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Pentium pony, lock the explosion？

On October 28th, the Pentium Pony Long Life Edition of FAW Pentium was officially launched. The new car launched two models, Smart Horse and Lightning Horse, with the price of 36,900 yuan and 39,900 yuan.

This new car is a new version of Pentium Pony, which has changed in four dimensions: battery life, function, power and intelligence.

These changes are related to the needs of users. Most mini pure trams that have been put on the market have a battery life of less than 200 kilometers, and the motor power is usually not high. As a result, two new models of Pentium pony have the longest cruising range of 222km in the same class, and the maximum power of the motor has reached 30 kW.

Intelligently, it has also been upgraded. The remote vehicle control function of Pentium Xiaoma APP supports vehicle condition display and remote air conditioning control. In addition, the new car also supports fast charging. It can be said that smart horse and lightning horse make Pentium pony’s products cover a wider range and have greater competitiveness.

Pentium Pony is the first model under the strategic transformation of FAW Pentium New Energy. It was launched on May 28th this year, and three models were initially launched, with the price range of 26,900-31,900 yuan.

Focusing on the sinking market, there are many competitors of Pentium Pony, such as Wuling Hongguang MINI EV, Changan Lumin, Geely Panda, Chery QQ Ice Cream, etc. Almost all of them have traditional car companies as endorsements, and they have formed a reputation and occupied a certain share in the market.

Under the fierce competition, in less than half a year, it can almost be verified that Pentium pony has the potential to explode. According to official data, in September and October this year, the retail sales of Pentium Pony exceeded 10,000 vehicles for two consecutive months, making it a new "online celebrity Pony" in the micro-electricity market.

The reason is that the Pentium pony backed by FAW has given users a sense of security in product manufacturing technology and core technology. Taking safety as an example, many test items of Pentium pony far exceed the national standard. Like IP68, the high-standard waterproof reaches twice the national standard, which has the advantages of no leakage in wading and no fire in impact. There are 53 healthy cockpit test items in four categories, including allergen test, and 98% of them far exceed the national standard.

Another reason for the rapid development of products may be differentiation. In terms of personalization, FAW Pentium first made it clear that it would not be a square box, and at the same time launched customized services. According to the official introduction, Pentium Pony will provide more than 100 personalized customization schemes.

This difference is also reflected in marketing. The official series of fun games such as Meng You endorsement, pony dance virus video, ever-changing tide change and fan party are constantly creative, attracting a big wave of traffic and popularity. This time, Pony Baoli, who joined hands with Pentium Pony, is also the innovative linkage of FAW Pentium.

Xiaoma Baoli is a girl-oriented IP created by Hasbro, an American toy company, in the 1980s. As one of the world’s classic popular IP, Pony Baoli is popular in more than 70 countries around the world, featuring six cute ponies with distinctive personality and liveliness, telling the story that "friendship is magic".

This linkage is consistent with the product nature of Pentium pony, and this classic role also helps Pentium pony break the circle in communication.

From a strategic point of view, Pentium pony shoulders the sales task, and it also represents the exploration and attempt of electrification transformation of FAW Pentium.

With very distinctive product features and just right marketing differences, Pentium Pony has made a good start for the electrification transformation of FAW Pentium. With the launch of the new version of the car, the sales of Pentium Pony will also reach a new high.

Text/Yilin

Editor/Zhao Yitang

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National Health Commission： The premature mortality rate of major chronic diseases in China is lower than the global average.

CCTV News:On September 7th, the Propaganda Department of the CPC Central Committee held a series of press conferences on the theme of "Ten Years in China", introducing the development achievements of health care since the 18th CPC National Congress and answering questions from reporters.

Li Bin, deputy director of the National Health and Wellness Committee, said that National Health Commission has conscientiously implemented the decision-making arrangements made by the CPC Central Committee and the State Council, taken measures together with relevant departments, and paid close attention to implementation. The main goal of the Healthy China Action in 2022 was achieved ahead of schedule, and the construction of a healthy China started well and progressed smoothly.

First, the policy system of promoting health has been basically established. The Health China Action Promotion Committee was established, and an expert advisory committee was set up to explore the establishment of a health impact assessment system, forming a working pattern of departmental collaboration and linkage among provinces, cities and counties.

Second, knowledge has entered thousands of families, and the "two libraries and one mechanism" for health science popularization has been gradually built. Establish a national health science expert database and resource database, and an all-media health science knowledge release and dissemination mechanism to fully popularize health knowledge.

The third is to pay attention to the whole cycle, and the health maintenance ability has been significantly improved. The per capita subsidy standard for basic public health services has been raised to 84 yuan. For patients with hypertension, diabetes, tuberculosis and other key diseases and 0-mdash; 6-year-old children, pregnant women and elderly people over 65 provide health management services. Comprehensive prevention and control of myopia in children and adolescents has been solidly promoted, and the physical health of students has gradually improved. Major diseases have been effectively curbed, and the premature mortality rate of major chronic diseases is lower than the global average.

Fourth, life is healthier and the production and living environment continues to improve. Healthy lifestyle has become a new fashion, and the health literacy level of residents has increased to 25.4%; The area of sports venues is constantly increasing, and the proportion of people who regularly participate in physical exercise reaches 37.2%. The urban living environment has improved significantly, and the ratio of days with excellent air quality has continued to increase; Rural sanitation has taken on a new look, and the penetration rate of tap water and sanitary toilets has steadily increased.

Fifth, with the participation of the whole people, the atmosphere of "Healthy China Action" is getting stronger and stronger. "Co-construction and sharing, health for all" is the strategic theme of building a healthy China. Vigorously advocate "everyone is the first responsible person for their own health", forming a good social atmosphere for everyone to pursue and maintain health.

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Latest recall! Involving these vehicles

According to the State Administration of Markets, BYD Auto Co., Ltd. and Aston Martin Laganda (China) Automobile Sales Co., Ltd. recalled some vehicles. See ↓

BYD Auto Co., Ltd. recalled some seagull electric vehicles.

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A few days ago, BYD Auto Co., Ltd. filed a recall plan with the State Administration of Market Supervision according to the requirements of the Regulations on the Management of Defective Automobile Product Recall and the Measures for the Implementation of the Regulations on the Management of Defective Automobile Product Recall. Since May 20, 2024, a total of 16,666 seagull electric vehicles produced between April 7, 2023 and May 31, 2023 have been recalled.

Knock on the blackboard and outline the reasons for the recall.

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Due to the camera driver software problems in the multimedia display assembly, some vehicles in this recall area may not display the reversing picture, which may affect the driver’s vision when reversing, increase the risk of vehicle collision, and have potential safety hazards.

Don’t panic if there is a problem. See here for the solution.

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BYD Auto Co., Ltd. will upgrade the software for vehicles within the scope of recall free of charge through OTA technology to ensure the normal display of reversing images. For vehicles that cannot be recalled through OTA technology, BYD Auto Co., Ltd. will take the initiative to contact relevant users and upgrade the software for vehicles free of charge to eliminate potential safety hazards.

BYD Auto Co., Ltd. will notify the relevant car owners by registered mail, WeChat and telephone. Users can call the customer service hotline of BYD Auto Co., Ltd.: 4008-303-666 to learn more about the recall.

Aston Martin Laguna (China)

Automobile sales co., ltd.

Recall some imported cars

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A few days ago, Aston Martin Laguna (China) Automobile Sales Co., Ltd. filed a recall plan with the State Administration of Market Supervision according to the requirements of the Regulations on the Management of Defective Automobile Product Recall and the Implementation Measures of the Regulations on the Management of Defective Automobile Product Recall. From now on, the following vehicles will be recalled.

1. Recall 11 DBX I6 vehicles produced from May 17, 2022 to August 9, 2022.

2. Recall 26 DBX707 cars produced from September 30, 2022 to July 19, 2023.

3. Recall 1,088 DBX vehicles produced from May 7, 2020 to September 28, 2022; A total of 96 DBX707 cars were produced from January 27, 2022 to September 30, 2023; A total of 710 DBX I6 vehicles were produced from September 7, 2021 to August 31, 2023.

4. Recall one DBX vehicle with the production date of November 10, 2020.

Knock on the blackboard and outline the reasons for the recall.

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For some vehicles within the scope of this recall (1), the fixing nuts of the 48V battery cable of the fuse box after connection are not properly tightened. Loose nuts may cause the fuse box to be damaged by heat or the vehicle to lose power, resulting in engine flameout, loss of headlights, electric power assisted steering and other functions, increasing the risk of accidents of the vehicle and posing potential safety hazards.

For some vehicles within the scope of this recall (II), pits and nail marks may be formed on the inner wall of the hose of the oil cooler due to the manufacturing process. In extreme cases, the hose may crack, resulting in the instantaneous loss of oil and oil pressure, causing the engine to stall, increasing the risk of accidents or fires in the vehicle, and posing potential safety hazards.

For some vehicles within the scope of this recall (3), the fixing nut of the cable in the fuse box of 12V battery may be loose, which may cause the fuse box to be damaged by heat or the vehicle to lose power, resulting in engine flameout, loss of headlights, electric power assisted steering and other functions, increasing the risk of accidents of vehicles and posing potential safety hazards.

The bolts of the vehicles, front transmission shaft and front differential within the recall scope (4) do not reach the specified tightening torque, and the bolts may loosen during the driving of the vehicles, which may lead to the loss of the front wheel driving function in extreme cases, posing a safety hazard.

Don’t panic if there is a problem. See here for the solution.

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For the vehicles within the scope of recall (1), Aston Martin Laguna (China) Automobile Sales Co., Ltd. will tighten the 48V battery cable fixing nuts for the vehicles within the scope of recall free of charge through authorized dealers, and replace the rear fuse box and 48V battery cable if they are damaged, so as to eliminate potential safety hazards.

For the vehicles within the recall scope (2), Aston Martin Laguna (China) Automobile Sales Co., Ltd. will replace the oil cooler hoses for the vehicles within the recall scope free of charge through authorized dealers to eliminate potential safety hazards.

For the vehicles within the recall range (3), Aston Martin Laguna (China) Automobile Sales Co., Ltd. will install new cable fixing elements for the vehicles within the recall range through authorized dealers and tighten them as required to eliminate potential safety hazards.

For the vehicles within the scope of recall (4), Aston Martin Laguna (China) Automobile Sales Co., Ltd. will check the bolt torques of the front drive shaft and the front differential for the recalled vehicles through authorized dealers, and tighten them as required to eliminate potential safety hazards.

Aston Martin Laguna (China) Automobile Sales Co., Ltd. will notify the relevant owners by registered mail or telephone. Users can call the customer service hotline of Aston Martin Laguna (China) Automobile Sales Co., Ltd. at 400-1780-007 to get relevant information about this recall.

Photo: Issued by the State Administration of Market Supervision in Shanghai

Original title: "The latest recall! Involving these vehicles "

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Hit your face hot？ Chloe Bennet, a shock wave woman, was selected as the seven goddesses of Marvel Comics in the year.

Stills of Chloe Bennet’s "Aegis Secret Service"


1905 movie network news Recently, some netizens found that Chloe Bennet’s MV "Tonight" starring in the popular group BIGBANG accidentally bumped into Dilraba, and many netizens said that "both of them have exquisite facial features and are indeed somewhat similar".

Chloe Bennet and Dilraba were both born in 1992. One is of mixed blood between China and the United States, and the other is of Uygur nationality. The same exotic customs make them have certain similarities in appearance.Chloe Bennet is a typical actress of European and American models, while Dilraba is a small flower of the new generation in China. In essence, their routes and development directions are different.


Comparison between Chloe Bennet and Dilraba


Chloe Bennet, a post-90s Chinese actress, won high popularity and attention for her role as the heroine "Shockwave Girl" Skye. Recently, some netizens launched the "Seven Goddess of Marvel Comics of the Year" selection campaign, and Skye, the "Shockwave Woman" played by Chloe Bennet, was on the list. Some netizens commented: "This super-powerful heroine that was missed has finally been discovered, and her strength really does not lose the black widow!" .

In the play, Chloe Bennet’s "Shobo Girl" is Nick Frey’s right-hand man. At the age of 18, she has the tenth security clearance of SHIELD. She is the only agent with this clearance except Frey and the Black Widow, and she is also the youngest agent in the history of SHIELD. Although in Marvel comics, Shobo Girl is a member of the reunion, but in the drama, Shobo Girl played by Chloe Bennet has become a substitute for the reunion.

Chloe Bennet’s Stills of S.H.I.E.L.D. Agents


After six auditions, Chloe Bennet finally got the chance to play in the sci-fi action drama "Agents of S.H.I.E.L.D.", in which she played the beautiful female agent "Shobo Girl", who was very lovable because of her independent and confident personality and super skills, and was nominated as "the best TV actress in the world" by virtue of this role in the 15th Huading Award.

In addition to her superpowers, "Shobo Girl" is proficient in fighting and sniper, and is good at performing undercover tasks. In order to play the role of "Shock Girl", fitness has become an indispensable part of Chloe Bennet’s daily life.

With the discussion of Chloe Bennet bumping into Dilraba increasing, Chloe Bennet recently took photos on social media, saying that she will come to Beijing in the future. Some netizens speculated that the Chinese actress born in the 1990s will return to China for development in the near future. Let’s wait and see!

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Prevention and control of ＂hard core＂ epidemic situation in rural areas of Shanxi Province： disinfection on pesticide spraying vehicles

On February 1 ST, a pesticide spraying vehicle turned into a "disinfection vehicle" in the streets and alleys of villages and towns in Tunliu District, Changzhi City, Shanxi Province, spraying 84 disinfectant. Photo courtesy of the Agricultural Economics Center in Tunliu District

On February 1 ST, a pesticide spraying vehicle turned into a "disinfection vehicle" in the streets and alleys of villages and towns in Tunliu District, Changzhi City, Shanxi Province, spraying 84 disinfectant. Photo courtesy of the Agricultural Economics Center in Tunliu District

　　Zhongxin. com Changzhi, February 1 (Li Tingyao) On February 1, in the streets and alleys of villages and towns in Tunliu District, Changzhi City, Shanxi Province, a pesticide spraying vehicle turned into a "disinfection vehicle", spraying 84 disinfectant, and hardcore prevention and control of pneumonia infected by novel coronavirus.

　　Tunliu District has 21 agricultural production hosting service subjects and a large number of large-scale agricultural machinery, and the comprehensive level of agricultural mechanization in the whole region reaches 86%. Hou Xuezeng, director of the Agricultural Economics Center in Tunliu District, said that after the outbreak of pneumonia in novel coronavirus, people in the WeChat group, the main body of agricultural production custody service in Tunliu District, paid attention to the development of the epidemic every day. During the chat, everyone came up with the idea of contributing to the prevention and control of the epidemic.

　　Hou Xuezeng introduced that a total of 15 agricultural production custody service entities voluntarily signed up to participate in epidemic prevention and control, and can provide 21 large, medium and small pesticide spraying vehicles. On the evening of January 30th, the Agricultural Economics Center of Tunliu District asked the district party committee and district government for instructions, and it was agreed that all the registered service subjects were arranged by the leading group for prevention and control of pneumonia infected by novel coronavirus in Tunliu District.

　　On the second day of approval, pesticide spraying vehicles from various agricultural production custody service subjects went to six townships (districts) in Tunliu District, including Fengyi Town, Heshenmiao Township, Xijia Township, Lucun Township, Yuwu Town and Kangzhuang Park, to carry out disinfection operations in streets, Little Square and vegetable markets.

　　At 13: 00 on January 31, Shi Shuanghu’s agricultural production hosting service provider sent two medium-sized pesticide spraying vehicles to disinfect the streets and lanes of Fengyi Town. It was near 24: 00 that they finished their homework that day. For the 11-hour continuous disinfection operation, Shi Shuanghu said that he did not feel hard or tired. In the face of the epidemic, if he can contribute, he must contribute.

　　As of 24: 00 on January 31st, Changzhi has reported 3 confirmed cases of pneumonia infected by novel coronavirus, including 1 case in Luzhou District and 2 cases in Zhangzi County, which are adjacent to Tunliu District.

　　At about 9: 00 on February 1, Li Lin started to disinfect the streets and public places in Lucun Township with a pesticide spraying truck. He said that it is expected that he will finish his homework in Lucun Township in another day or two. "After all, I have the equipment and the ability, so I must actively participate."

　　"The main body of agricultural production custody service in Tunliu District is highly conscious and responsible. We are deeply moved by taking the initiative to participate in epidemic prevention and control, and we have also been well received by the people." Hou Xuezeng said that the disinfection operation itself is also a kind of propaganda, which can make people further realize the importance of epidemic prevention and control.

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Notice of Beijing Municipal Bureau of Commerce on Issuing the Guiding Opinions of Beijing Municipality on Promoting the High-quality Development of Commercial Pedestrian Streets

Jing Shang Gui Zi [2022] No.11

Bureau of Commerce of each district and Bureau of Commerce and Finance of Beijing Economic and Technological Development Zone:

　　In order to implement the requirement of "Beijing’s Implementation Plan for Cultivating and Building an International Consumer Center City (2021-2025)" that "by 2025, there will be at least one commercial pedestrian street in each district" and create a commercial pedestrian street with characteristics, quality, digitalization and cultural heritage, the Municipal Bureau of Commerce has studied and formulated the Guiding Opinions on Promoting the High-quality Development of Commercial Pedestrian Street in Beijing, which is hereby printed and distributed to you. Please conscientiously implement it in light of the actual situation.

　　I hereby inform you.

Beijing Municipal Bureau of Commerce　 　 　 　 　 　 　　

November 30, 2022　 　 　　

Guiding Opinions of Beijing Municipality on Promoting the High-quality Development of Commercial Pedestrian Street

　　In accordance with the decision-making arrangements of the Municipal Party Committee and the Municipal Government, in order to implement the Implementation Plan for Cultivating and Building an International Consumer Center City in Beijing (2021-2025) and accelerate the high-quality development of commercial pedestrian streets, the following opinions are put forward.

　　I. General requirements

　　(A) the definition of commercial pedestrian street

　　Commercial pedestrian street is an open commercial activity space with street architectural form as the main body, motor vehicles are prohibited or restricted on the ground, and commercial and service facilities are highly concentrated, which meets people’s comprehensive or professional consumption demand for commerce and fully embodies pedestrians’ priority, including strip commercial pedestrian street and block commercial pedestrian street. According to the vehicle ban, it can be divided into full-time and time-sharing commercial pedestrian streets. According to the functional orientation, it can be divided into comprehensive and characteristic commercial pedestrian streets.

　　(2) Basic principles

　　1. Government guidance and market dominance. On the basis of strictly implementing the general rules and zoning planning, and extensively listening to the opinions of market participants and all sectors of society, the municipal and district governments should do a good job in planning and guiding, clarify the development orientation of commercial pedestrian streets, provide policy support in terms of renovation, business upgrading, project approval, and provide service guarantee in terms of market supervision, traffic organization, environmental improvement, and intelligent construction. It is necessary to fully understand that market players are the main force in the transformation and upgrading of commercial pedestrian streets, and support them to participate in planning, construction, management and operation in improving overall quality, introducing commercial brands, creating consumption atmosphere and improving service quality.

　　2. Scientific planning and overall development. Guide the high-quality development of commercial pedestrian street with high-standard planning, and avoid blind development and longer construction of commercial pedestrian street. Identify their own advantages, optimize the neighborhood environment, improve the quality of business, build smart neighborhoods, standardize management and operation, focus on improving the level of convenience and comfort, form a distinctive development pattern, and effectively improve people’s sense of acquisition and happiness.

　　3. Based on the stock, transform and upgrade. Adhere to the economic development stage and objective reality, combined with the development status of commercial pedestrian streets, each district chooses the existing commercial pedestrian streets with good foundation and great potential for transformation and upgrading, or based on the current commercial streets, upgrade them into commercial pedestrian streets through transformation, further supplement the shortcomings and strengths, and do not engage in large-scale demolition and construction, and do not engage in image projects.

　　4. Respect for culture and distinctive features. Dig deep into cultural connotation, highlight regional characteristics, pay attention to civilization inheritance and cultural continuity, and persist in protective development and utilization of historical and cultural resources. Integrate the development of commercial pedestrian street with the protection of historical and cultural heritage, and promote the integration of traditional culture into modern life.

　　5. Clear responsibilities and form a joint force. Establish a cross-departmental coordination mechanism with horizontal cooperation and vertical linkage, and all relevant departments at the municipal level systematically plan policy innovation and give policy support. Each district is the leading body of the quality improvement of commercial pedestrian street, responsible for the upgrading of commercial pedestrian street and the landing of new cultivation tasks.

　　(3) Development goals

　　By 2025, at least one high-quality commercial pedestrian street will be built in each district, and a number of high-quality commercial pedestrian streets with prosperous business, strong culture, distinctive features, beautiful environment and standardized governance will be built in the city.

　　Second, the key tasks

　　(A) to strengthen the planning and layout

　　Combined with the development status and future planning guidance requirements of the city’s commercial pedestrian streets, the city’s commercial pedestrian streets are divided into updated and upgraded types and newly cultivated types. Renewal and upgrading should focus on stock renewal, and transform and upgrade the business, environment and operation of the block; The new cultivation type should combine regional development resources and spatial structure, pay attention to the combination of planning guidance and market leadership, and cultivate commercial pedestrian streets through traffic optimization, space upgrading, business upgrading and operation upgrading.

　　Each district should work out a work plan for improving the quality of commercial pedestrian streets, which should be linked with the overall urban planning, zoning planning, urban renewal action and the spatial layout planning of commercial service facilities. It is necessary to highlight the main street, link auxiliary streets and coordinate development, clarify the scope, target positioning and functional layout of commercial pedestrian streets, and determine key tasks, timetables and road maps to ensure that they can land and be effective.

　　(2) Optimize the allocation of business formats

　　According to the development orientation of the block, the dynamic adjustment mechanism of the business format is established, the commercial pedestrian street and its surrounding commercial carriers are upgraded, the main street and the auxiliary street are organically connected, the commercial brands are misplaced, and the advantages are complementary, so as to build a diversified business ecosystem with high-end and public, outstanding themes and characteristics, and both fashion and trend. Comprehensive commercial pedestrian street should gather shopping, catering, culture, tourism, art, hotels and other diversified formats for integrated development, with retail and catering formats accounting for more than 50%; Characteristic commercial pedestrian street should reflect the advantages of high specialization, clustering, scale and branding, and can meet people’s specific consumption and life service needs. The scale of specialty shops with main formats accounts for more than 50% of the total operating area.

　　Encourage the combination of block commerce with culture, tourism, leisure, entertainment and sports consumption, and develop local specialties, handicrafts, time-honored brands and intangible cultural heritage. Support conditional neighborhoods to activate and utilize historical buildings, and introduce creative fairs, immersive performances, and historical theme exhibitions. Encourage time-honored brands to focus on traditional culture and local characteristics, develop products and services that meet the needs of modern consumption, and launch characteristic cultural and creative products with limited amount and high amount.

　　(3) Optimize traffic organization

　　When planning a commercial pedestrian street, each district should strengthen the organization and guidance of various traffic elements in and around the block, make overall consideration of vehicle access and transit needs, and scientifically design bypass schemes and road traffic rules to ensure the normal traffic of vehicles around the commercial pedestrian street, which can not only meet the travel needs of surrounding residents, but also ensure the transportation convenience of daily consumers.

　　The block should be equipped with a public transport system with convenient ride, strong accessibility and diverse choices. There are subway stations or bus stops within 500 meters of the block to expand the coverage of public transportation. Promote the combination of various public transport stations and commercial facilities to reduce the impact of commercial passenger flow on surrounding traffic. There are taxi parking spots and non-motor vehicle parking spots within 100 meters of the block. Integrate the parking lot resources within the block. In principle, there should be no less than one supporting parking space per 100 square meters of commercial building area. Create a safe, convenient, comfortable and high-quality slow-moving system to enhance the "walking friendliness".

　　(D) beautify the neighborhood environment

　　Each district should prepare the planning of outdoor advertising facilities and guidelines for setting plaque signs in commercial pedestrian street blocks according to law, highlight cultural characteristics and local characteristics, reflect the vitality of commercial blocks, provide creative space for operators to independently design plaque signs, and avoid homogenization of styles, colors and fonts. Historical and cultural blocks should protect the existing courtyards and continue the tradition. The building facade, materials and colors should be coordinated with the whole block style to create a characteristic block with a unique humanistic and historical atmosphere.

　　Each district should combine the theme orientation of the block with its own resource endowment, tailor-made characteristic signs, strengthen the impression of the block, create street interactive experience sketches and online celebrity punching points, add new landscape sketches and new node elements to traditional historical buildings, and interpret historical and cultural values in a modern form. Enrich the greening level and enhance the greening landscape. The lighting of the night scene of the block should focus on highlighting the characteristics of the block and showing the local cultural atmosphere, which should be coordinated with the commercial format and architectural style of the block. During holidays, lighting elements can be added. According to the needs of major activities, festival publicity and landscape environment layout, on the basis of implementing the concept of energy conservation and environmental protection, combined with regional features, light shows and other programs can be appropriately organized.

　　(5) Improve public facilities.

　　All districts should study and formulate management guidelines for using commercial pedestrian streets to carry out characteristic business activities, rationally plan business areas, clarify business hours and categories, and encourage enterprises that have settled in and obtained business licenses to carry out characteristic business activities within the scope of reasonable planning of their own land (land red line) by the district government.

　　The guide system should be designed and formulated in a unified way, and the guide system should be marked in at least two languages, and the logo should be eye-catching, clear and beautiful. At least one public rest facility shall be set every 50 meters in the block. The appearance of leisure facilities should be coordinated with the overall style of the block, integrated with the cultural elements of the block, reflecting the unique cultural characteristics of the block, and creating a pleasant and comfortable outdoor recreation and leisure space. At least one classified garbage bin or mobile cleaning vehicle shall be set up every 50 meters in the block. A complete blind road system and barrier-free service facilities should be built in the block. There should be public security alarm points, riot prevention facilities and emergency shelters in the block.

　　(6) Accelerate the construction of smart blocks.

　　Strengthen infrastructure construction to achieve full coverage of 5G networks and wireless networks. Encourage the construction of a big data platform for smart blocks, dynamically monitor the passenger flow, brand, format and business operation data of commercial pedestrian streets, timely and accurately grasp the commercial stock and operating efficiency of blocks, and provide accurate services for consumers, commercial enterprises, operating institutions and government management.

　　Encourage blocks to build smart business streets and smart shops, explore the use of AR/VR and other technologies, promote the popularization and application of new consumption formats, new models and new scenarios, and create smart consumption ecosystems such as navigation guide, digital landscape display, marketing service push, immersive experience, smart payment and smart parking. Use applets, apps, live broadcast platforms, multimedia interactive screens, etc., and introduce digital virtual elements to create smart consumption scenarios. Reasonably develop smart terminals such as unmanned supermarkets, unmanned shops and unmanned restaurants to realize self-help and contactless convenience consumption experience.

　　(VII) Innovative operation governance model.

　　Study and establish a co-governance mechanism and market-oriented operation mode with multi-participation of "government guidance, industry self-discipline, owner autonomy, social supervision and mass appraisal". Explore the scene of integrated comprehensive supervision, compact the responsibility of market entities, implement differentiated and accurate comprehensive supervision, implement credit supervision for commercial entities with strong management and service capabilities, and give full play to their self-management role. Encourage the establishment of commercial pedestrian street governance committees, chambers of commerce, alliances and other organizations to achieve standardized management, efficient operation and normal supervision.

　　Third, safeguard measures

　　(A) to strengthen organizational leadership

　　Establish a "five-level linkage" working mechanism with unified guidance of the city, overall responsibility of the district, specific management of the street, self-discipline of the social industry and standardized operation of the store. The Municipal Bureau of Commerce is responsible for coordinating and promoting the work. Municipal commerce, finance, self-regulation, transportation, urban management, market supervision, cultural tourism, fire protection, cultural relics, landscaping and other departments, establish communication and coordination mechanisms, strengthen policy innovation, regularly communicate relevant information, study and solve the difficulties and problems encountered in the development of commercial pedestrian streets, and support the construction of various districts. All districts should strengthen the implementation of responsibilities, prepare implementation plans, organize planning and construction, foster development, supervision and management.

　　(2) Strengthening policy support

　　Relevant departments at the municipal level should focus on the difficult and painful problems that restrict the development of commercial pedestrian streets, and increase policy support for transformation and upgrading and business upgrading on the premise of conforming to market rules and not breaking through the planning bottom line. Coordinate the two levels of financial funds in urban areas to support the construction of commercial pedestrian streets. The Municipal Bureau of Commerce focuses on supporting projects such as the transformation and upgrading of commercial entities, digital construction, introduction of first stores and consumption promotion activities in commercial pedestrian streets in various districts. All districts should give support to municipal supporting projects such as traffic optimization, street reconstruction, environmental beautification and landscaping of commercial pedestrian streets.

　　(3) Strengthen monitoring and evaluation

　　The Municipal Bureau of Commerce is responsible for improving the evaluation standard system of commercial pedestrian streets in the city, and jointly with relevant departments and districts, regularly carries out evaluation through self-evaluation and expert review in each district, so as to promote the construction by evaluation and realize the double promotion of economic and social benefits.

　　(4) Strengthen publicity and guidance.

　　Through the combination of traditional media and new media, policy interpretation and case analysis, we will carry out publicity from all directions, angles and channels, respond to social concerns in time, and create a good atmosphere for promoting the construction of commercial pedestrian streets.

Evaluation Index System for High-quality Development of Commercial Pedestrian Street in Beijing (Trial))

Evaluation Index System for High-quality Development of Commercial Pedestrian Street in Beijing (Trial))

Evaluation Index System for High-quality Development of Commercial Pedestrian Street in Beijing (Trial))

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Japan and South Korea hold bilateral trade consultations again on the 19th. Japanese media： It is difficult to reach a consensus.

　　BEIJING, Nov. 19 (Xinhua) According to Japanese media reports, on the 19th, Japan and South Korea will hold the second bilateral consultation in Switzerland on strengthening Japan’s export management to South Korea.

　　South Korea filed a lawsuit against the WTO in September this year in view of Japan’s strengthening the export management of three commodities, including semiconductor raw materials. According to the relevant provisions of the WTO, as the first step of trade litigation, the parties to the dispute need to hold bilateral consultations. To this end, Japan and South Korea held their first bilateral consultation in October, but failed to reach an agreement.

　　The representatives of the second consultation between the two sides were Junichiro Kuroda, Minister of Trade Organization of the Ministry of Economy, Trade and Industry of Japan, and Ding Haiguan, Cooperation Officer of New Trade Order of the Ministry of Industry, Trade and Resources of Korea.

　　At present, the two sides still hold different views on Japan’s export management to South Korea. The Japanese side pointed out that the purpose of this move is to better manage goods that may be used for military purposes, while the South Korean side retorted that the Japanese side violated WTO principles and demanded that it be revoked.

　　Japan Broadcasting Association (NHK) reported that, in view of this, it seems difficult for the two sides to reach a consensus in the second consultation. If this consultation fails, the relevant agencies of the WTO will start hearing this lawsuit.

　　Since July, the dispute between Japan and South Korea caused by the "labor compensation case" has intensified after several confrontations, such as the mutual deletion of the "white list" of trade between the two sides, the abolition of the military agreement between the two countries by the ROK, and the prosecution of Japan by the ROK in the WTO. The relationship between the two countries has fallen into a freezing point.

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How long is the course of influenza？ What if you have a fever？ Fourteen questions about influenza are answered authoritatively by Beijing Children’s Hospital.

There are many respiratory diseases in children in winter, among which influenza virus is one of the common pathogens. On the questions that parents and friends are concerned about, the National Children’s Medical Center Beijing Children’s Hospital answered authoritatively.

1. What are the typical symptoms of influenza?

Children infected with influenza virus can show fever, chills, headache, myalgia and general malaise, often accompanied by respiratory diseases such as cough, sore throat and runny nose. The degree of fever in young children may be heavier, and some children may also have febrile convulsions; In addition, they will have more gastrointestinal symptoms, such as nausea, vomiting, diarrhea and poor appetite. Very few children infected with influenza may develop into severe influenza, causing laryngitis, pneumonia, encephalopathy, myocarditis and so on.

2. How does the flu spread and how long is the incubation period?

Influenza virus can spread from person to person through respiratory droplets (such as sneezing, coughing and talking) or after polluting the surface of objects. Influenza viruses can also spread through small air particles released by influenza patients when they breathe. Influenza patients are the main source of infection. The incubation period of influenza is generally 1-7 days, and most of them are 2-4 days.

3. How long is the general course of influenza and what is the change of the course?

For children without basic diseases, the course of influenza virus infection is acute and self-limited, and most symptoms disappear in about 2-3 days after onset. Some children’s fever lasts for 5 days, and most patients recover within 1 week, but cough may last for a long time, and fatigue and fatigue of a few elderly children (over seven or eight years old) may last for several weeks.

4. How to distinguish the flu from the common cold?

The full name of the flu is called "influenza", and you may think it is similar to the common cold, but the flu and the common cold cannot be confused.

The common cold can be caused by many pathogens, among which viruses are the most common, including rhinovirus, adenovirus, metapneumovirus, bocavirus, etc. Bacteria and mycoplasma can also cause the common cold. The symptoms of the common cold are mild, usually low-to-moderate fever, which lasts for 1-2 days, and may be accompanied by other catarrhal symptoms such as sneezing, runny nose, stuffy nose and slight cough, while the systemic symptoms such as chills, headache and joint muscle pain are very mild. Generally, there are no serious complications.

Influenza is mainly caused by influenza A and B virus infection, with high fever, severe systemic symptoms such as chills, headache and joint muscle pain. A few influenza patients may have complications such as rhabdomyolysis, pneumonia, encephalitis and encephalopathy.

In the flu season, children with flu-like symptoms, especially those with a history of contact with influenza patients, should first consider influenza virus infection, which can be diagnosed by influenza virus antigen detection or influenza virus nucleic acid detection.

5. How is the flu generally treated?

After being infected with influenza virus, the treatment measures include antiviral and symptomatic treatment.

Anti-influenza drugs: At present, the oral antiviral drugs for influenza virus are mainly neuraminidase inhibitors, commonly used drugs include oseltamivir and mabaloxavir, and intravenous drugs include paramivir. Once you have the flu, the sooner you use anti-influenza drugs, the better, especially within 48 hours of onset. However, even if the course of the disease exceeds 48 hours, once the flu is confirmed, you should actively use drugs.

Symptomatic treatment measures: mainly to reduce fever and relieve discomfort. You can choose antipyretics scientifically, and you can also use some drugs to relieve symptoms such as cough and stuffy nose. It should be noted that the pharmaceutical ingredients of some compound preparations may overlap with other therapeutic drugs, and the combined use may cause an excessive amount of one ingredient and cause adverse reactions in children.

6. Is there any specific medicine for influenza and can it be prevented by drugs?

Oseltamivir is an antiviral drug specifically for influenza virus, which can shorten the duration of clinical symptoms. However, it is not recommended that children take anti-influenza drugs as soon as they have a fever, because there are many respiratory pathogens that cause fever, and oseltamivir is only effective for influenza.

The best way to prevent influenza virus is to actively vaccinate. If there is no contraindication, people over 6 months are advised to actively vaccinate against influenza. For children with high risk of severe influenza or influenza complications, who are contraindicated by influenza vaccine or have not been vaccinated (or within 2 weeks after vaccination), drug prevention should be considered. Drug prevention can reduce but not eliminate the risk of influenza, and the susceptibility to influenza will be restored after drug withdrawal. Therefore, routine drug prevention for children is not recommended.

7. Are azithromycin and other antibacterial drugs useful for influenza?

Antibacterials, including azithromycin, are ineffective against viral infection. However, if there is a mixed infection of influenza virus and bacteria or mycoplasma, doctors will also consider the use of anti-influenza drugs combined with antibacterial drugs.

8. Fever is one of the typical symptoms of children. What misunderstandings should be avoided in home care?

The main purpose of taking antipyretics for children is not to reduce the body temperature to normal, but to increase the comfort of children and let them spend the fever period comfortably and safely.

First of all, you can’t take two antipyretics at the same time, which will increase the burden on your child’s liver and kidney and cause adverse reactions; It is also not recommended to use the two antipyretics alternately, because it can not increase the antipyretic effect, but may mistake the time and even lead to overdose.

Secondly, when parents choose antipyretics for their children, they should not only choose drugs suitable for their age, but also read the instructions carefully, and give them to their children in strict accordance with the instructions, paying attention to the dosage and time interval. Remember not to increase the dosage or frequency at will because the child’s body temperature has not dropped to normal.

Finally, if you give your child a compound cold preparation at the same time, you must read the drug ingredient list to avoid duplication with other drugs being used, such as antipyretics. If there is duplication, please use it with caution to avoid overdose.

In daily life, children should be kept in a regular routine to ensure adequate sleep; In terms of diet, we should pay attention to nutrition, have a balanced diet, eat more fruits and vegetables and drink more water. At the same time, avoid the family environment being too dry and ensure the humidity, which is conducive to the recovery of children. Parents should also pay attention to the fact that children should neither cover up their fever nor let them catch cold again. Parents should maintain a peaceful attitude, pay attention to their children’s fever, and don’t be overly anxious, carefully observe their children’s situation and help them recover as soon as possible.

9. I am particularly worried about my child’s febrile convulsion. What should I do if there is febrile convulsion?

If the child has a febrile convulsion, parents must keep calm and don’t panic: (1) Let the child lie on his side or tilt his head to one side, and clean up things with sharp corners around him to ensure that the child will not be hurt when the convulsion occurs. (2) When convulsions occur, don’t stuff anything into the child’s mouth, and don’t feed anything, and don’t try to stop twitching by pressing the limbs. (3) Record the duration and seizure characteristics of convulsions. If the duration of convulsions exceeds 5 minutes or the status quo of convulsions has occurred in the past, call an ambulance. In most cases, febrile convulsions will stop within 5 minutes.

10. What happens that requires timely medical treatment?

Most children with influenza are mild patients, so they can take care of them at home. However, if the following situations occur, they should seek medical attention in time: children who have been diagnosed with influenza have high fever or fever for more than three days, poor mental health or even consciousness disorder, shortness of breath/dyspnea, chest pain, blue skin on the lips, frequent vomiting or diarrhea, convulsions, refusal to eat, scanty urine or urine turning red, and obvious muscle pain; Or if the symptoms are repeated, such as fever again after the flu symptoms are relieved, you need to seek medical advice in time to avoid aggravation and even danger.

11. Which children are at high risk of severe influenza?

High-risk children with severe influenza include: children under 5 years old, especially children under 2 years old; There are basic diseases, such as asthma, tumor, kidney disease, immunodeficiency, taking immunosuppressive drugs, etc.; Obese children are also high-risk groups. When high-risk people have fever during the influenza epidemic season, they should attach great importance to it and seek medical treatment as soon as possible. Once influenza virus infection is considered, antiviral treatment should be started as soon as possible. If there are no contraindications, people at high risk of severe influenza should be actively vaccinated before the flu season begins.

12. Will you get the flu if you are infected with mycoplasma pneumonia recently?

I will. Because the body’s resistance will decrease when it is infected, it may be easy to be infected with other pathogens. Measures to prevent cross-infection include paying attention to self-protection, trying not to take children to crowded places, especially places with poor air circulation, during the high incidence season of respiratory diseases; Pay attention to open the window regularly for ventilation indoors, and isolate it from the sick family if possible; Pay attention to hand hygiene and remind children not to touch their eyes, nose and mouth with unclean hands.

13. Will children have sequelae after the flu?

Most children will not leave sequelae after being infected with the flu. However, after the flu temperature is normal, cough and runny nose may last for a week or even longer. The treatment is mainly symptomatic, keeping the air moist and promoting airway recovery. If cough seriously affects rest, you can take some antitussive drugs under the guidance of a doctor. Some children may have chronic cough due to airway hyperresponsiveness, especially those with eczema and wheezing history, and can be given medication under the guidance of a doctor.

14. How to prevent the spread of influenza in schools and families?

Schools should organize and mobilize students and faculty to get flu vaccine before the flu season begins; It is necessary to strengthen health education for students and their families, help and urge students to develop good hygiene habits, such as washing hands frequently and maintaining environmental hygiene; The classroom should be ventilated regularly; The school monitors students’ body temperature to find sick children in time; Once students are infected with influenza virus, they should rest at home and not go to school with illness; Attach importance to students’ physical exercise and enhance their physique and disease resistance.

Children suffering from influenza should ensure adequate rest, balanced nutrition, drink plenty of water and eat easily digestible food at home; Family members should maintain good hygienic living habits, pay attention to environmental hygiene and cough etiquette. If possible, we should try our best to isolate ourselves from sick family members; If you can’t isolate, you should wear a mask for protection. In addition, the indoor window should be ventilated regularly, but we should pay attention to keep warm in winter to avoid catching cold.

Authors: Zhao Guangyuan, the attending physician of emergency medicine in Beijing Children’s Hospital.

Audit: Wang Quan, Director of Department of Critical Care Medicine, Beijing Children’s Hospital

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Beijing property market regulates the full moon： the transaction cools down, and the official force purchases rents simultaneously.

　　BEIJING, Beijing, April 17 (Zhongqing) After the introduction of the "3.17" overweight control policy in Beijing’s property market, Beijing has made more than ten moves in succession in the past month, blocking the loopholes in real estate speculation in an all-round way, and at the same time, focusing on building a housing system with both purchase and rent based on the fundamental demand of "living and living"; At the same time, strictly investigate the school district housing speculation, aisle rooms, garage, etc. that do not meet the actual living conditions, are not allowed as admission qualifications.

　　Punch 12 times a month

　　According to the incomplete statistics of Zhongxin. com, within one month from March 17 to April 16, Beijing issued 12 highly targeted property market regulation policies, all of which were "zero transition" on the same day or the next day. The determination to regulate is self-evident.

　　In addition to opening the mode of "recognizing houses and loans", Beijing’s regulatory heavy punches also include reducing the first home loan discount, modifying the tax standard for non-Beijing-born houses, making it clear that the houses in the corridor school district are not registered, restricting the purchase of commercial projects, and piloting public rental housing with "New Beijingers". The industry believes that this has blocked any possibility of real estate speculation in Beijing.

　　Now, what changes have taken place in the Beijing property market? Data from the Central Plains Real Estate Research Center show that from March 18th to April 10th, all properties in Beijing signed 5,817 contracts, which was 19% lower than that before the chain regulation. From the data point of view, due to the lag of online signing data, the actual market transaction or cooling is more obvious.

　　A number of real estate agents also told the reporter of Zhongxin. com that "there are obviously fewer customers who come to see the house, and those who have the willingness to buy a house before have turned to wait and see." Recently, the reporter found in a number of chain intermediary stores in Fangshan District, Beijing that there were very few customers in the store, and the staff either chatted or looked at their computers.

　　"It is estimated that in the second half of April, the transaction volume of second-hand houses may decline by about 50%." Zhang Dawei, chief analyst of Zhongyuan Real Estate, said that a few months ago, the second-hand housing prices in Beijing increased significantly faster than those of new houses. Therefore, the second-hand housing market was the most affected after the regulation and overweight.

　　Commercial market cooling

　　On the evening of March 26th, commercial houses in Beijing were officially restricted. When individuals can’t buy houses that are not built, under construction or under sale, they also need to meet two "harsh" conditions when buying second-hand commercial houses. At the same time, commercial banks suspend personal housing loans for individuals to buy commercial projects.

　　Restricted purchases, stopped loans, and strictly investigated illegal sales, and the commercial market cooled down overnight.

　　According to the data of Zhongyuan Real Estate, from March 27 to April 10, in half a month, the total number of commercial contracts in Beijing was 303, which was more than 90% lower than the previous transaction volume. Not only that, the contracted projects are concentrated in Tongzhou area, such as Tongzhou Everbright New Beijing Center and World Overseas Chinese Business Center, which have been restricted before. From a certain perspective, the commercial market is close to freezing.

　　According to the reporter’s investigation, many buyers who are stuck in the purchase restriction policy and have not completed the online signing are eager to repent. "I am afraid of hitting my hands in the future" is what they are most worried about.

　　Strictly check the corridor school district

　　As the vanguard of the property market, the school district housing has also become the focus of Beijing’s crackdown on speculation. On March 23, the Beijing Municipal Education Commission, the Municipal Planning and Land Commission, the Municipal Public Security Bureau and other departments joined hands to refuse to register, settle down or enroll in schools nearby.

　　The next day, 10 intermediary stores of Chain Home, I Love My Family and Zhongyuan Intermediary Company near four communities, such as Fenghuiyuan in Xicheng District, were ordered to suspend business for one month for rectification due to illegal acts such as tax payment, illegal agency, and bid up housing prices.

　　In response to the speculation of the Beijing school district, the Beijing Municipal Education Commission has also repeatedly shot. First, it is clearly stated that "the corridor school district room" cannot be used as a qualification condition for admission; Then, in the opinions on enrollment in the compulsory education stage in 2017 released on April 16th, it is proposed to explore the enrollment mode of combining single-school scribing with multi-school scribing.

　　In Zhang Dawei’s view, the above policies are real, whether in real estate regulation or in education coordination. The policy is very strong, and the structural adjustment of the school district is still steady and progressive.

　　Make great efforts to purchase and rent at the same time

　　If you want to "have a place to live", it is not the only way to buy a house. A multi-level, market-oriented, equal and orderly rental market can also solve this problem.

　　It is precisely based on the "big goal" of paying equal attention to both rent and purchase that the Beijing Municipal Commission of Housing and Urban-Rural Development officially launched a pilot project of special allocation for new Beijingers (non-Beijing families with stable employment) in public rental housing and self-occupied housing this month. On April 12th, the first batch of 120 sets of public rental housing participating in the pilot project has been registered. According to the introduction of the Beijing Municipal Commission of Housing and Urban-Rural Development, about 1,000 suites of two public rental housing projects, namely, Changyang Lingfeng Four Seasons Garden and Yancun Lehuo Yayuan, will be taken out later, and special rent allocation will be piloted again.

　　On the other hand, Beijing also actively expands the multi-level development of the leasing market, and encourages housing enterprises to use self-sustaining houses as rental houses through the land transfer method of "controlling land prices and limiting house prices". On April 14, the Beijing Municipal Commission of Housing and Urban-Rural Development issued the Notice on Relevant Issues Concerning the Management of Self-sustaining Commercial Housing Leases of Enterprises in this Municipality, prohibiting the housing enterprises that have obtained the held rental land from selling in disguised form through grey channels; At the same time, it provides a guarantee for enterprises and individuals to rent self-sustaining commercial houses of developers.

　　With decoration, long lease period and negotiable rent, isn’t it great to rent a first-hand house directly with the developer? According to the regulations, the tenant is not limited to a specific enterprise or individual; The rental price shall be determined by both parties through consultation according to the market level; Before renting a self-sustaining commodity house, the house should be fully renovated; The term of the lease contract shall not exceed 10 years. (End)

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Affordable and healthy anti-cancer vegetables with two parity

　　Some studies have found that cruciferous vegetables have certain benefits in preventing lung cancer, breast cancer, gastric cancer and intestinal cancer.

　　Which vegetables belong to Cruciferae?

　　In addition to the familiar purple cabbage, cabbage, broccoli and cauliflower, in fact, many green leafy vegetables belong to Cruciferae, even including Chinese cabbage, Chinese cabbage, white radish, Chinese kale, rape, water bamboo and so on.

　　Today, I recommend two cheap anti-cancer dishes to my friends, purple cabbage and Chinese cabbage. They are cheap, especially Chinese cabbage. When they are on the market in large quantities, one yuan can buy several kilograms. Buy these two kinds of vegetables, 5 yuan can fill the vegetable basket, which is very affordable.

　　First, purple cabbage

　　Among all kinds of substances that play an anti-cancer role, there is a very important component called isothiocyanate.

　　Purple cabbage itself does not contain isothiocyanate, but it contains glucose isothiocyanate. When eating purple cabbage, you should chew. In the process of chewing, glucose isothiocyanate is released and becomes isothiocyanate after human metabolism.

　　In the whole metabolic process, isothiocyanate produces indole and thioglycoside. In vitro experiments showed that indole and glucosinolates had certain inhibitory effects on some cancer cells.

　　In addition, purple cabbage is rich in flavonoids because of its purple color. Flavonoids are a very powerful group of antioxidants, and their antioxidant effects are better than those of β -Carotene, vitamin C and vitamin E should all be high.

　　Second, Chinese cabbage

　　Chinese cabbage is sweet and fragrant, crisp and juicy. Although the price is cheap, it definitely does not lose other vegetables in nutrition.

　　Chinese cabbage is low in calories and suitable for people who want to lose weight. Chinese cabbage also contains dietary fiber, vitamin C, B vitamins, potassium, calcium, magnesium and other nutrients, which have the effects of relaxing bowels and resisting aging. In addition, the stewed cabbage is helpful for digestion and is also very suitable for people with low gastrointestinal function.

　　Some researchers have found that the incidence of breast cancer in women who eat a lot of cabbage has decreased.

　　However, when the components we detected in Chinese cabbage were extracted and made into medicines for people to take, the same effect did not appear. Increasing the dose, or taking several ingredients at the same time, has no effect.

　　This has greatly inspired people, and it is more scientific and reasonable to ingest nutrients in the form of whole food than to ingest purified substances alone.

　　In terms of the total amount of vegetables, the average adult can basically meet the demand by eating vegetables weighing about a catty every day.

　　In fact, there are not many vegetables that weigh a catty. According to the amount after cooking, it is a plate at noon and a plate at night. The "Jin" mentioned here includes all kinds of vegetables. You can eat cruciferous vegetables 3-4 times a week, and you should also eat some other vegetables interspersed.

　　For people with thyroid-related diseases, whether they can eat cruciferous vegetables depends on the specific situation, including whether they smoke, whether they take too much iodine or lack iodine, and the current treatment. It is recommended to follow the doctor’s advice.

　　Text/Yu Kang (Professor of Clinical Nutrition, Peking Union Medical College Hospital)

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