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Readers’ Response | Comments on How to Read in Universities published by Xinhua Publishing House on the platform of "WeChat Reading" (Excerpt 1)

  Editor’s Note: The book How to Read in Universities is published by Xinhua Publishing House and is the masterpiece of Mr. Nan Zhenzhong, an expert in journalism and former editor-in-chief of Xinhua News Agency. It responds to the problems and puzzles of college students in learning, reading and cultivation, which is of positive significance to the growth of contemporary college students. Presented in the form of letters, the content is lively and vivid, the logical regulations are clear, and the language is rich in affinity. The book received a good response after it was put on the "WeChat Reading" platform, and the reader’s comments are summarized as follows.

  "Sophisticated killer Li Zimo" recommended:

  A three-foot platform nurtures peaches and plums, and a chalk book is spring and autumn. Mr. Nan Zhenzhong shows his love for education for readers with his self-cultivation, erudite knowledge and gentle cultivation, and his patient guidance for students is also revealed between the lines. A warm feeling of approachable and particularly cordial is coming to my face, which is like a spring breeze and very rewarding to read. The viewpoints expounded by the author in the book have universal and targeted educational significance. Although I am not a student majoring in journalism and communication, I can still learn from Nan Lao’s persistent spirit of struggle, devoted teaching attitude and extremely valuable perseverance on the road to study. His realistic attitude towards study and work is enviable, reflecting his rigor and self-discipline. Among them, what impressed me the most was Nan Lao’s spirit of "never too old to learn". His sense of "skill panic" means "sense of crisis"; He studied law over the age of 70, and even learned to operate a computer with the rapid development of society, which made readers sincerely admire his enthusiasm for knowledge and his curiosity and desire for the unknown. This is the most worthwhile thing for me to learn and take action. The author also mentioned in the book that the fun of learning can be experienced from three aspects: first, the fun of breaking the limits of vision; The second is to enhance the pleasure of life realm; The third is to expand the fun of "cognitive space". These three kinds of fun are just to my taste,Excerpt here to share with you! And I think this is also the most important reason why I love reading!

  “Undefined"Recommended:

  The biggest feeling of reading this book is that it’s a pity that I didn’t read it in college, but I’m not afraid to study late. I am very grateful to Mr. Nan Zhenzhong for his methods of reading, taking notes and professional learning, which made me reflect on my current study and reading: compared with my teacher, I am far from strict with myself, and I have no extra professional input and output except my daily study; When reading, I also gulped down my dates, and I didn’t often record and review my notes, which led to the content of many books being forgotten. At the end of each letter, the teacher put pen to paper with the phrase "study hard and make progress every day". The simplest words have the deepest meaning. I hope I can really study hard and be positive.

  “Jennied"Recommended:

  I learned many reading methods in the book, such as building a personal digital library, building my own knowledge circle and planting my own knowledge tree during reading. There are also some small methods, such as comparative reading, theme reading, writing reading notes, cards and so on, which have gained a lot. I hope I can really apply these methods in my next college life and gain a full and regretless college life for myself.

  “Fayne"Recommended:

  A great book, worthy of serious consideration by every college student! First of all, this book is a reply from Mr. Nan Zhenzhong to college students, which involves students’ problems about reading and learning, from which they can learn a lot. Friends who are confused or don’t know what to do can have a look. Secondly, friends who are recommended to study communication can have a look. There are many books mentioned and recommended by Nan Lao. For example: the tipping point and the mob … … There are also books about the internet and big data, and many books can be found in a chain. Finally, write about your own gains. The more you read, the more you will find that the more knowledgeable and high-ranking people are, the more they pay attention to time. This is particularly evident in Mr. Nan Zhenzhong. The old man calculated an account for our university for four years. He said that our university has 48 months and 1460 days. But in fact, we don’t have so much time at all. Take me as an example. I entered school in September 2022 and graduated in June 2026 for 45 months. Now it’s probably March of 2023, and it’s been six months. Counting the time to September 2025 (senior year), there are 9 months missing, which adds up to 15 months missing, that is, there are 30 months and 900 days left. In this way, there is really little time to focus on improving and studying. Therefore, we should all learn to make good use of time and strive to appreciate ourselves. In addition, I was shocked by the old man’s use of fragmentation time. The old man takes the hour as the unit and the week as the unit.He will calculate the time of a week, MINUS the time of studying, eating, sleeping and doing business, which is the time of reading. He said that fragmentation time is like pearls without thread, each one is precious, but no one cherishes it because it is only one. All we have to do is collect these pearls one by one, then string them with silver thread, and finally turn them into a pearl bracelet, pearl necklace and so on. Reflect on yourself, don’t complain that you are busy and have no time. Will there be an old gentleman busy? Isn’t the body as healthy as the old man? Therefore, cherish your time, balance your time for study, reading, textual research, learning skills, keeping in touch with relatives and friends, etc., do it well and settle down seriously!

  "It’s better to miss each other when we meet" recommendation:

  This book is really good! Mr. Nan’s speech is very humble, and the method given is very grounded. Teacher Nan’s rigorous attitude, patience and perseverance towards students are admirable! Although I am no longer a student, many methods are still of great guiding significance to our work and life. Thank you, Miss Nan.

  "Gao Chuiwen" recommended:

  … … Recommend it to undergraduates and master students who are in college. It is very helpful for them to read and understand the essence of the book as soon as possible. I hope that those students who have recently been troubled by the problem of "reading" can learn the essence from this book as soon as possible and put it into practice as soon as possible.

  "Nianxue" recommendation:

  This book not only teaches us college students how to read, but also talks about lifelong learning, the attitude of being upright and sitting upright, and his professionalism, all of which make me deeply admire him.

  "Timely" recommendation:

  The 75 letters included in this book were written by the author to undergraduates, master students and doctoral students of Zhengzhou University when he was the dean of the School of Journalism and Communication after he retired from the editor-in-chief of Xinhua News Agency and member the National People’s Congress Standing Committee (NPCSC). It is very suitable for students majoring in media. However, as a medical student, I also read it with relish, which made me know more about the journalist industry and deepened my understanding of the development of new China, especially the relationship between the journalism industry and social development. At the end of the book, when the author was a member of the Standing Committee of the National People’s Congress, his views on poverty alleviation made me admire it even more. "The central government’s decision to include more than 100 million low-income people in the scope of poverty alleviation is the progress of social development and the embodiment of people-oriented. I am deeply gratified to be able to do something for the poor people. " It is worth recommending.

How to read in universities — — 75 Letters to College Students "

Nanzhen Zhongzhu

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# (Sports) Football

On the same day, in the women’s final of the 2023 FISU Football World Cup held in Jinjiang, Fujian, China’s Beijing Normal University beat Brazil’s paulista University team by a total score of 7-6 in a penalty shootout and won the championship.

On October 31st, Zou Mengyao (left), a player from Beijing Normal University, competed with Diovanna, a female football player from paulista University. Xinhua News Agency (photo by Lai Jincai)

On October 31st, Zhou Xinyu (right), a player of Beijing Normal University team, shot in the game. Xinhua News Agency (photo by Lai Jincai)

On October 31st, Zhou Xinyu, a women’s football player from Beijing Normal University, celebrated the goal. Xinhua News Agency (photo by Lai Jincai)

On October 31st, the starting players of Beijing Normal University team took a group photo before the game. Xinhua News Agency (photo by Lai Jincai)

On October 31st, the players of Beijing Normal University celebrated the championship. Xinhua News Agency (photo by Lai Jincai)

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Anhui People’s Social Welfare Department responded: "4 23" provincial civil service examination did not disclose questions.

  On April 23rd, Anhui Civil Service Examination held two written tests, namely "Administrative Ability Test" and "Shen Lun". On April 24th, a candidate in Chuzhou posted on the Weibo that the examination of Shen Lun in the fifth examination room of the No.4 Middle School in this city was delayed for ten minutes because the examination paper was suspected to have been unpacked in advance. In response to this matter and the recent questions about the leakage of provincial exams on the Internet, on the evening of April 25, the reporter learned the latest response from the Anhui Provincial Department of Human Resources and Social Security: "Our office has checked every link of the test paper from factory to warehouse and escorted to various test sites. All procedures are in compliance with confidentiality regulations and no leakage has been found."

  About the sealing strip of Chuzhou test paper: the sealing strip is wrinkled by heat, and the test paper has not been unpacked.

  The Provincial Department of Human Resources and Social Security has instructed the Chuzhou Municipal Bureau of Human Resources and Social Security to conduct an investigation and response to the question that the fifth examination room of Chuzhou No.4 Middle School test center was sealed on the afternoon of the 23rd. Chuzhou Municipal Bureau of Human Resources and Social Security responded in its official Weibo: "The examination papers for the recruitment of civil servants in Chuzhou were transported from the province to the security room of the city by the special police equipment vehicle of Chuzhou Public Security Bureau under the escort of two public security personnel and four staff members of the examination institute. During the storage of the test paper in the secret room, the whole process is monitored by video, and three staff members are on duty 24 hours a day. On the day of the exam, the staff of the municipal people’s social department will be escorted to the test center together with the school staff of the test center. The test paper is also in the whole process of monitoring at the test center. In the whole process, it is impossible for the test paper bag to be opened in advance. "

  In response to this incident, the reporter further interviewed the person in charge of the Anhui Personnel Examination Institute on the issue of test paper seals that netizens are generally concerned about. According to Chen Yiwu, president of the Provincial Personnel Examinations Institute, the printing factory that printed the provincial examination papers is a printing factory with Grade A confidentiality qualification that has passed the acceptance of the State Secrecy Bureau, and once printed the college entrance examination papers. There are two most important packaging procedures in the packaging production process of the examination paper: the inner packaging is kraft paper packaging the examination paper, and the sealing strip is attached to the packaging bag; The outer packaging is plastic laminated film, which is packaged by a special packaging machine for high-temperature shrink film. Once the shrink film is unpacked, it cannot be recovered.

  After investigation to the secret printing factory which is responsible for the printing of the test paper, they confirmed that the sealing strip has been stuck by hand in the packaging production process of the test paper bag, and the sealing strip of the test paper bag will be wrinkled because of the short rolling time and large packaging volume. However, it is impossible for the paper bag with shrink film to be opened when the plastic package is intact.

  Chen Yizhen said, "The candidates in the test center in Chuzhou suspected that the sealing strip of the test paper was removed. In fact, it was normal that the sealing strip was plastic-sealed by the high-temperature outer layer before it was dried, and the sealing strip was wrinkled due to heat. After on-site examination, it was confirmed that the test paper had not been unpacked and the examination continued. "

  About the transportation process: the whole process of transportation by special person and special car is monitored secretly.

  There is no problem with the test papers distributed to the test center. What is the transportation process like? Is it safe and confidential? The reporter learned from the Anhui Personnel Examinations Institute and the Examination and Employment Office of the Provincial Civil Service Bureau that after leaving the factory, the examination papers will be escorted by the printing factory in conjunction with the local public security department and delivered to the Provincial Personnel Examinations Institute at 2: 50 pm on April 21, and supervised by the Provincial Personnel Examinations Institute, Hefei Public Security Bureau and the Provincial State Secrecy Bureau. The library of the Provincial Personnel Examination Institute is a high-standard confidential security library that has been inspected and accepted by the Provincial State Secrecy Bureau. After the examination papers are put into storage, a special person will be arranged to be on duty 24 hours a day inside and outside the library according to the confidentiality provisions.

  On the morning of the 22nd, the municipal examination institutes sent public security personnel and staff of the examination institutes to collect the required number of papers from the library of the provincial examination institutes, and carefully checked them to ensure that the collected papers were in good condition, and then transported them to the examination papers security room of the municipal examination institutes. The test paper is also monitored by video during the storage in the secret room, and someone is on duty 24 hours a day. On the day of the 23 rd exam, the staff of the municipal people’s social department and the school staff of the test center will be escorted to the test center. The test paper is also in the whole process of monitoring at the test center.

  "The entire printing, transportation and distribution process of the test paper is carried out in strict accordance with the confidentiality rules. This set of processes does not allow any mistakes." Chen Yizhen, dean of the Provincial Personnel Examinations Institute, said.

  On whether the "4.23 Public Examination" in Anhui Province reveals the problem: the online transmission of examination papers is not the real problem in our province

  On April 23 this year, 25 provinces across the country held a written examination for the recruitment of civil servants, with a total number of applicants reaching 4.095 million, making it the largest civil service examination over the years. Recently, Jiangxi netizens posted that the information of a public examination counseling institution is almost the same as the real question, which triggered the speculation on the Internet that the "4.23 public examination" was widely leaked in all provinces.

  After investigation and verification, the Anhui Provincial Department of Human Resources and Social Security compared the test paper of uploading pictures online with the real paper of our province, and concluded that "the test paper of uploading pictures online is not the real paper of our province".

  "The National Civil Service Bureau provides a motif question bank, but the examination papers in different provinces are not the same." Chen Yizhen said that our province was jointly dispatched by the provincial civil servant department and the provincial personnel examination institute to conduct a fully closed proposition within the specified time. "It is not allowed to bring computers and mobile phones. The computers they use for the questions have no network function and no USB socket. Half an hour after the opening of the "Professional Knowledge" course on the 24th, that is, at 9: 30, these propositional personnel will be able to come out. "

  Regarding the recent questions about the "4 23" Anhui Provincial Public Examination that netizens are generally concerned about, the Provincial People’s Social Welfare Department responded positively on its official website: "Our office has checked every link of the test paper from the factory to the warehouse and escorted to the test sites. All procedures are in compliance with confidentiality regulations and no leakage has been found."

  Reporter Song Yi

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Will the baton change after the "double reduction"?

  Grade two students of Guihuaping Primary School in Yangtianhu, Tianxin District, Changsha, Hunan Province jump rope in physical education class. Xinhua news agency

  Students in the primary school affiliated to Huazhong Normal University in Wuhan, Hubei Province are learning programming. Xinhua news agency

  At Yunding Primary School in Liangjiang, Shuitu Street, Beibei District, Chongqing, children play Rubik’s Cube under the guidance of their teachers. Xinhua news agency

  [News investigation, paying attention to students’ double burden reduction 11]

  Less than half a month after the start of school, many parents and students have actually realized the changes brought about by the "double reduction" — — There are more after-school services in schools, and students spend more time at school; There are fewer homework assignments, and they are all finished at school. In the past, there were fewer scenes of "tutoring homework, chickens flying and dogs jumping" in the family, and the anxiety of rushing on the tutoring road was less, replaced by relaxed and pleasant parent-child time.

  On the one hand, parents lament that the pace of children’s study and life has finally returned to the right track; On the other hand, the reporter noticed that some parents who just got off the anxious "educational chariot" still have doubts in their hearts — — "Children always have to face the selection exam. How long can this rhythm last?"

  Examination is always the baton to test the learning achievement. In the opinion of "double reduction", there is such a statement about "examination evaluation method": "Deepen the reform of high school enrollment, gradually increase the proportion of high-quality ordinary high school enrollment indicators allocated to junior high schools in the region, and standardize the enrollment order of ordinary high schools." In the new senior high school entrance examination schemes issued by Beijing, Shanghai, Liaoning and other provinces and cities, there have also been some reform measures, such as increasing the number of "school places to school", open-book examinations for some subjects, canceling the 100-point system for examinations for some subjects and adopting "grade scoring" (scores are divided into several grades of ABCD), and increasing process evaluation.

  Today, with more examination evaluation methods, can these measures dispel parents’ doubts and restore a good education and teaching ecology? The reporter interviewed relevant experts and representatives of teachers and students.

  Whether to put the burden back, many parents are waiting to see.

  The reporter learned in the interview that many parents expressed their confidence in the current reform, but some parents still have concerns. Parents’ worries fall into two categories, one is "worrying about daily life" and the other is "worrying about the future".

  Mars, the mother of Doudou, a first-grade elementary school student in Dongcheng District, Beijing, is the representative of parents who are worried about their daily life. Since Doudou was three and a half years old, her road to "chicken baby" has begun. After the introduction of the "double reduction" policy, Doudou’s training courses were changed from six to three, only mathematics, piano and calligraphy were retained, and "Chinese, English and eloquence" were dropped. However, together with other parents, she bought a lot of test papers and textbooks and decided to "add some homework" to her children.

  "Why should we take the initiative to increase the burden on our children?" The reporter asked inexplicably. Mars’s answer represents the voice of some parents: "Without exams and rankings, I have no idea about the basic level of children. What level is my child in the class? Have you made any progress in your study every once in a while? If I don’t understand, I can’t predict his future, and I can’t make a path suitable for him. I bought him a paper in order to grasp his learning level in time and have a panoramic view of his every growth. "

  As a result, today, the market order of training courses is gradually standardized, but the market of teaching AIDS is gradually "hot". The reporter found that some teaching AIDS have sold hundreds of thousands of papers on the online platform every month. Along with the test paper, there is also "problem-solving analysis". Most of them will provide a two-dimensional code at the same time, giving a video of tutoring teachers for a few minutes to attract students to report further.

  Another kind of parents are "worried about the future", and their worries are mainly reflected in the examination evaluation. Jiang Lin, a parent of a third-grade primary school student in Xicheng District, Beijing, told the reporter: "Whether it is the senior high school entrance examination or the college entrance examination, it is a fierce exam. Teachers used to say ‘ One point one playground ’ , even if not today ‘ Every penny counts ’ Yes, but there will always be children who can’t go to their favorite school because of the difference in scores. There will always be children going to Peking University and vocational high schools. Personally, I still hope my children can go to ‘ 985’ ‘ Double first class ’ 。” Therefore, the "strings" in these parents’ hearts dare not relax.

  Although in the interview, these parents also admitted that the process evaluation, grading and other methods gave their children a "fault tolerance rate" and bid farewell to the possible errors caused by "one exam for life", they are still waiting and waiting to see whether the burden of learning should be "pressed" back to their children at any time in the future.

  What is reduced is the burden on students, and what should be "added" is the quality of classroom learning

  Gu Mingyuan, an educator and a senior professor at Beijing Normal University, understands these parents’ worries, but he believes that we should first see the gratifying changes in school education and understand the significance of these changes. "There is no need to repeat the heavy burden brought by the disorderly development of off-campus training before, and the students can be said to be physically and mentally exhausted. Today, the country proposed ‘ Double subtraction ’ It is mainly to reduce the heavy academic burden, and at the same time, let the quality of education in the school reach a new level, ensure that children spend the time and energy saved in the most worthwhile places, and also reassure parents. " Gu Mingyuan said.

  He believes that this is an inevitable stage of reform and development. "If the quality of education and teaching in the school is high, the children will learn how to learn in the school. At the same time, the hierarchical teaching will allow the children to have their own space to play. In this way, their interest in learning will increase, and they will change from passive learning to active learning. Do parents still need to worry about their future? Do you still need to make plans for them step by step? " Gu Mingyuan said. He suggested that parents change their ideas, and family education should focus on cultivating children’s study habits and interest.

  Davi He, a special-grade teacher in Beijing and the leader of Chinese subject in middle schools, also believes that the reform must have a gradual process, and efforts to improve the quality of education in schools are the future direction. "In fact, we can see from the changes in the wording of the document how heavy the burden on children was before. We talked about ‘ Reduce the burden ’ , said is ‘ Reduce students’ heavy academic burden ’ , today’s ‘ Double subtraction ’ Policy, to solve the students ‘ Schoolwork burden ’ . It can be seen that the burden on students is no longer ‘ Extra ’ However, it is so heavy that it is not conducive to their physical and mental health and affects the quality of basic education. Parents should know about this situation. For students, ‘ Reduce the burden ’ It is imminent. " Davi He told reporters. He believes that what is reduced is the burden on students, but what should be "added" is the quality of classroom learning. "At school, let the children study ‘ Have enough to eat ’ On the topic ‘ Practice will be thorough ’ The better you learn at school, the more assured parents will be. " Davi He said. He suggested that parents should not take the cultural examination papers too seriously, and let their children learn actively, happily and comprehensively is a good education and teaching ecology.

  Improve the process evaluation, and the evaluation results should be "perceptible"

  The reform of the examination evaluation system is related to the effect of "double reduction". How to change it and whether it can dispel parents’ worries and doubts? Many places have fresh experience of reform in recent years. For example, Shanghai has implemented a green evaluation system for primary and secondary school students’ academic quality. The whole system consists of ten indexes, such as student academic level index, student learning motivation index, student learning burden index, teacher teaching method index and student moral behavior index. After a period of operation, students’ learning motivation and teacher-student relationship have improved significantly.

  However, the reporter learned in the interview that some parents still have "obsession" with scores. Some parents said that "the score is the fairest" and worried that the current methods of "process evaluation" and grading may lead to the phenomenon that everyone is similar and can’t open the contrast, so they dare not relax their pursuit of the score. In this regard, Davi He believes that although the "process evaluation" focuses on daily performance, "students’ attitude towards learning, the state, depth and breadth of learning, and their sense of creativity and strength are different for each child, and parents can certainly see it, and schools can certainly see it. Future for ‘ Process evaluation ’ Relevant policies should be formulated to further refine it and try to make it a more ‘ Perception ’ Evaluation index ".

  Chu Zhaohui, a researcher at the Chinese Academy of Educational Sciences, talked about an example: When Tsinghua University enrolled overseas students in the United States, young Qian Xuesen signed up for the selection exam, but failed in math. The teachers analyzed Qian Xuesen’s math test paper and found that he wrote the answers without studying calculus. Many solutions were original, and his grades in other subjects were excellent, which finally gave him the opportunity to study in the United States. Chu Zhaohui believes that this is also a kind of "process evaluation": from the students’ problem-solving in the test paper, we can see his potential. He believes that the future "process evaluation" should work in this direction.

  Ma Luting, deputy director of the Education Development Research Center of the Ministry of Education, believes that the reform of examination evaluation should also pay attention to "the entrance examination should be conducted according to the characteristics of different students". He believes that in addition to exams, there is also enrollment to be reformed. "The high-quality and balanced development of compulsory education is the cornerstone of the healthy growth of young people, and the connection between junior high school and junior high school should minimize competition. At the same time, the senior high school entrance examination is not a rehearsal of the college entrance examination, nor a selective examination. It should mainly focus on testing the results of students’ compulsory education, and appropriately divert students according to their personality characteristics to promote teaching in accordance with their aptitude. "

  Luo Zhimin, a professor at the Institute of Higher Education of Yunnan University, believes that solving the evaluation problem should also strengthen labor education in primary and secondary schools. "Let children learn from life, learn from practice, establish correct values, outlook on success and career, and plant seeds in their hearts as early as possible that are conducive to future all-round development. In this way, parents can also have more confidence in their children’s growth."

  (Reporter Yao Xiaodan)

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Technology empowers domestic beauty products to run out of "acceleration"

  Cctv news  Recently, the new R&D innovation center laboratory of Shandong Freda Bio-Co., Ltd. was officially opened in Jinan. This R&D innovation center, which is built according to international first-class standards and is full of modernity, science and technology and intelligence, will inject wisdom support into the development of China’s beauty industry.

  In order to empower domestic cosmetics and enhance their competitiveness in an all-round way, it is urgent to consolidate the scientific research strength of enterprises and enhance their innovation ability. Happily, in recent years, more and more domestic brands are innovating and changing, and the trend of the cosmetics industry is improving. According to the Annual Report on the Development of Domestic E-commerce in Tik Tok in 2021, the sales of domestic e-commerce beauty products in Tik Tok increased by 696% that year. The strong counterattack of high-quality domestic products is behind the continuous improvement of the scientific and technological content of more and more China brands.

  Cosmetics and medicines are homologous, and wisdom beats. As a beauty brand in China, Shandong Freda Bio-Co., Ltd. has never stopped in scientific research and innovation. It has obtained more than 130 patents, and the conversion rate of patented technological achievements is over 90%. It has also reached technical cooperation with many universities and institutions. At present, by building the three core advantages of scientific research, manufacturing and brand, we will launch new tracks such as e-commerce live broadcast and run out of the "acceleration" against the trend.

  Yang Suzhen, deputy general manager of Freda Bio-Co., Ltd. introduced that Freda Bio-R&D Innovation Center includes two innovation sections, namely, R&D and product innovation. The R&D section is driven by technological frontiers, engaged in basic scientific research and technological inventions, and carries out original innovation, mainly focusing on research-oriented talents. The product sector focuses on consumer demand, makes use of cutting-edge technology and consumption trends, and strives to create innovative products that consumers are satisfied with from an application perspective, with market-oriented talents as the mainstay. In the future, we will continue to explore systematic research and development, and drive the high-quality development of China beauty cosmetics with scientific and technological innovation.

  Science and technology are constantly changing people’s lifestyles and consumption behaviors. Domestic beauty cosmetics have seized the key point of technological innovation and will continue to provide consumers with a more "smart" beautiful experience. [Promotion]

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Shanghai will disclose data to respond to the government’s remarks that 1/2 of housing costs flow to the government.

  During the National "Two Sessions" this year, the All-China Federation of Industry and Commerce submitted to Chinese People’s Political Consultative Conference a speech entitled "Why China’s housing prices remain high-half of the total expenditure on real estate development flows to the government" (hereinafter referred to as "the speech of the All-China Federation of Industry and Commerce"), which caused great controversy. According to the speech, the survey of "development expenses of real estate enterprises" in nine cities across the country shows that the proportion of the total expenses flowing to the government (that is, land costs+total taxes) is 49.42%. The share of development projects in Shanghai flowing to the government is the highest, reaching 64.5%.


  In this regard, Shanghai Mayor Han was interviewed by reporters during the "two sessions" and questioned that "I don’t know how the data of the All-China Federation of Industry and Commerce came from, it must be wrong". However, he did not disclose the data he had at the meeting.


  On March 18th, Mayor Han Zheng said at the "Implementation of the TV and telephone conference on strengthening the administration of counties and cities according to law in the State Council" in Shanghai: "This year, the Shanghai municipal government promised that government funds will be further made public." According to Shanghai’s budget reports for several years, Shanghai’s land transfer fees account for a large proportion of government funds.


  China Economic Weekly recently learned from people familiar with the matter that the Shanghai Planning and Land Resources Administration is organizing documents and calculating relevant data, and may "respond" to the data of the speech of the All-China Federation of Industry and Commerce through "public clarification" soon.


  However, the content that will be "publicly clarified" will probably not include Shanghai real estate tax data. Xu Jun, the news liaison of the finance and taxation department of Shanghai Municipal Government, admitted to China Economic Weekly that the real estate tax situation is not something that should be made public, so he has no obligation to make it public, and has not received any documents from the relevant departments asking the Shanghai tax department to calculate, count and organize the income of real estate developers.


  64.5% of the income flows to the government?


  The speech of the All-China Federation of Industry and Commerce has attracted much attention because it involves the sensitive topic of who is the promoter and beneficiary of high housing prices, the government and developers.


  According to the reporter’s understanding, Ren Zhiqiang, vice president of the Real Estate Chamber of Commerce of the All-China Federation of Industry and Commerce and chairman of Beijing Huayuan Real Estate Company, who ranked first among mainland real estate developers in 2008 with an annual salary of 7.74 million, was quite active in the dispute.


  On March 11th, he wrote in his blog that the report of the All-China Federation of Industry and Commerce at the two sessions revealed the composition of China’s real estate development expenses, and made the land and tax revenue, which accounted for most of the housing prices, public, and revealed the important factors of housing price increase. To solve the problem of high and low housing prices, we should start with the government, because "it is difficult to produce cheap bread with high-priced flour."


  According to the speech of the All-China Federation of Industry and Commerce, "Shanghai has the highest share of the total sales revenue of development projects flowing to the government, accounting for 64.5%, and correspondingly, the share of enterprise surplus is the smallest, accounting for only 4.15%".


  This data seems to subvert people’s views on the "profiteering" of real estate developers, but not only the mayor of Han Zheng, but also many officials of the Shanghai Municipal Government expressed disapproval in an interview with China Economic Weekly.


  An official of the Shanghai Municipal Government who asked not to be named told the reporter of China Economic Weekly: "You can take a closer look at the speech of the All-China Federation of Industry and Commerce. The data and some opinions used are from real estate developers. The speech is completely covered with the cloak of the All-China Federation of Industry and Commerce, protecting the interests of real estate developers themselves. "


  So what is the core data source of such a controversial speech?


  China Economic Weekly learned in the survey that the speech of the All-China Federation of Industry and Commerce was brewed in two research reports of its subordinate, the Real Estate Chamber of Commerce. In the second half of 2008, the Real Estate Chamber of Commerce of the All-China Federation of Industry and Commerce visited 62 developers in 9 cities, including Beijing, Shanghai and Guangzhou, involving 81 real estate projects, and finally formed a cost analysis report. The full name of the report is "Overview of the Basic Situation and Main Conclusions of Real Estate Development Expenses and Sales Income Analysis in China" (hereinafter referred to as "Introduction").


  On February 6th this year, the Introduction of the Real Estate Chamber of Commerce was submitted to the All-China Federation of Industry and Commerce in the form of the Investigation Report on the Development Expenses of Real Estate Enterprises in China (hereinafter referred to as the Investigation Report), hoping to serve as the speech of the CPPCC National Committee of the All-China Federation of Industry and Commerce during the two sessions this year. After that, the speech of the All-China Federation of Industry and Commerce caused an uproar.


  After comparing the above three documents, the reporter of China Economic Weekly found many questions. For example, in the survey of 81 projects of 62 companies in Introduction, the sampling seems unreasonable.


  In Shanghai, Introduction selected 30 projects from 29 companies, 31 projects from 19 companies in Guangzhou, and 7 projects from only one company in Beijing.


  What is even more incredible is that, as a "professional survey" of a national real estate enterprise chamber of commerce, four of the nine cities (Xi ‘an, Suzhou, Chengdu and Shenzhen) only selected one project from one company. Among them, the project in Chengdu is only in the "planning and design stage", while the companies in Suzhou, Xi ‘an and Shenzhen are "small", and their "sparring" nature seems too obvious.


  In addition, the reporter learned that all the statistical data in the speech of the All-China Federation of Industry and Commerce came from the "REICO Studio", which was jointly funded by the Real Estate Chamber of Commerce of the All-China Federation of Industry and Commerce, Midtown Alliance, Wantong and Huayuan. Some professionals told reporters that the accuracy of the survey data is worthy of scrutiny, because there may be selective sampling problems, which leads to the unfairness of the scientific nature of the survey.


  The secretary and mayor shouted for price reduction.


  Behind the "war of words" is the wrestling between the government and real estate enterprises on the issue of "whether to protect or suppress housing prices".


  "In the past six months, there have been various indications that Shanghai’s real estate policy has turned, and the government’s request for real estate developers to reduce prices has become more and more clear." A senior Shanghai real estate industry insider told China Economic Weekly.


  The reporter noticed that after entering January 2009, Shanghai leaders frequently conveyed such information to the outside world: Shanghai’s housing prices are on the high side, and real estate developers should "follow the trend" and "actively reduce prices".


  During this year’s "two sessions" in Shanghai, Ni Jianda, president of Shanghai Chengkai Group, and Ji Baohong, chairman of Shanghai Wangyuan Real Estate Company, as representatives of Shanghai real estate developers, put forward their opinions to Yu Zhengsheng, secretary of the Shanghai Municipal Party Committee, and Han Zheng, mayor of Shanghai, respectively, and thought that the Shanghai municipal government should stabilize housing prices and should not build affordable housing and low-rent housing on a large scale.


  For such an idea, on January 19th, Yu Zhengsheng, secretary of the Shanghai Municipal Party Committee, made it clear: "House prices can’t be high and can’t go up any more." On February 21st, Han Zheng, the mayor of Shanghai, made it more clear: "At present, housing prices in Shanghai are indeed on the high side, and housing prices are generally regulated by the market, but the government should use some policies to guide and promote consumption, and more people will buy houses at lower prices."


  A person from the real estate industry in Shanghai told China Economic Weekly: "According to the secretary and mayor, it is impossible for Shanghai to introduce the policy of tax refund and home purchase. While the secretary and mayor call on real estate enterprises to actively adjust prices, they should also think about the real reasons for the high housing prices. This is the original intention of the All-China Federation of Industry and Commerce to issue a research report."


  Is there a gray expenditure in the developer’s 30% profit?


  Just as people were "expressing their opinions" on the issue of "data", Cheng Siwei, a famous economist who was the vice chairman of the 9th and 10th the National People’s Congress Standing Committee (NPCSC), threw out his views on the current composition of high housing prices. During the "two sessions", he said in an interview with the media that in 2005, he and his doctoral students made a housing price reference model, and then checked three points in Beijing, Shanghai and Fuzhou.


  Cheng Siwei revealed: "As a result of the check, the house price cost, including land price and building materials cost, accounts for 50%, the government’s taxes and fees account for 20%, the developer’s profits account for 30%, and part of the developer’s 30% is gray cost. To put it bluntly, it is the cost of bribery. One is that developers take the initiative to pay bribes, and the other is that powerful government workers ask for bribes. If you don’t give me money, I won’t give you a batch or do it for you. "


  In fact, over the past year or so, among the important corruption cases in Shanghai, there are not a few people involved in real estate. Yin Guoyuan, former deputy director of Shanghai Real Estate Bureau, Kang Huijun, former head of real estate speculation in Shanghai, Wang Miaoxing, former party secretary and chairman of Shanghai New Long March (Group) Co., Ltd., Zhou Xiaodi, a real estate tycoon in Shanghai, suspected of illegally reselling land use rights, Qin Jinlong, former president of Shanghai Zhongxiang Group, suspected of embezzling state-owned assets of 160 million yuan, and Zhang Keming, former deputy head of Putuo District in Shanghai, all seem to reveal the existence of "grey areas" in the real estate industry.


  The reporter noted that although the "gray expenditure" was not mentioned in the Survey Report submitted by the Real Estate Chamber of Commerce to the All-China Federation of Industry and Commerce, an "unforeseen expense" was seen from the cost analysis in the Overview, which accounted for 3.08% of the total cost.

Editor: Zhang Renhe

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The total box office of new films on New Year’s Day broke 1 billion, and the top films were hot, but the marketing of "Snow" was mixed.

Say goodbye to 2023 and welcome 2024. Many people choose to spend it in the cinema this year.
The Red Star Capital Bureau noticed that with many new films entering the market, the 2024 movie New Year’s Day file was extremely lively. According to the data of Lighthouse Professional Edition, as of 14: 00 on December 31st, the total box office (including screening and pre-sale) of new films on New Year’s Day in 2024 exceeded 1 billion. Among them, "Twinkle, twinkle, bright stars" and "The annual meeting can’t stop! "Stealth" is temporarily listed in the top three at the box office.
According to Lighthouse Professional APP
Top box office is hot
But the effect of "snowing" is mixed.
December 30th, the first day of the New Year’s Day movie. On that day, four key new films were released: Twinkle, Twinkle, Bright Stars, Golden Finger, If You Are the One 3 and Shukebeta: The Pentagon Flying saucer. Plus the previously released "Forward" and "The annual meeting can’t stop! "and other films, this year’s New Year’s Day movie market is full of excitement.
According to the lighthouse data, "Twinkle, Twinkle, Twinkle, Bright Stars" won the single-day box office championship on the first day of New Year’s Day with great advantage. On the first day of release, the box office of the film reached 224 million yuan, accounting for 47.9% of the box office. Cat’s Eye predicts that the total box office of the film will reach 1.24 billion yuan. After the film was released, it broke a number of movie history records, and won the single-day box office record of China movie history New Year’s Eve movie, China movie history New Year’s Eve fantasy movie and China movie history New Year’s Day movie.
As of press time, the box office of Twinkle, Twinkle and Bright Stars has reached 503 million yuan, far exceeding the second and third place, and the second place "The annual meeting can’t stop! The box office was 183 million yuan, and the third place, Stealth, was 151 million yuan.
It is worth mentioning that the creativity of the film "Twinkle, Twinkle, Bright Stars" in marketing is quite eye-catching. At the beginning of the pre-sale, the film organized a "snow field" with the opening time of 13:14 in thousands of cinemas across the country, and the creativity of the cinema to float snow attracted a large number of viewers to buy tickets. According to many media reports, it is almost hard to get a ticket for some "snow field" events. There are also many cinemas that purchase their own snow-making equipment and organize screenings in the snow field.
But what is embarrassing is that after the marketing ended, many netizens spoke out. Because of the different equipment, some "snowing" on the scene is beautiful and some are embarrassing, and some cinemas have problems with snow-making equipment, which has poor presentation effect and is accused of being full of embarrassment. Some netizens lamented that they had to wash their hair and clothes when they went home, and some netizens were distressed by the cleaning staff of the cinema.
Box office sprint
These film companies become winners.
With the popularity of New Year’s Day movies, film-related listed companies continue to benefit.
Counting the producers behind the New Year movies, we can see many companies such as Alibaba Pictures (01060.HK), Bona Pictures (001330.SZ), Wanda Pictures, China Films (600977.SH), Cat’s Eye, and iQiyi Pictures.
Among them, Golden Finger, directed by Zhuang Wenqiang and starring Tony Leung Chiu Wai and Andy Lau, was produced by Emperor Film and Cat’s Eye, released by Cat’s Eye and China Film, and jointly released by Hengdian Film and Television (603103.SH).
According to Lighthouse Professional APP
The annual meeting can’t stop! Producers include Jiaying Spring, Cat’s Eye, Taobao Film and other listed companies’ China films, and co-producers include Confucian and Italian films.
At present, the popular film "Stealth" is produced by Alibaba Pictures. One of the producers of "Three Battalions" supervised by Chen Sicheng is Wanda Pictures. The "Tang Detective" series and "manslaughter" series jointly launched by Wanda Pictures and Chen Sicheng have achieved good box office results. "Three Battalions" was released for 15 days, and the box office exceeded 500 million yuan.
This year, the producers of Xiaogang Feng’s new film If You Are the One 3 mainly include two listed companies, China Film and Huayi Brothers (300027.SZ). However, among the new films, the box office did not squeeze into the forefront. As of press time, the film’s single-day box office was about 36.23 million yuan, ranking sixth in the box office list.
In addition to the established film and television companies, there are many internet film companies and cutting-edge film companies that participated in the previous New Year’s Day stalls. For example, Across the Furious Sea, whose producers include Cat’s Eye and Taobao Film, two companies that started with ticketing; "Twinkle, twinkle, bright stars", produced by Cat’s Eye and iQiyi Film.
Institutions are optimistic about the performance of film stocks in the market.
It is expected that the annual box office will hit 55 billion yuan.
Institutions are generally optimistic about the performance of film stocks in the market.
Huajin Securities believes that the theme lineup of Lunar New Year movies is rich, and dark horse movies are expected to appear, which will stimulate market growth.
Dongguan Securities believes that the film market is expected to continue to pick up, driven by the supply of high-quality works and schedule dividends. In the investment direction, it is suggested to pay attention to the investment opportunities in the film market, focusing on cinema companies with greater performance flexibility and head content production companies with rich project reserves under the box office recovery.
Wanlian Securities recently said that cinemas will resume operation in 2023, and policies and measures to expand domestic demand and promote consumption will continue to exert their strength. As an important scene of offline consumption, movies are showing a good recovery trend, with major schedules exceeding expectations, and New Year’s Day schedules have a New Year’s atmosphere. Diversified film types will achieve full coverage of the audience and be optimistic about the overall performance of the schedules.
Since the beginning of this year, the film market in China has recovered significantly. The Spring Festival has made outstanding achievements, and the summer box office has exceeded 20.6 billion yuan, breaking the record of the highest box office, the highest number of people and the total number of times in the summer file of China Film History. Many institutions in the industry expect that the current lineup of Lunar New Year movies is rich and powerful, which is expected to help the box office hit 55 billion yuan.
Editor Yang Cheng
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The movie channel will broadcast the movie Two Worlds starring Juliette Binoche.


Special feature of 1905 film network She is a contradictory and charming existence among the most beautiful women in French cinema who are often mentioned.


She has a pair of firm and focused eyes, is silent and seldom laughs.


Her tight lips and meaningful smile make people never understand what a mysterious world her heart is.


She is the first French national treasure actress who swept three major film festivals in Europe: Berlin, Cannes and Venice, and won the best actress Grand Slam — — .


She is a wife who has suffered heavy emotional and life losses but still has the courage to meet a new life;



She is a sincere and playful waitress;



She is a dessert chef who pursues freedom in the movie;



She is an art-loving gallery owner in China.



Outstanding mysterious temperament and calm performance make Juliette Binoche unique in the international film industry.


In the film adapted from the novel The Wharf of Ustrem written by Florence Obernas, a famous French journalist, which was broadcast on the film channel "A Good Film with a Date", Juliette Binoche picked up cleaning tools and showed a completely different style.


Picture "Two Worlds" poster


In 2008, the financial tsunami plunged the French people into a wave of unemployment. In order to write a work about "The Bitterness of the Laborers at the Bottom", the female writer Marion (Juliette Binoche) turned into a cleaning lady, hoping to really understand those people who can’t make ends meet through personal experience.



The cold wind is bleak, waiting in line to withdraw money, repeatedly communicating with employment guidance personnel, actively delivering resumes at job-hunting venues, competing for cleaning jobs with all kinds of people, and cleaning toilets and cabins in the midst of all kinds of difficulties for customers … …



High pressure, low basic salary, fast pace, mechanical labor, day after day. These unprecedented life experiences made her feel surprised and confused.



In the process of her "field trip", Marianne discovered more and more truths that she could not imagine.


In this economic storm, everyone who stands on the edge of unemployment is being squeezed.


Because of the hot weather, Marilou (Leia Ghani) had to wear underwear to work, but she was fired.



In order to support three children and herself, Christine (played by Helen Lambert) must choose the job with the highest hourly salary. For her, the luxury cruise ship docked at Huste Rem Pier is hell and a rare source of livelihood. Christine needs to clean a room every four minutes on average on the cruise ship. The specific matters include changing the sheets, quilt covers and pillowcases of the four bunks, and cleaning the toilet and sink.



Through Marianne’s eyes, we can see the life of ordinary people at the bottom of French society under the financial crisis.



But the film didn’t stop there.


On the one hand, the film Two Worlds depicts the invisible group of cleaning women in European society, on the other hand, it discusses the reflection and humanitarian point of view of artistic creation.



We can’t deny Marianne’s efforts. Compared with the scholars who live in ivory towers, she really has the necessary conscience for intellectuals who care about the public.


She is perfectly qualified for every job, just like the most diligent worker, but even so, Marianne is different from other cleaners.



The employer’s ruthlessness, the numbness of customer service, the stains in the bathroom, all the filth and ugliness can’t smooth out Marianne, which have become the selling points of her new book in the future and turned it into the driving force for her to continue.



Compared with other cleaners, they have no choice, and they may be trapped in this hellish working environment for the minimum wage all their lives.



Just as in the film, when the staff of the employment center saw through Marianne, they said, "When you can’t stand it, don’t do it. Go back to your original life. People who come here don’t have the right to choose. This is the biggest difference."



The reality shown in Two Worlds is mixed. The creator let the audience see the difficult situation of the bottom workers, and at the same time realize our own unavoidable eye limitations.


Everything came to an abrupt end, but life went on.


Although there is no happy ending, perhaps this is the real thing.


This Saturday and Sunday (November 18th and 19th), the movie channel "A Good Movie with an Appointment" will broadcast the movie "Two Worlds" starring Juliette Binoche for you, so that we can experience the true meaning of life from an open perspective.


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What is fashion? Some fashions are beyond your cognition and imagination.

What exactly is fashion? Maybe there is no certain standard. Just like the brand Fecal Matter formed by Hannah and Steven, it is a fashion product that challenges the system and freely expresses itself. They are weirder than you can imagine, especially from another planet.

What is fashion? Some fashions are beyond your cognition and imagination.

Don’t be surprised, their daily dress is just like "supernatural", from baldness, makeup to clothing to those horny flesh-colored high heels on their feet, walking in the street is definitely the focus.

What is fashion? Some fashions are beyond your cognition and imagination.

Weird dress, even the cat next to her eyes widened.

What is fashion? Some fashions are beyond your cognition and imagination.

The flower dress is particularly eye-catching. Are the flesh-colored high heels really comfortable?

What is fashion? Some fashions are beyond your cognition and imagination.

Are these shapes deceived by "eyes" particularly strange?

What is fashion? Some fashions are beyond your cognition and imagination.

Unique shape is like an alien creature from outer space.

What is fashion? Some fashions are beyond your cognition and imagination.

Exaggerated high heels really don’t dare to wear.

What is fashion? Some fashions are beyond your cognition and imagination.

How strange and how come, every shape is refreshing the lower limit.

What is fashion? Some fashions are beyond your cognition and imagination.

Pink and nude game

What is fashion? Some fashions are beyond your cognition and imagination.

Fruit green+black, small bags are still the focus of the season.

What is fashion? Some fashions are beyond your cognition and imagination.

In fact, they are not lovers, but "renegades" who met in the same sewing school and shared common beliefs.

The consensus of aversion to mediocrity made them hit it off.

What is fashion? Some fashions are beyond your cognition and imagination.

So they took to the streets in extraordinary costumes, expressing their dissatisfaction with mediocrity.

What is fashion? Some fashions are beyond your cognition and imagination.

Exaggerated red platform shoes, red+black, the color ratio is amazing.

What is fashion? Some fashions are beyond your cognition and imagination.

White+black, the clothing shape is unique enough.

What is fashion? Some fashions are beyond your cognition and imagination.

Every shape is enough to attract attention.

What is fashion? Some fashions are beyond your cognition and imagination.

Red is too attractive, so timid people should not look at it.

What is fashion? Some fashions are beyond your cognition and imagination.

In fact, the purpose of doing this is very simple, that is, they want to express themselves freely. They want to spread the truth of fashion, the truth of human experience and the truth of reality!

What is fashion? Some fashions are beyond your cognition and imagination.
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Women have these three symptoms, and nine times out of ten, menopause is coming. Know how to deal with it in advance.

In the early morning of December last year, a netizen posted a post on Douban. The netizen used the trajectory of her mother’s shopping cart to outline a woman’s life from birth to death.

From a bracelet for her children to a box of bread for her husband, she left all her care to her family when she was alive. And a windbreaker that she likes herself, the discount period is over, and she is not willing to buy it.

Finally, she bought herself a scarf that she liked very much, but it became a "witness" when she died.

The netizen repented in the post, "I didn’t find anything unusual until the day my mother committed suicide." After such a long period of insomnia, irritability and depression, she finally failed to survive menopause, and people around her didn’t know what she had experienced …

We regret the death of this netizen’s mother, but we must also see a fact:Most women have experienced an abnormality at some stage of their lives..

Xiao Jia (a pseudonym), a young man in Chongqing, experienced the process of her mother becoming depressed.

The year before last, Xiao Jia, who was away from home, went back to his hometown to attend his grandfather’s funeral. After seeing his mother, her callous and melancholy expression made Xiao Jia feel abnormal. Xiao Jia asked his mother what happened, and her mother told him that she didn’t sleep well during that time and woke up early every day. But Xiao Jia didn’t take it seriously,He thinks it is normal for middle-aged and elderly people to sleep less..

Two months later, my mother called him frequently, saying that she was often oppressed in the chest and panicked. Xiao Jia initially judged that her mother should be in menopause and will get better after a while. But as it turns out,My mother is not most people., but a few people.

In a later phone call, my mother told Xiao Jia,I am getting more and more flustered, and I can’t calm down for a moment., crying helplessly. Xiao Jia realized the seriousness and asked her mother to go to the city to see a doctor. Mother told him that she would go with her father, and she was afraid that she would do something stupid.

When Xiao Jia got home, she found that her mother not only lost weight, but also became more and more melancholy on her face.She kept talking and her body kept shaking.It seems that I can’t stop for a moment.

After examination, my mother’s health was normal, and finally she was diagnosed with moderate depression, mild anxiety and sleep apnea syndrome in the department of cardiology.

Every woman will encounter menopause, which is a normal physiological stage. According to the definition of WHO, women’s menopause can be divided into three stages: premenopause, perimenopausal period, late menopause,Perimenopausal period is usually called menopause..

Menopause is a natural aging process. When women are 40 years old, if there is obvious menstrual disorder, accompanied by abnormal hormone levels, it is a precursor to menopause. The menopausal depression refers to the depression that appears in the menopausal stage, which has both internal and external causes.

From the internal cause, due to the decline of ovarian function, the feedback to pituitary disappears, and the balance between hypothalamus, pituitary and ovary is broken, which is manifested in the increase of gonadotropin secretion, reaching 20-40 times the normal level. Endocrine changes lead to abnormal levels of β -endorphin and 5- hydroxytryptamine in the brain.Patients have mental and emotional disorders such as insomnia and emotional irritability..

The external factors are the extension of internal changes. Physical aging makes women’s pressure suddenly come, and their feelings, work and family are at the crossroads of life, which affects their mental health and eventually leads to depression.

Generally speaking,Depression, loss of pleasure, anxiety, nervousness, insomnia, physical discomfort, autonomic nervous disorder, etc., is a common manifestation of menopausal depression, these symptoms often last for a long time, obviously affecting work, life and various interpersonal relationships.

It should be pointed out that menopause is not equal to menopausal depression, which is a pathological reaction that needs to be diagnosed by a professional doctor, and then comprehensively evaluated according to the actual situation, and medication and psychotherapy are taken.

In life, how to determine whether your menopause is coming? In fact, menopause is a long-lasting process, and the body will have a series of reactions.

MenopausalEarly symptomsIt is a psychological symptom of menstrual disorder, hot flashes, night sweats, insomnia and other discomfort.

Midterm symptomsIt is an early persistence, and the hormone level in women continues to decline, which may lead to aggravation of symptoms, and some women will be targeted by menopausal depression. In addition, some women will appear.Physiological pathological symptomsFor example, frequent urination, urgency, stomach discomfort, headache, backache, joint pain, etc.

As hormone levels continue to decrease, some women may appear.Long term complicationsFor example, cardiovascular and cerebrovascular diseases caused by decreased hormone levels, osteoporosis caused by bone loss, and even some women will induce Alzheimer’s disease when they get older.

If women want to go through menopause smoothly and reduce the occurrence of mid-and long-term complications, they need to take comprehensive measures.

First of all,We should have a correct understanding of menopause. Menopause is not a disease, but a normal physiological process. With correct cognition, we can better face various situations.

Secondly,Adjust your lifestyle.. Before the onset of menopause, both diet and work and rest should be adjusted to "healthy mode" to meet this important life node in a better state. After menopause comes, we should still adhere to a healthy diet, work and rest, and regular exercise to ensure the normal body function.

Finally,Rational view of hormone therapy. If women have severe menopausal symptoms, they can take hormone supplements appropriately. Don’t be afraid of hormone therapy, but you can’t rely too much on it. You should supplement it according to the actual situation of your body and under the guidance of a doctor.

Only by treating menopause with a rational attitude, treating menopause with a healthy lifestyle and coping with menopause with practical treatment methods can women successfully pass this stage. As children,We should also care more for our mothers.Understand the life changes they are experiencing.

# Plan Zero Zero #

References:

[1] Women have these symptoms, which may be menopause [N]. First People’s Hospital of Yunnan Province, October 30, 2018

[2] How many Chinese mothers have been hurt by the stigma of menopause [N]. New Weekly, February 23, 2021

[3] How to accompany and care for your mother when you encounter the annoying "menopause"? [N]. Published by Shanghai, May 9, 2021

Reprinting is prohibited without the permission and authorization of the author.