends,Dr. Xie has been in contact with too many patients with sports injuries.Playing badminton has a very big feature. When you start playing, you definitely want to play a dozen civilized balls. However, with the growth of technology and the increase of interest, you will gradually consider competing, and you will know when you communicate with friends who play badminton.There’s not an hour or two when you can’t sweat through and you’re not satisfied..

soThe exercise recommended by individuals to alleviate the problem of cervical spondylosis is flying kites.This sport is relatively soft, and it can breathe fresh air outdoors, which is also good for heart and lung function. Moreover, this sport is suitable for all ages, no matter how old they are. Sometimes flying kites will take the way of walking backwards, which is also good for exercising the muscles of lumbar spine and knee joint. in additionNowadays, kites are designed reasonably. As long as there is wind, they can basically be put up, and it is not necessary to run to help fly kites as in the past..

At present, the incidence of cervical spondylosis is relatively high from young to old, which is definitely related to the changes in our daily life. For example, using mobile phones and computers for a long time, especially for young people nowadays, reading books, doing homework and using mobile phones for a long time, many teenagers have already begun to have changes in cervical curvature. To be honest, this is very heartbreaking.

soIf we want to change the state of cervical spine, we must start with the correct use of cervical spine.For example, when we look at the mobile phone, don’t look down at it. We should try to place the mobile phone at the eye level with our eyes. When working with the computer, we should also try to adjust the monitor to the eye level with our eyes, so as to ensure that our cervical vertebrae are not lowered downwards.

And before weIn daily work and life, it is very beneficial to insist on using spare time every day to do neck rehabilitation exercise and relax tense neck muscles and fascia of shoulders and back.!

Playing badminton is indeed one of the better exercises for the cervical spine. However, if the cervical spine problem is serious and there is a serious disc herniation, patients can take flying kites, which is a little soothing.

In addition, changing the way we use cervical spine and insisting on rehabilitation exercise in daily life are also very important means to protect, prevent and treat cervical spine. Only by combining a variety of means can we really help us improve the problem of cervical spine. If you have other doubts, you can leave a message below and discuss them together.

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"Culture" traditional culture

Xinhua News Agency chart, Beijing, November 3, 2021

Comics: traditional culture

Tie-dyeing, movable type printing, shadow play, paper-cutting, traditional Chinese medicine … these intangible items, which contain the traditional culture of China, have now become club activities in many schools in Changsha. Through the wisdom inheritance and improvement of modern teachers and students, non-legacy projects "take root" in the campus and glow with vitality.

Xinhua News Agency issued Cao Yizuo

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A number of doctors talk about medical anti-corruption: let medical treatment return to the initial heart of saving lives.

Source: [People’s Daily Health Client]

"The essence of doctors is to cure diseases and save lives. The centralized rectification of corruption in the medical field has little impact on ordinary medical workers." "Medical care should be based on treating diseases and saving people. Medical anti-corruption is to some extent helping medical care return to this initial heart."

Since August, the topic of medical anti-corruption has continued to attract attention. On August 15th, the National Health and Health Commission also issued a question and answer on the centralized rectification of corruption in the national medical field. The People’s Daily Health Client reporter interviewed a number of general doctors in the clinical front line to listen to their understanding and feelings about this action.

Pharmacist: It has little influence on ordinary doctors.

"To be honest, this centralized rectification has not had much impact on our ordinary doctors." A doctor of pharmacy in a 3A hospital in Beijing told reporters that there are some things to talk about actually. For example, a class that needed lectures was suspended before. Last month, many students liked to listen to it, and after class, everyone discussed it enthusiastically.

In addition, the amount of medicine taken and the amount of medical treatment in the hospital where the above-mentioned doctors are located have not changed with the naked eye. "Because the patients who should get sick and take medicine still need this thing, we will do what we want to do normally." The above-mentioned doctor said, "In fact, our hospital has always had some regulations to restrict some economic behaviors. For example, if the expenditure exceeds a certain amount, it must be discussed collectively. As long as it involves economic interests, it needs several people to sign, and it is also necessary to discuss and judge collectively, so it will be more reassuring."

Orthopaedics in 3A hospitals: Most doctors hold the initial intention of treating diseases and saving lives.

"At present, it has no impact on our normal medical work, and most doctors also uphold the initial intention of saving lives." An orthopedic surgeon in a 3A hospital in Beijing told the reporter that I heard that some hospitals have also issued relevant regulations, and things about using holiday time to go to other lower-level hospitals for surgery have been stopped, and the hospital has also conveyed the notice of attending some academic conferences as little as possible.

The above-mentioned doctor said, "Overall, this is a beneficial thing. This centralized rectification work also reflects the existence of some ills in the medical industry over the years and the hope and determination to make changes. However, it should also be noted that everything is a double-edged sword, such as some academic conferences, and it is also necessary to hold them, because medicine is developing very fast, and some sharing at academic conferences can promote mutual learning among doctors. The most important thing is to learn to identify the necessity of these conferences. "

"I hope that this action can strengthen some continuity. It is best to have some policies and regulations that can regulate and constrain some unreasonable medical behaviors for a long time, and don’t excessively suppress the medical industry and increase the contradiction between doctors and patients excessively." He said.

Surgeon in the top three hospitals: I hope to gain a better medical environment.

"I’ve always liked being called a doctor, because doctors simply treat patients and save lives." The doctor in charge of a top-three hospital in Beijing told the People’s Daily Health Client reporter that in fact, this action did not have much impact on him personally, because he could still simply cure diseases and save lives.

The above-mentioned doctors also began to see relevant information on the media platform in August. "In fact, there is not much talk between our doctors. Everyone is still working step by step, but some academic conferences have been cancelled recently." He said that individuals hold a supportive attitude, but some follow-up measures are needed to avoid the negative confrontation of very few doctors.

The above-mentioned doctors said that in some medical institutions, the phenomenon of over-medical treatment does exist, and there will inevitably be some profit-driven things. Therefore, it is also a good thing if this action can enable these doctors to get out of the interest-driven environment and do something that truly conforms to the original intention of treating diseases and saving lives. I hope to gain a fairer and more transparent medical environment through this action.

Editor: Qi Yu

Proofreading: Zhu Xiaona

This article comes from People’s Daily Health Client and only represents the author’s point of view. The national party media information public platform provides information dissemination and dissemination services.

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