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Shanghai will disclose data to respond to the government’s remarks that 1/2 of housing costs flow to the government.

  During the National "Two Sessions" this year, the All-China Federation of Industry and Commerce submitted to Chinese People’s Political Consultative Conference a speech entitled "Why China’s housing prices remain high-half of the total expenditure on real estate development flows to the government" (hereinafter referred to as "the speech of the All-China Federation of Industry and Commerce"), which caused great controversy. According to the speech, the survey of "development expenses of real estate enterprises" in nine cities across the country shows that the proportion of the total expenses flowing to the government (that is, land costs+total taxes) is 49.42%. The share of development projects in Shanghai flowing to the government is the highest, reaching 64.5%.


  In this regard, Shanghai Mayor Han was interviewed by reporters during the "two sessions" and questioned that "I don’t know how the data of the All-China Federation of Industry and Commerce came from, it must be wrong". However, he did not disclose the data he had at the meeting.


  On March 18th, Mayor Han Zheng said at the "Implementation of the TV and telephone conference on strengthening the administration of counties and cities according to law in the State Council" in Shanghai: "This year, the Shanghai municipal government promised that government funds will be further made public." According to Shanghai’s budget reports for several years, Shanghai’s land transfer fees account for a large proportion of government funds.


  China Economic Weekly recently learned from people familiar with the matter that the Shanghai Planning and Land Resources Administration is organizing documents and calculating relevant data, and may "respond" to the data of the speech of the All-China Federation of Industry and Commerce through "public clarification" soon.


  However, the content that will be "publicly clarified" will probably not include Shanghai real estate tax data. Xu Jun, the news liaison of the finance and taxation department of Shanghai Municipal Government, admitted to China Economic Weekly that the real estate tax situation is not something that should be made public, so he has no obligation to make it public, and has not received any documents from the relevant departments asking the Shanghai tax department to calculate, count and organize the income of real estate developers.


  64.5% of the income flows to the government?


  The speech of the All-China Federation of Industry and Commerce has attracted much attention because it involves the sensitive topic of who is the promoter and beneficiary of high housing prices, the government and developers.


  According to the reporter’s understanding, Ren Zhiqiang, vice president of the Real Estate Chamber of Commerce of the All-China Federation of Industry and Commerce and chairman of Beijing Huayuan Real Estate Company, who ranked first among mainland real estate developers in 2008 with an annual salary of 7.74 million, was quite active in the dispute.


  On March 11th, he wrote in his blog that the report of the All-China Federation of Industry and Commerce at the two sessions revealed the composition of China’s real estate development expenses, and made the land and tax revenue, which accounted for most of the housing prices, public, and revealed the important factors of housing price increase. To solve the problem of high and low housing prices, we should start with the government, because "it is difficult to produce cheap bread with high-priced flour."


  According to the speech of the All-China Federation of Industry and Commerce, "Shanghai has the highest share of the total sales revenue of development projects flowing to the government, accounting for 64.5%, and correspondingly, the share of enterprise surplus is the smallest, accounting for only 4.15%".


  This data seems to subvert people’s views on the "profiteering" of real estate developers, but not only the mayor of Han Zheng, but also many officials of the Shanghai Municipal Government expressed disapproval in an interview with China Economic Weekly.


  An official of the Shanghai Municipal Government who asked not to be named told the reporter of China Economic Weekly: "You can take a closer look at the speech of the All-China Federation of Industry and Commerce. The data and some opinions used are from real estate developers. The speech is completely covered with the cloak of the All-China Federation of Industry and Commerce, protecting the interests of real estate developers themselves. "


  So what is the core data source of such a controversial speech?


  China Economic Weekly learned in the survey that the speech of the All-China Federation of Industry and Commerce was brewed in two research reports of its subordinate, the Real Estate Chamber of Commerce. In the second half of 2008, the Real Estate Chamber of Commerce of the All-China Federation of Industry and Commerce visited 62 developers in 9 cities, including Beijing, Shanghai and Guangzhou, involving 81 real estate projects, and finally formed a cost analysis report. The full name of the report is "Overview of the Basic Situation and Main Conclusions of Real Estate Development Expenses and Sales Income Analysis in China" (hereinafter referred to as "Introduction").


  On February 6th this year, the Introduction of the Real Estate Chamber of Commerce was submitted to the All-China Federation of Industry and Commerce in the form of the Investigation Report on the Development Expenses of Real Estate Enterprises in China (hereinafter referred to as the Investigation Report), hoping to serve as the speech of the CPPCC National Committee of the All-China Federation of Industry and Commerce during the two sessions this year. After that, the speech of the All-China Federation of Industry and Commerce caused an uproar.


  After comparing the above three documents, the reporter of China Economic Weekly found many questions. For example, in the survey of 81 projects of 62 companies in Introduction, the sampling seems unreasonable.


  In Shanghai, Introduction selected 30 projects from 29 companies, 31 projects from 19 companies in Guangzhou, and 7 projects from only one company in Beijing.


  What is even more incredible is that, as a "professional survey" of a national real estate enterprise chamber of commerce, four of the nine cities (Xi ‘an, Suzhou, Chengdu and Shenzhen) only selected one project from one company. Among them, the project in Chengdu is only in the "planning and design stage", while the companies in Suzhou, Xi ‘an and Shenzhen are "small", and their "sparring" nature seems too obvious.


  In addition, the reporter learned that all the statistical data in the speech of the All-China Federation of Industry and Commerce came from the "REICO Studio", which was jointly funded by the Real Estate Chamber of Commerce of the All-China Federation of Industry and Commerce, Midtown Alliance, Wantong and Huayuan. Some professionals told reporters that the accuracy of the survey data is worthy of scrutiny, because there may be selective sampling problems, which leads to the unfairness of the scientific nature of the survey.


  The secretary and mayor shouted for price reduction.


  Behind the "war of words" is the wrestling between the government and real estate enterprises on the issue of "whether to protect or suppress housing prices".


  "In the past six months, there have been various indications that Shanghai’s real estate policy has turned, and the government’s request for real estate developers to reduce prices has become more and more clear." A senior Shanghai real estate industry insider told China Economic Weekly.


  The reporter noticed that after entering January 2009, Shanghai leaders frequently conveyed such information to the outside world: Shanghai’s housing prices are on the high side, and real estate developers should "follow the trend" and "actively reduce prices".


  During this year’s "two sessions" in Shanghai, Ni Jianda, president of Shanghai Chengkai Group, and Ji Baohong, chairman of Shanghai Wangyuan Real Estate Company, as representatives of Shanghai real estate developers, put forward their opinions to Yu Zhengsheng, secretary of the Shanghai Municipal Party Committee, and Han Zheng, mayor of Shanghai, respectively, and thought that the Shanghai municipal government should stabilize housing prices and should not build affordable housing and low-rent housing on a large scale.


  For such an idea, on January 19th, Yu Zhengsheng, secretary of the Shanghai Municipal Party Committee, made it clear: "House prices can’t be high and can’t go up any more." On February 21st, Han Zheng, the mayor of Shanghai, made it more clear: "At present, housing prices in Shanghai are indeed on the high side, and housing prices are generally regulated by the market, but the government should use some policies to guide and promote consumption, and more people will buy houses at lower prices."


  A person from the real estate industry in Shanghai told China Economic Weekly: "According to the secretary and mayor, it is impossible for Shanghai to introduce the policy of tax refund and home purchase. While the secretary and mayor call on real estate enterprises to actively adjust prices, they should also think about the real reasons for the high housing prices. This is the original intention of the All-China Federation of Industry and Commerce to issue a research report."


  Is there a gray expenditure in the developer’s 30% profit?


  Just as people were "expressing their opinions" on the issue of "data", Cheng Siwei, a famous economist who was the vice chairman of the 9th and 10th the National People’s Congress Standing Committee (NPCSC), threw out his views on the current composition of high housing prices. During the "two sessions", he said in an interview with the media that in 2005, he and his doctoral students made a housing price reference model, and then checked three points in Beijing, Shanghai and Fuzhou.


  Cheng Siwei revealed: "As a result of the check, the house price cost, including land price and building materials cost, accounts for 50%, the government’s taxes and fees account for 20%, the developer’s profits account for 30%, and part of the developer’s 30% is gray cost. To put it bluntly, it is the cost of bribery. One is that developers take the initiative to pay bribes, and the other is that powerful government workers ask for bribes. If you don’t give me money, I won’t give you a batch or do it for you. "


  In fact, over the past year or so, among the important corruption cases in Shanghai, there are not a few people involved in real estate. Yin Guoyuan, former deputy director of Shanghai Real Estate Bureau, Kang Huijun, former head of real estate speculation in Shanghai, Wang Miaoxing, former party secretary and chairman of Shanghai New Long March (Group) Co., Ltd., Zhou Xiaodi, a real estate tycoon in Shanghai, suspected of illegally reselling land use rights, Qin Jinlong, former president of Shanghai Zhongxiang Group, suspected of embezzling state-owned assets of 160 million yuan, and Zhang Keming, former deputy head of Putuo District in Shanghai, all seem to reveal the existence of "grey areas" in the real estate industry.


  The reporter noted that although the "gray expenditure" was not mentioned in the Survey Report submitted by the Real Estate Chamber of Commerce to the All-China Federation of Industry and Commerce, an "unforeseen expense" was seen from the cost analysis in the Overview, which accounted for 3.08% of the total cost.

Editor: Zhang Renhe

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The total box office of new films on New Year’s Day broke 1 billion, and the top films were hot, but the marketing of "Snow" was mixed.

Say goodbye to 2023 and welcome 2024. Many people choose to spend it in the cinema this year.
The Red Star Capital Bureau noticed that with many new films entering the market, the 2024 movie New Year’s Day file was extremely lively. According to the data of Lighthouse Professional Edition, as of 14: 00 on December 31st, the total box office (including screening and pre-sale) of new films on New Year’s Day in 2024 exceeded 1 billion. Among them, "Twinkle, twinkle, bright stars" and "The annual meeting can’t stop! "Stealth" is temporarily listed in the top three at the box office.
According to Lighthouse Professional APP
Top box office is hot
But the effect of "snowing" is mixed.
December 30th, the first day of the New Year’s Day movie. On that day, four key new films were released: Twinkle, Twinkle, Bright Stars, Golden Finger, If You Are the One 3 and Shukebeta: The Pentagon Flying saucer. Plus the previously released "Forward" and "The annual meeting can’t stop! "and other films, this year’s New Year’s Day movie market is full of excitement.
According to the lighthouse data, "Twinkle, Twinkle, Twinkle, Bright Stars" won the single-day box office championship on the first day of New Year’s Day with great advantage. On the first day of release, the box office of the film reached 224 million yuan, accounting for 47.9% of the box office. Cat’s Eye predicts that the total box office of the film will reach 1.24 billion yuan. After the film was released, it broke a number of movie history records, and won the single-day box office record of China movie history New Year’s Eve movie, China movie history New Year’s Eve fantasy movie and China movie history New Year’s Day movie.
As of press time, the box office of Twinkle, Twinkle and Bright Stars has reached 503 million yuan, far exceeding the second and third place, and the second place "The annual meeting can’t stop! The box office was 183 million yuan, and the third place, Stealth, was 151 million yuan.
It is worth mentioning that the creativity of the film "Twinkle, Twinkle, Bright Stars" in marketing is quite eye-catching. At the beginning of the pre-sale, the film organized a "snow field" with the opening time of 13:14 in thousands of cinemas across the country, and the creativity of the cinema to float snow attracted a large number of viewers to buy tickets. According to many media reports, it is almost hard to get a ticket for some "snow field" events. There are also many cinemas that purchase their own snow-making equipment and organize screenings in the snow field.
But what is embarrassing is that after the marketing ended, many netizens spoke out. Because of the different equipment, some "snowing" on the scene is beautiful and some are embarrassing, and some cinemas have problems with snow-making equipment, which has poor presentation effect and is accused of being full of embarrassment. Some netizens lamented that they had to wash their hair and clothes when they went home, and some netizens were distressed by the cleaning staff of the cinema.
Box office sprint
These film companies become winners.
With the popularity of New Year’s Day movies, film-related listed companies continue to benefit.
Counting the producers behind the New Year movies, we can see many companies such as Alibaba Pictures (01060.HK), Bona Pictures (001330.SZ), Wanda Pictures, China Films (600977.SH), Cat’s Eye, and iQiyi Pictures.
Among them, Golden Finger, directed by Zhuang Wenqiang and starring Tony Leung Chiu Wai and Andy Lau, was produced by Emperor Film and Cat’s Eye, released by Cat’s Eye and China Film, and jointly released by Hengdian Film and Television (603103.SH).
According to Lighthouse Professional APP
The annual meeting can’t stop! Producers include Jiaying Spring, Cat’s Eye, Taobao Film and other listed companies’ China films, and co-producers include Confucian and Italian films.
At present, the popular film "Stealth" is produced by Alibaba Pictures. One of the producers of "Three Battalions" supervised by Chen Sicheng is Wanda Pictures. The "Tang Detective" series and "manslaughter" series jointly launched by Wanda Pictures and Chen Sicheng have achieved good box office results. "Three Battalions" was released for 15 days, and the box office exceeded 500 million yuan.
This year, the producers of Xiaogang Feng’s new film If You Are the One 3 mainly include two listed companies, China Film and Huayi Brothers (300027.SZ). However, among the new films, the box office did not squeeze into the forefront. As of press time, the film’s single-day box office was about 36.23 million yuan, ranking sixth in the box office list.
In addition to the established film and television companies, there are many internet film companies and cutting-edge film companies that participated in the previous New Year’s Day stalls. For example, Across the Furious Sea, whose producers include Cat’s Eye and Taobao Film, two companies that started with ticketing; "Twinkle, twinkle, bright stars", produced by Cat’s Eye and iQiyi Film.
Institutions are optimistic about the performance of film stocks in the market.
It is expected that the annual box office will hit 55 billion yuan.
Institutions are generally optimistic about the performance of film stocks in the market.
Huajin Securities believes that the theme lineup of Lunar New Year movies is rich, and dark horse movies are expected to appear, which will stimulate market growth.
Dongguan Securities believes that the film market is expected to continue to pick up, driven by the supply of high-quality works and schedule dividends. In the investment direction, it is suggested to pay attention to the investment opportunities in the film market, focusing on cinema companies with greater performance flexibility and head content production companies with rich project reserves under the box office recovery.
Wanlian Securities recently said that cinemas will resume operation in 2023, and policies and measures to expand domestic demand and promote consumption will continue to exert their strength. As an important scene of offline consumption, movies are showing a good recovery trend, with major schedules exceeding expectations, and New Year’s Day schedules have a New Year’s atmosphere. Diversified film types will achieve full coverage of the audience and be optimistic about the overall performance of the schedules.
Since the beginning of this year, the film market in China has recovered significantly. The Spring Festival has made outstanding achievements, and the summer box office has exceeded 20.6 billion yuan, breaking the record of the highest box office, the highest number of people and the total number of times in the summer file of China Film History. Many institutions in the industry expect that the current lineup of Lunar New Year movies is rich and powerful, which is expected to help the box office hit 55 billion yuan.
Editor Yang Cheng
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The movie channel will broadcast the movie Two Worlds starring Juliette Binoche.


Special feature of 1905 film network She is a contradictory and charming existence among the most beautiful women in French cinema who are often mentioned.


She has a pair of firm and focused eyes, is silent and seldom laughs.


Her tight lips and meaningful smile make people never understand what a mysterious world her heart is.


She is the first French national treasure actress who swept three major film festivals in Europe: Berlin, Cannes and Venice, and won the best actress Grand Slam — — .


She is a wife who has suffered heavy emotional and life losses but still has the courage to meet a new life;



She is a sincere and playful waitress;



She is a dessert chef who pursues freedom in the movie;



She is an art-loving gallery owner in China.



Outstanding mysterious temperament and calm performance make Juliette Binoche unique in the international film industry.


In the film adapted from the novel The Wharf of Ustrem written by Florence Obernas, a famous French journalist, which was broadcast on the film channel "A Good Film with a Date", Juliette Binoche picked up cleaning tools and showed a completely different style.


Picture "Two Worlds" poster


In 2008, the financial tsunami plunged the French people into a wave of unemployment. In order to write a work about "The Bitterness of the Laborers at the Bottom", the female writer Marion (Juliette Binoche) turned into a cleaning lady, hoping to really understand those people who can’t make ends meet through personal experience.



The cold wind is bleak, waiting in line to withdraw money, repeatedly communicating with employment guidance personnel, actively delivering resumes at job-hunting venues, competing for cleaning jobs with all kinds of people, and cleaning toilets and cabins in the midst of all kinds of difficulties for customers … …



High pressure, low basic salary, fast pace, mechanical labor, day after day. These unprecedented life experiences made her feel surprised and confused.



In the process of her "field trip", Marianne discovered more and more truths that she could not imagine.


In this economic storm, everyone who stands on the edge of unemployment is being squeezed.


Because of the hot weather, Marilou (Leia Ghani) had to wear underwear to work, but she was fired.



In order to support three children and herself, Christine (played by Helen Lambert) must choose the job with the highest hourly salary. For her, the luxury cruise ship docked at Huste Rem Pier is hell and a rare source of livelihood. Christine needs to clean a room every four minutes on average on the cruise ship. The specific matters include changing the sheets, quilt covers and pillowcases of the four bunks, and cleaning the toilet and sink.



Through Marianne’s eyes, we can see the life of ordinary people at the bottom of French society under the financial crisis.



But the film didn’t stop there.


On the one hand, the film Two Worlds depicts the invisible group of cleaning women in European society, on the other hand, it discusses the reflection and humanitarian point of view of artistic creation.



We can’t deny Marianne’s efforts. Compared with the scholars who live in ivory towers, she really has the necessary conscience for intellectuals who care about the public.


She is perfectly qualified for every job, just like the most diligent worker, but even so, Marianne is different from other cleaners.



The employer’s ruthlessness, the numbness of customer service, the stains in the bathroom, all the filth and ugliness can’t smooth out Marianne, which have become the selling points of her new book in the future and turned it into the driving force for her to continue.



Compared with other cleaners, they have no choice, and they may be trapped in this hellish working environment for the minimum wage all their lives.



Just as in the film, when the staff of the employment center saw through Marianne, they said, "When you can’t stand it, don’t do it. Go back to your original life. People who come here don’t have the right to choose. This is the biggest difference."



The reality shown in Two Worlds is mixed. The creator let the audience see the difficult situation of the bottom workers, and at the same time realize our own unavoidable eye limitations.


Everything came to an abrupt end, but life went on.


Although there is no happy ending, perhaps this is the real thing.


This Saturday and Sunday (November 18th and 19th), the movie channel "A Good Movie with an Appointment" will broadcast the movie "Two Worlds" starring Juliette Binoche for you, so that we can experience the true meaning of life from an open perspective.


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What is fashion? Some fashions are beyond your cognition and imagination.

What exactly is fashion? Maybe there is no certain standard. Just like the brand Fecal Matter formed by Hannah and Steven, it is a fashion product that challenges the system and freely expresses itself. They are weirder than you can imagine, especially from another planet.

What is fashion? Some fashions are beyond your cognition and imagination.

Don’t be surprised, their daily dress is just like "supernatural", from baldness, makeup to clothing to those horny flesh-colored high heels on their feet, walking in the street is definitely the focus.

What is fashion? Some fashions are beyond your cognition and imagination.

Weird dress, even the cat next to her eyes widened.

What is fashion? Some fashions are beyond your cognition and imagination.

The flower dress is particularly eye-catching. Are the flesh-colored high heels really comfortable?

What is fashion? Some fashions are beyond your cognition and imagination.

Are these shapes deceived by "eyes" particularly strange?

What is fashion? Some fashions are beyond your cognition and imagination.

Unique shape is like an alien creature from outer space.

What is fashion? Some fashions are beyond your cognition and imagination.

Exaggerated high heels really don’t dare to wear.

What is fashion? Some fashions are beyond your cognition and imagination.

How strange and how come, every shape is refreshing the lower limit.

What is fashion? Some fashions are beyond your cognition and imagination.

Pink and nude game

What is fashion? Some fashions are beyond your cognition and imagination.

Fruit green+black, small bags are still the focus of the season.

What is fashion? Some fashions are beyond your cognition and imagination.

In fact, they are not lovers, but "renegades" who met in the same sewing school and shared common beliefs.

The consensus of aversion to mediocrity made them hit it off.

What is fashion? Some fashions are beyond your cognition and imagination.

So they took to the streets in extraordinary costumes, expressing their dissatisfaction with mediocrity.

What is fashion? Some fashions are beyond your cognition and imagination.

Exaggerated red platform shoes, red+black, the color ratio is amazing.

What is fashion? Some fashions are beyond your cognition and imagination.

White+black, the clothing shape is unique enough.

What is fashion? Some fashions are beyond your cognition and imagination.

Every shape is enough to attract attention.

What is fashion? Some fashions are beyond your cognition and imagination.

Red is too attractive, so timid people should not look at it.

What is fashion? Some fashions are beyond your cognition and imagination.

In fact, the purpose of doing this is very simple, that is, they want to express themselves freely. They want to spread the truth of fashion, the truth of human experience and the truth of reality!

What is fashion? Some fashions are beyond your cognition and imagination.
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Women have these three symptoms, and nine times out of ten, menopause is coming. Know how to deal with it in advance.

In the early morning of December last year, a netizen posted a post on Douban. The netizen used the trajectory of her mother’s shopping cart to outline a woman’s life from birth to death.

From a bracelet for her children to a box of bread for her husband, she left all her care to her family when she was alive. And a windbreaker that she likes herself, the discount period is over, and she is not willing to buy it.

Finally, she bought herself a scarf that she liked very much, but it became a "witness" when she died.

The netizen repented in the post, "I didn’t find anything unusual until the day my mother committed suicide." After such a long period of insomnia, irritability and depression, she finally failed to survive menopause, and people around her didn’t know what she had experienced …

We regret the death of this netizen’s mother, but we must also see a fact:Most women have experienced an abnormality at some stage of their lives..

Xiao Jia (a pseudonym), a young man in Chongqing, experienced the process of her mother becoming depressed.

The year before last, Xiao Jia, who was away from home, went back to his hometown to attend his grandfather’s funeral. After seeing his mother, her callous and melancholy expression made Xiao Jia feel abnormal. Xiao Jia asked his mother what happened, and her mother told him that she didn’t sleep well during that time and woke up early every day. But Xiao Jia didn’t take it seriously,He thinks it is normal for middle-aged and elderly people to sleep less..

Two months later, my mother called him frequently, saying that she was often oppressed in the chest and panicked. Xiao Jia initially judged that her mother should be in menopause and will get better after a while. But as it turns out,My mother is not most people., but a few people.

In a later phone call, my mother told Xiao Jia,I am getting more and more flustered, and I can’t calm down for a moment., crying helplessly. Xiao Jia realized the seriousness and asked her mother to go to the city to see a doctor. Mother told him that she would go with her father, and she was afraid that she would do something stupid.

When Xiao Jia got home, she found that her mother not only lost weight, but also became more and more melancholy on her face.She kept talking and her body kept shaking.It seems that I can’t stop for a moment.

After examination, my mother’s health was normal, and finally she was diagnosed with moderate depression, mild anxiety and sleep apnea syndrome in the department of cardiology.

Every woman will encounter menopause, which is a normal physiological stage. According to the definition of WHO, women’s menopause can be divided into three stages: premenopause, perimenopausal period, late menopause,Perimenopausal period is usually called menopause..

Menopause is a natural aging process. When women are 40 years old, if there is obvious menstrual disorder, accompanied by abnormal hormone levels, it is a precursor to menopause. The menopausal depression refers to the depression that appears in the menopausal stage, which has both internal and external causes.

From the internal cause, due to the decline of ovarian function, the feedback to pituitary disappears, and the balance between hypothalamus, pituitary and ovary is broken, which is manifested in the increase of gonadotropin secretion, reaching 20-40 times the normal level. Endocrine changes lead to abnormal levels of β -endorphin and 5- hydroxytryptamine in the brain.Patients have mental and emotional disorders such as insomnia and emotional irritability..

The external factors are the extension of internal changes. Physical aging makes women’s pressure suddenly come, and their feelings, work and family are at the crossroads of life, which affects their mental health and eventually leads to depression.

Generally speaking,Depression, loss of pleasure, anxiety, nervousness, insomnia, physical discomfort, autonomic nervous disorder, etc., is a common manifestation of menopausal depression, these symptoms often last for a long time, obviously affecting work, life and various interpersonal relationships.

It should be pointed out that menopause is not equal to menopausal depression, which is a pathological reaction that needs to be diagnosed by a professional doctor, and then comprehensively evaluated according to the actual situation, and medication and psychotherapy are taken.

In life, how to determine whether your menopause is coming? In fact, menopause is a long-lasting process, and the body will have a series of reactions.

MenopausalEarly symptomsIt is a psychological symptom of menstrual disorder, hot flashes, night sweats, insomnia and other discomfort.

Midterm symptomsIt is an early persistence, and the hormone level in women continues to decline, which may lead to aggravation of symptoms, and some women will be targeted by menopausal depression. In addition, some women will appear.Physiological pathological symptomsFor example, frequent urination, urgency, stomach discomfort, headache, backache, joint pain, etc.

As hormone levels continue to decrease, some women may appear.Long term complicationsFor example, cardiovascular and cerebrovascular diseases caused by decreased hormone levels, osteoporosis caused by bone loss, and even some women will induce Alzheimer’s disease when they get older.

If women want to go through menopause smoothly and reduce the occurrence of mid-and long-term complications, they need to take comprehensive measures.

First of all,We should have a correct understanding of menopause. Menopause is not a disease, but a normal physiological process. With correct cognition, we can better face various situations.

Secondly,Adjust your lifestyle.. Before the onset of menopause, both diet and work and rest should be adjusted to "healthy mode" to meet this important life node in a better state. After menopause comes, we should still adhere to a healthy diet, work and rest, and regular exercise to ensure the normal body function.

Finally,Rational view of hormone therapy. If women have severe menopausal symptoms, they can take hormone supplements appropriately. Don’t be afraid of hormone therapy, but you can’t rely too much on it. You should supplement it according to the actual situation of your body and under the guidance of a doctor.

Only by treating menopause with a rational attitude, treating menopause with a healthy lifestyle and coping with menopause with practical treatment methods can women successfully pass this stage. As children,We should also care more for our mothers.Understand the life changes they are experiencing.

# Plan Zero Zero #

References:

[1] Women have these symptoms, which may be menopause [N]. First People’s Hospital of Yunnan Province, October 30, 2018

[2] How many Chinese mothers have been hurt by the stigma of menopause [N]. New Weekly, February 23, 2021

[3] How to accompany and care for your mother when you encounter the annoying "menopause"? [N]. Published by Shanghai, May 9, 2021

Reprinting is prohibited without the permission and authorization of the author.

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What is fashion after all?

(A) fishing theory

1. What is fashion? This is a big topic. I dare to talk about it today. I give the definition of fashion: that is, a few designers in the world think hard to get something and then go fishing with capital. If you take the bait, they will succeed. This is my conclusion for it.

2. It’s worth noting that they hit every shot. Why? Because these elite designers are not idle generations, they include many factors such as social mood, materials, aesthetics, quality, tradition, comfort and so on. They can lead the world trend horizontally and sweep the trend of the times vertically, depending on their invincibility. The major brands are ashamed of the whole world at the beginning of each fashion week, and then the ordinary income earners who follow the fashion closely are not soft in this respect.

3. However, they have never conquered the European royal family and women with their own personality and mature world outlook.

My goddess Yang li Ping.

The former is specially made by a team of royal designers according to the history and culture of the palace and the characteristics of the princesses, while the latter is designed by themselves in pursuit of uniqueness, but their common feature is that they will never collide with their shirts.

Some stars are so cautious about "respecting the original work", but these stars forget that it is the limitation of their imagination, but they actually say "I hate hitting shirts".

Imitation type

(2) Fishing methods

As you can see below, models wear clothes as movable hangers (they have no feelings at all, and of course they are not required to have feelings. Designers just want you to compete with clothes hangers. If you think, "She dresses well, why don’t you?" You lose. In fact, some clothes look very beautiful because they are already very tall, but they have to stand on a footstool to take pictures. This is just a trick used by designers when fishing for your fish. They successfully make you ignore your body height.

(3) Cracking method

Teach you 5 tricks to interpret fashion: what we have to do is to clear away the fog and rational consumption, so how can we interpret fashion with less money?

1, one of the magic weapons: it is fit. It is very important that clothes fit you half the battle.

2, the second magic weapon: wear with emotion. When you wear your carefully selected clothes with love and respect, the clothes will also shine.

3, the third magic weapon: with differentiation. The same clothes are matched with different bags, scarves, shoes, hairstyles, etc. Every time, you spend money to buy an expensive one, and then benefit many times.

Sometimes princesses will copy fashion elements on occasions that are not very important ceremonies, but they all have some changes. Of course, many big brands also invite members of the royal family to wear their products. And the costumes interpreted by the princesses have become smart.

Now let’s see: stars dress like this: wave and pose.

The princesses are like this: "I am me, I am the only one, but I am friendly and I love you all." This is to have feelings and temperature.

Of course, if they don’t love everyone, the people won’t support the royal family. (Denmark has done tests, the current Crown Prince, and more than

60% people are willing to keep the royal family, and their Crown Prince’s family can spend a certain amount of money similar to their salary from taxes every year. Seriously, much of the money they support is spent on clothing. Therefore, their generation has passed the test, but his son will be tested again. )

This is also the reason why the British royal family should draw a clear line with Harry and his wife completely, because if Harry and Megan do anything that damages the image of the royal family in any name of the royal family, it is a major event involving the existence of the royal family, so they must make everything clear. The last time a fire broke out in Windsor Castle in 1992, many people said that it was the Queen’s house and I didn’t want to donate.

4, the fourth magic weapon: be calm. Everyone has been comparing the size of the gas field when hitting the shirt. Of course, if you don’t wear it right, it’s hard to calm down. In fact, it depends on whether you can control this dress calmly.

This is the foreshadowing laid by the designer when designing it. As long as it is not specially designed for you, in other words, as long as you choose the clothes of models in fashion week, it is endowed with imagination at the beginning of design, which is why big-name designers have their favorite royal models, because they can self-evidently embody their connotation completely. If the stars match the designer’s ideas and you understand the meaning of fashion designers when they fake it, then this dress is yours, you can control it and you will become.

Let’s see who is more calm.

By the way, I’ll tell you a secret. You should try not to choose strapless dresses (tube top dresses) on important occasions, because it’s too dangerous, including big names, and it’s easy to slip off. When the model leaves, it’s over, and you have to sit and act during the activity. If you are always worried that your skirt will fall off at any time, it’s hard for you to take it easy.

Megan looks like a patient, so even though she carefully prepared for the next day’s media satire, she lost confidence. So it is right for her to leave the royal family. She doesn’t fit in here. It’s like a beautiful and strong rooster. She must stand with the phoenix with poor feathers. Then she might as well go back to the world of chickens and enjoy the first-class love.

In Europe, there are also many members of the royal family except the crown prince who are expected to leave the protection and stand on their own feet. Megan’s African-specific enthusiasm and informality are very suitable in the United States. Europe requires exquisiteness. Many civilian princesses or Cinderella, including the Queen of Sweden and the Princess of Denmark, have changed a lot under attack and pressure, and finally won the hearts of the people to get here today. One of the most important points is that they are fashionable. )

That’s what European tabloids do for a living. Before Megan came, they compared Kate with Diana. Kate’s pressure was much greater than Megan’s, but she never complained, gradually changed, and finally got today’s recognition. But Megan can’t accept it. Now you can let go of your chic life. If you are a civilian, you are so natural and unpretentious. But the way she left was too bad. I hope she can keep Harry’s heart in the end. This is the most important thing.

5, the fifth magic weapon: you wear clothes, not clothes wear you. Clothes are for you. Clothing is a work, and you are the main body of the work. Put yourself in the position of the main body of the work.

They did a good job.

Our dear Bing Bing, this is all a show. She’s completely showing off her clothes. Look how beautiful this dress I’m wearing. This becomes "clothes wear you". After reading this article, Bing Bing will understand why not all photographers hold their cameras to her.

Design has meaning in it. If there is no sense of innovation, you can only touch yourself, but not others.

Princess ying

Fashion queen

In fact, everyone knows about fashion, and everyone has their own understanding and preferences. I just want to provide you with a wider range of thinking. Designers in China emerge one after another, and they grow up quickly, which is a very happy thing.

Thank you very much for your busy reading my article. Next time, we will talk about another highlight that has been ignored by people: the design of household goods.

You can follow me if you like.

Fushan original

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Media criticism of China football has caused fans to laugh at it. It is a hot topic that you can’t miss at 7 am.

Recently, there has been a "AFC Champions League" in China football circle, and the Super League team won all the matches in this round, which made China football fans shine at the moment. However, at this exciting moment, some people began to worry about the goal of domestic players, which made people feel a little surprised. Among them, Ran Xiongfei’s comments caused great controversy. He said that the team’s victory in three games was a shot in the arm, and it was completely nonsense to worry that domestic players scored less goals. What he seems to want to express is that in a team, everyone should contribute to the victory, not worry about who scores the goal. Of course, some fans don’t agree with this view. They think that if foreign aid always occupies the forefront of the scorer list, the room for improvement of local players will be limited.

However, is this idea too narrow? As a team, victory is the most important thing, and everyone should strive for it. In addition, we must not forget that local players also need time to grow up, and they need to improve their strength through youth training. Nowadays, the adult players have been finalized, but we can improve the overall level of football in China by cultivating young players. If we only pay attention to the immediate results and ignore the future development, then China football may never catch up with other countries. Therefore, let’s put aside our worries about the number of goals scored and take practical actions for the development of football in China.

Let us believe that as long as everyone tries their best, China football will surely usher in a more brilliant future.

The above contents and materials are all from the internet, and the relevant data, and the theoretical research is based on the internet data, does not mean that the author agrees with the laws, rules, opinions and behaviors in the article and is responsible for the authenticity of the relevant materials. I am not responsible for any problems arising from the above or related issues, and the author of this article does not bear any direct or indirect legal responsibilities.

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In December, 2023, the first wave of NS new games was recommended: "The Brave Fight the Dragon Monster Wonderland 3" and other six models.

Hello, everyone, there was a big wave in early December, and we quickly recommended it to everyone. I hope you will like it.

As usual, the game released at the end of last month continued to be recommended this month, I hope you understand.

Recommended starsSaid, the highest five stars.

1. "Fantasy World Drunk Tiger Biography PLUS"

Game Type: Role Playing

Release date: November 30, 2023

This game of the same name was remade by Korean developers in the 1990s, and PLUS was added to show the improvement of the screen and content.

The game is in the form of turn-based RPG, which tells the story that Atahu, who is practicing in the deep mountains, was invited by a martial arts conference one day and went out for adventure.

Along the way, Atahu will meet companions of various professions, such as Shiba Inu who is a ninja, Catwoman who is quick and quick, etc., and form a team to take risks together.

Fast fighting and humorous dialogue, as well as MengMeng’s modeling make the game relaxed and interesting, and the setting with oriental kung fu connotation is also more attractive to players.

Comprehensive recommendation: ★★★★

2. Song of Acadia

Game type: strategy chess

Release date: November 30, 2023

A pair of lovers who met on the battlefield were forced to be hostile because of the civil war. The knight loyal to the queen and the princess who vowed to overthrow the rule played a sad imperial elegy in troubled times.

As a pixel war chess game, this is based on the four-way grid battlefield. With 12 classes, 25 skill trees and more than 150 functional combinations, players can freely build fighters and form a perfect combat team.

The more distinctive feature of the system is the role’s proficiency. As the proficiency of common weapons increases, new skills will be gradually realized, and the attack will be more powerful and restrained.

Game design is biased towards the style of the Royal Knights, and they all adopt the sad heroic experience in the big background to reflect people’s struggle against fate and helpless compromise.

Comprehensive recommendation: ★★★★★

3. "One hundred secrets and one sparse girl’s heart"

Game type: love puzzle solving

Release date: November 30, 2023

Many girls in the B-girl game are protagonists dating handsome guys, but this game is the opposite, and handsome guys focus on the protagonist.

Tojo lark, the daughter of a famous family, suddenly appeared in front of four handsome guys of all kinds, all of whom courted her without exception, asking for contact and even getting married.

The lark was deeply puzzled. Sure enough, her grandfather asked her to choose one to marry for the sake of the family, and sent her to another house to live with four men.

In order to resist the arranged marriage, the lark made up her mind that she would never fall, and slowly found that these four people actually had an unbearable past. Will things really be as she wished?

The game adopts the Q version and the seamless cut-in picture with normal proportion, some plots are relaxed and funny, and the puzzle solving and interactive design are also very exquisite, which can be regarded as the best in similar games.

Comprehensive recommendation: ★★★★★

4. "The Brave Fight the Dragon Monster Wonderland 3: The Journey of the Inferno Prince and the Elf"

Game Type: Role Playing

Release date: December 1, 2023

Pizarro can share a warm journey with Rosalie, and the game is worth the ticket price. The most unsatisfactory thing in DQ4 is the blackened Pizarro, which is called "the villain who washes white by the face value".

Of course, players who haven’t played DQ4 don’t hinder the fun of this game.

The monster design in DQ has always been a bright spot. The image set by Mr. Toriyama Akira from the early generation has continued to the present, and each has its own characteristics and loveliness.

The main gameplay of this game is to collect monsters and mate powerful varieties. Players need to catch different monsters in various regions according to the plot, cultivate them to upgrade and acquire skills. Rare monsters such as Golden Slime Wang must be matched by themselves, and they have a great sense of accomplishment after completing the illustration.

The first two games are pixel games, and this one has evolved into a full 3D image. Although it is still an animated rendering style, the monster image is still vivid.

The role movements are also enriched a lot, and the grass and shadows are good. For example, the series of reserved projects looks very smooth. Although the plot is not long, SE has made up the story of Pizarro and Rosalie, which is a little to appease the dissatisfaction of fans.

Comprehensive recommendation: ★★★★★★★

5. Batman: Akam Trilogy

Game type: action adventure

Release date: December 1, 2023

Batman trilogy is Arkham Madhouse, City of Akam and Arkham Knight.

Arkham Madhouse tells the story that Batman is trapped in a madhouse by a clown and forced to fight back to see through the clown’s plot.

The game is a linear game, but Batman’s skills are very rich, including boxing to meat fighting skills, stealth assassination design, and long-range bat darts to kill the enemy, which can be described as an all-round warrior.

The enemies of City of Akam are mainly riddlers, frozen people and other villains, and Catwoman will also appear as NPC. On the basis of the previous game, this game has improved the depth of the game and added many feeder designs. More than a dozen weapons make the Batman combat system even better, and it has the setting of driving a batmobile, which is perfect.

If the first two works can be transplanted, Arkham Knight is a bit unsatisfactory, because the original is a game in the PS4 era, and the original picture and system are the strongest in the series, with a capacity of 28G.

However, on the Switch version, there are large-scale bugs such as fuzziness and frame dropping, and the number of hair clubs even severely criticized Warner’s poor porting technology, which made players feel sorry.

The other trilogy does not contain Batman: The Origin, and there is no Chinese version. The good news is that a localization group has already started localization. Let’s look forward to it together.

Comprehensive recommendation: ★★★★★

6. Steam World: Construction

Game type: simulated operation

Release date: December 1, 2023

The world outlook of Steam World series is very attractive. Their science and technology are highly developed, and their species have been mechanized and become robots with hearts.

However, the lack of resources and the retrogression of science and technology make the steam world no longer suitable for life. This game requires players to build a complete ecological town, send workers to dig underground constantly, find the lost ancient science and technology, and emigrate to aliens.

The idea of the game is to use roads to connect logging yards, factories, mines, etc., and they will automatically start working, then recruit engineers, miners and other jobs and start digging underground resources.

There will be all kinds of minerals and resources in underground tunnels, which will be excavated continuously forward and downward. Attention should also be paid to the safety of tunnels, the establishment of supporting columns, transportation channels and so on.

With the development of towns, residents will need more entertainment and leisure facilities, such as bars (robots also drink? )。

In short, you should balance the demand and dig as soon as possible to complete your mission and save the world.

Comprehensive recommendation: ★★★★★


That’s all for today. Thank you for watching.

Your concern is the greatest encouragement to me.

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This national-level game with a download volume of over 1 billion has made China culture "into the bones"

Last weekend, Dream World held an offline celebration of the 10th anniversary of Subway Parkour in Shenzhen.

When watching this celebration, the plan revealed by the project team of Subway Parkour attracted the attention of the game daily, including the 10th anniversary edition of adding one-click black, dress-up management function, brand-new rock characters, adjusting the game of props, and more heavyweight revelations in the future. It is foreseeable that after these ideas are installed:

The social links, content depth and user stickiness of Subway Parkour will change accordingly.

Although Subway Parkour has been online for 10 years, it is still a big DAU product active in the game market. Last year, "Subway Parkour" also set a "red myth" in the domestic market, which occupied the top spot of iOS free for 33 days in a row.

Such a game, which has made national influence, needs to carry not only entertainment, but also the positive social value of cultural products. In the new plan revealed by the project team, Game Daily found the new thinking on how to do a good job in culture in Subway Parkour, which has certain reference significance for more big DAU products.

In the past 10 years, how did Subway Parkour use "city" to do a good job in China culture?

"What city are the players expecting our next stop?" This sentence mentioned by the project team of Subway Parkour summarizes the key thread of the expansion of the game content of Subway Parkour in the past 10 years.

This is actually the key means for Subway Parkour to carry and spread culture. Since its launch, Subway Parkour has been updated in more than 100 global cities, including China, which has covered more than ten cities including Beijing, Shanghai, Xi ‘an, Guilin, Sanya, China, Hong Kong, Harbin, Macau, China, Wuhan, Chang ‘an and Shenzhen.

This kind of thinking is not difficult to understand. The city is a synthesis of customs, history and environment, which can provide a lot of material reference for game creation, and the diversified content developed can also meet the players’ demands for novelty. At the same time, the city itself is also an emotional link to reach the users in the place, and the culture condensed by the city has been transmitted in such an interesting scene.

Of course, a good presentation of culture also requires a deep foundation.

Take the Shenzhen version released on the 9th anniversary as an example. There are signs of Shenzhen behind the pictures that frequently appear in the scene, such as Shenzhen Bay Bridge in the depths of the scene. There are buildings with the reference of China Resources Building "bamboo shoots"; Behind the "East Gate" is the Dongmen Pedestrian Street, the oldest commercial district in Shenzhen. In addition, the bay scene on the left is also constantly strengthening the label of Shenzhen coastal city.

In addition to this intuition, Subway Parkour is also supplementing the "image" of Shenzhen with more details. On the one hand, in the scene, you can see the mobile milk tea carts that appear at intervals, and Shenzhen has the title of "milk tea capital"; On the other hand, the version of the character "Master Deer" based on the design of Luzui Villa is not only a simple combination of unique scenic spots, but also shows the characteristics of "young and energetic".

A lot of details show the unity of Shenzhen’s external impression and internal spirit, which makes players feel "seeing my home" and allows "foreign players" to have a more comprehensive understanding of Shenzhen and more cities.

It is worth noting that "Subway Parkour" attaches great importance to universality in urban culture, which makes the culture carried by different urban versions have a global market spread foundation.

For example, the exquisite music, because the scene of Subway Parkour is pure music, solves the threshold of text understanding, thus making music "borderless" a reality. The Shenzhen version of the music mentioned above has been well received, and players can be seen on bilibili that they want to run a little longer "for the sake of music". And listening to the music and guessing the version of the second-generation content can also trigger a large number of players to participate.

Another point is the adjustment of the role image. If you want to integrate some local distinctive content into the game and even spread it on a global scale, you have to consider the visual perception.

Take Lao Sun, who was released in the Beijing version, as an example, we can see that the typical characteristics of the Monkey King’s golden hoop and "monkey face" are maintained, but at the same time, more fashionable styles such as hairstyles are being added. Referring to the Monkey King, who is adapted from today’s film and television, he will find that he is following the same idea, retaining the uninhibited spirit, and presenting it in a more fashionable and personalized way. Although it is still unique to the China version at present, the image after this "adjustment" will have more advantages in foreign export in the future.

Spreading the accumulated IP characters is on the one hand. Subway Parkour also shows its cultural skills in the creation of original characters. For example, the character "Mo Yun", which was launched when the Suzhou version was launched during the National Day this year, itself took the background of many famous landscape paintings in Suzhou, and the oil-paper umbrella held by the character and the "skateboard" in the shape of ink painting were all featured in the misty rain south of the Yangtze River. This role has been praised by many players because of its high face, and it is also arousing users’ interest in Suzhou culture.

Suzhou version of the map is also full of national flavor.

Based on these long-term investments, with the changes in the coverage and depth of the city, the China culture carried by Subway Parkour has become more and more "heavy", which has made this product a social value that cannot be ignored.

The 10th anniversary conference shows the greater imagination of Subway Parkour.

On the basis of the model that has been run through, the signal revealed by the tenth anniversary celebration is a more diversified combination exploration. Game Daily found that at least two adjustments are closely related to cultural carrying capacity:

The first adjustment is more props competition themes, and the project team mentioned that there may be urban themes.

This means that the combination of Subway Parkour and the city has more forms of presentation than comprehensive scenes and limited roles. Take Suzhou as an example. Typical local foods such as "Squirrel Mandarin Fish" and "Suzhou Braised Duck" may appear as special effects props, and the scene may be refined from the whole city of Suzhou to a landmark such as "Humble Administrator’s Garden", so as to make it from coarse to fine.

The second adjustment is to dig deep into the role. The project team said that there will be real-life dubbing in the future, and there will be a story background.

In the past, the introduction of the role of Subway Parkour was relatively simple, in fact, there were "regional restrictions". For example, Lao Sun mentioned earlier may be out of China. Even if overseas players like the role, it is difficult to deeply understand the China culture behind the role through games. However, as Subway Parkour becomes a deep role, it can build a bridge for users to trace its roots.

These ideas are not groundless, we can look at a concrete example.

This year’s Spring Festival "Subway Parkour" updated the Luoyang version, and the limited role of the version was Song Yi, a traditional opera style, which soon became one of the most discussed topics among the players. During that time, some people in bilibili analyzed the gender of Song Yi, some painted for Song Yi, and some people compared the feel of this role with other roles.

The Game Daily found that the discussion of Song Yi by players is not limited to the superficial image, and many people are paying attention to the specific drama classification and the corresponding role business referenced by this image. This can prove that they are interested in the culture behind the role. Therefore, "Subway Parkour" supplements the background story of the characters, which will make the players driven by interest deeply understand the corresponding culture.

In addition, we can see that cities are also updating their versions. For example, Beijing was launched in 2014, and the Beijing Spring Festival version appeared in 2020. Both versions are quite popular, which means that players’ exploration of cities cannot be completely satisfied by a single comprehensive map of cities. The future prop competition will be integrated into the urban theme, which precisely meets this demand.

Of course, how to make the content of Subway Parkour and whether it can combine culture well depends on the accumulation and achievements of the project team itself. However, it can be confirmed that the social strengthening of Subway Parkour and the promotion of DAU driven by the content adjustment will further amplify their influence of carrying culture.

Innovation is not limited to the gameplay. Parkour on the Subway has deep social value by "grasping with both hands".

Spreading excellent culture is an important part of the game company’s social responsibility, but we can’t ignore some problems that may be brought by its own entertainment. The special product form makes the game company have to think more comprehensively.

It can be seen that the Subway Parkour, which is deeply rooted in China culture, is constantly being made, with particular emphasis on the protection and concern for young users.

For example, in addition to strictly limiting the duration of underage players’ games, Subway Parkour has innovatively formulated a "double-limit height" system for the common social problem of teenagers’ recharge: in the case of abnormal recharge with high quota and high frequency, Subway Parkour will pop up an answer box when it is initially restricted, and it can only be recharged if it is correctly answered; Advanced restrictions will force you to enter the recharge cooling-off period, and the interval for continuous payment must be more than 30 minutes.

Another example is to stimulate young people’s interest in learning through education. This year’s eleventh edition of Subway Parkour updated the Suzhou theme version, and the official combined the famous articles written in Suzhou in history to make a collection activity. After completing this activity, it can be exchanged for many rewards including characters. Teenagers can remember these excellent poems while entertaining.

In short, Subway Parkour once again demonstrates a truth: you can’t talk about value without content, and you can’t give up value and do content first. Industry history has constantly proved that only good products with parallel content and value can become evergreen explosions, because only such products can truly meet the growth demands of users and get long-term feedback from users.

Using the six words on the big screen of the celebration to evaluate "a new starting point for the tenth anniversary", we look forward to the better performance of the national product "Subway Parkour" in the future and expect it to accompany more people to grow up.

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emotion

Emotion plays a vital role in human life. It not only affects our thinking, behavior and interpersonal relationships, but also stimulates our internal motivation. Emotion is our perception and experience of a specific situation, which may be positive or negative, but they are all indispensable parts of our lives. As an instinctive reaction of human beings, emotion is one of the innate talents.

It can prompt us to take action, pay attention to certain things, and be easily influenced by external factors. In addition, emotion helps us to better understand ourselves and others and enhance the attention of our inner world. Emotions can be divided into positive emotions and negative emotions. The former can stimulate our positive emotions and enhance our self-confidence, optimism and positive attitude. The latter will make us feel anxious, depressed and helpless, but it can also improve our alertness and attention to the surrounding environment.

The influence of emotion is bidirectional, which can not only bring us happiness and happiness, but also bring us pain and sadness. Emotion has an impact on our way of thinking and behavior, which makes us pay more attention to our inner world and interpersonal relationships. Therefore, we need to pay attention to our emotions, understand our emotions, and learn how to manage our emotions. Only in this way can we better understand ourselves and others and meet the challenges in life.